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Ellen Barrett's Flat Belly Workout: Express Belly Blast

Backcover description: Target you tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet. Based on the latest research, this combina

Ellen Barrett's Flat Belly Workout: Express Belly Blast

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Equipment used


	Dumbbells

Ellen Barrett's Flat Belly Workout: Express Belly Blast

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		2 minutes	(17%)
Lower body:		2 minutes	(17%)
Upper/lower:		5 minutes	(41%)
Abs:		3 minutes	(25%)

	(includes toning in aero/tone intervals)

Instructor:		Ellen Barrett
		Instructor profile

Customer rating:

(average of 22 customer ratings)

Time graph for Ellen Barrett's Flat Belly Workout: Express Belly Blast

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Certified instructor description: A well-designed, well-cued program that includes aerobics, toning, yoga and stretch. All the cardio is shown at three levels so it’s easy to work out at the best intensity for you (e.g. a low-impact move, the same move with overhead arms or a higher-impact variation). The aero/tone section is mostly fat-burning cardio with just a few toning intervals. The short-but-effective pure toning segment is next — a blend of Pilates, balance and multi-muscle body-sculpting. That’s followed by a relaxing series of flowing, yoga-based stretches and an extended cooldown. Requires 2 to 5 lb. dumbbells. ©2008. DVD has: Chapter menus.

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Ellen Barrett's Flat Belly Workout: Express Belly Blast
You can feel the burn
I like how you can sure feel your abs working. Good workout and I like Ellen and her style. She is good at explaining and teaching you things. - posted by Jen on 3/30/2012

Great workout!
I have been exercising to a Pilates video with Ellen Barrett for years. I stuck with the routine because I liked Ellen so much. So, when I went looking for a new routine I searched for one where Ellen was the instructor. My main problem area is my belly so this video really appealed to me. Within a couple of weeks I have already noticed a difference!! I love that this video has different levels of intensity that you can choose from!! I would definitely recommend this workout for anyone wanting to flatten their tummy! - posted by Liat on 2/16/2012

Another Good Flat Belly Video!
I also have her "walking" Flat Belly Workout. I do these a couple times a week. Easy to follow, pleasant music, what's not to like? - posted by Alice on 1/26/2012

My Goto Video When Arthritis Flares
I unfortunately have developed arthritis in my right foot and knee and on days when it flares up the pain is excruciating - unless you have it you can't imagine it. This is now my go to video on those days. The video is low impact enough to get the blood flowing to the joints, and it is setup perfectly for those with arthritis. First you get a low impact warm up, a low impact cardio segment followed up by some yoga/stretching exercises, the perfect combination in the right order. Don't be fooled though, although it is low impact it is a challenging workout - the best of both workouts :). - posted by Herbie on 11/11/2011

Great Instructor!
This is the second Ellen Barrett DVD I have purchased and I love them both. She is so pleasant and her instruction is so easy to follow. It's a very nice well rounded workout for the amount of time you exercise. It has everything you need, including cardio, some toning, yoga and cool down. Definitely worth purchasing! - posted by Linda on 4/19/2011

Love Ellen!
Ellen Barrett is one of the best instructors I've found. She has a pleasant manner, good cuing, and she is motivational without the "drill sergeant" attitude. The moves in this dvd are effective yet they don't wipe you out! I have Ellen's Skinny Sculpt dvd and I feel the same way about that routine. She's great, and her programs are, too! For informational and comparison purposes, I am 57 years old, have been doing various exercise programs since I was 20 (I have all the FIRM tapes/dvds, TaBo, and many others), and I can still see results from each new Ellen Barrett workout. - posted by Isabel on 3/24/2011

Its a great quick workout
After having a baby I needed something to help with the belly area. I do not have a lot of time as with almost everyone out there. This does what it says. I can't give it a complete 5 star because I have not worked with it too long but so far so good. Ellen Barrett videos are easy to follow, she gives great cues and not too over the top. I love her style. - posted by Jan on 1/13/2011

Awesome
I have several other Ellen Barrett videos and I like this one just as much as the others. As always, Ellen is easy to follow and very pleasant. This video didn't seem too difficult, but yet I was sore the next day (and I'm in good shape.) It's certainly another great one for my collection to mix things up and keep me from hitting a plateau. There is nothing too tricky or complicated to follow. She just has a good mix of cardio and strength training. I love to burn calories and tone without bulking up. Thanks Ellen! - posted by Elizabeth on 1/11/2011

Great Workout!
I received this video yesterday, did it today, and I love it! The cardio is great, not too high impact, had easy to follow moves, and got my heart rate up. The toning is good and kept me sweating. The yoga is okay, very similar to Ellen's Crunch DVD (Super Slimdown PIlates/Yoga blend) but it was a nice ending to the workout. It is a good workout without being too intense. I am an intermediate and prefer workouts that leave me with energized instead of worn out. This workout fit the bill. I will definitely be doing this one often! - posted by Lora on 9/22/2010

really like this
Diversified, yet easy to follow. The first part is cardio, followed by some yoga. Then a cool down. Nothing too fast to follow and you bend your abs and do leg lifts to target the belly. I actually like this one better than the other flat belly dvd of hers. In the other one, she changes the moves so much, especially at the end. It doesn't seem to make sense. Like something she just threw together. - posted by patricia on 9/17/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.