15 Customer Reviews
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Element: Total Body Pilates kit with Mini-Ball |
 great use of ball, skilled cuing |
| The instructor uses the ball in challenging and well-integrated ways, not just as an add-on. Also, her cuing is very good. I judge this by how many times I need to look at her to see what I'm supposed to be doing. Her instructions are very thorough and she lets you know what benefit you are supposed to be feeling with each move. The movements are slow but deliberate. Attention to form is important on this video. (Best to wear tight clothing so that the ball doesn't slip around.) - posted by Jocelyn on 3/13/2012 |
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 Great Pilates |
| The ball adds a lot; relaxing and enjoyable workout, while still strengthening and providing a challenge. - posted by Heather on 2/16/2012 |
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| Easy but teaches good technique |
| The verbal cuing is a bit much, but does focus on good form and technique. Would not use alone as a workout but maybe with another workout. Overall I thought it was easy but like I said teaches very good body form and technique - posted by Michele on 2/16/2012 |
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| Great Workout |
| I really love this video. I have been taking pilates at gym for years and loved that many of the key exercises were in the video. The instructor is easy to follow and keeps you on track. I also like that if you're pressed for time you could do the 20 min session or both when you can do more. Finally, although a great workout, I really love that the video's location coupled with the instructors tone and manner is very calming. Highly recommend! - posted by Debra on 1/18/2012 |
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| Great pilates workout |
| I hadn't worked out since a fall about 5 months ago. My one hamstring was stiff. After doing this workout for only a month. My hamstring is much looser and I can touch the floor without the one stiffening up on me. My abs are much stronger. At first I thought my goodness I am so out of practice. Which forced me to think pull in abs to steady myself with the ball. And it has paid off. This tape really does help you get stronger in your core. Plus I find it rather relaxing and time zips by super fast. It also has helped my lower back. The ball is a great tool to use with pilates can't imagine not using it. - posted by Carol on 1/5/2012 |
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| Good instruction |
| I've done a lot of Pilates and I liked this CD. I appreciate having both the long and short versions. Lisa Hubbard gives a ton of instruction so you are really able to learn proper form, etc. I also like the voice-over style so that she's not trying to talk while she's doing the exercises. The exercises are pretty challenging and there's room to improve and perfect them over time. The only down-side it that because she talks a lot, the pace is a little slow. I use the time to do extra reps. - posted by Jocelyn on 11/21/2011 |
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| Great Workout "Pilates" People |
| I have never been a pilates fan, always bothers my neck and back, no matter which dvd I have tried, BUT, I thought with the ball it would work for me. Unfortunately not, but the workout itself and Lisa Hubbard did a good job with this workout. So those who enjoy pilates, will most likely enjoy this one! I will stick with my yoga workouts, which make me feel great afterwards!! - posted by SAF on 11/9/2011 |
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| Great total body pilates workout |
| I really enjoyed this workout DVD. I liked that the workouts are not overly long, but you still get a good workout. I also like that the instructor gives you enough time to position the ball before the next move has begun so that it is easy to keep up. I consider myself a high intermediate and found that this was challenging enough for me with some moves that I still can work up to. As strange as it may sound, it is also a relaxing workout. Don't get me wrong, you are still working out, but the instructor's voice and the setting is very calming and peaceful. The ball is a very nice addition to the traditional pilates moves also, giving you what I consider more bang for your buck results and timewise. I highly recommend this workout. - posted by Rebecca on 10/18/2011 |
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| Total Body Pilates kit with Mini Ball |
| This is the first time I have bought a video with Lisa as the instructor. I teach Pilates classes 3 times a week and am always looking for ways to challenge the members. I love using the ball as part of my routine as do the members at the gym. Some of the exercises she did, I was familiar with but got some new ideas, too. If you are looking to challenge yourself or want to add using a ball to your class, check this video out. There are 2 different routines with a shorter and longer version. - posted by Debbie on 10/13/2011 |
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| Backpain is gone! |
| I really like this workout. Two sections for when you don't have a lot of time, or do both in a row when you do. This workout has really helped my lower back pain. You can really focus on her cuing as you do the workout; you don't have to watch the video all the time. I highly recommend this video. - posted by Molly on 10/11/2011 |
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