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Dirty Dancing Official Dance Workout

Backcover description: No partner needed! Get your dancing shoes on and step out with this exclusive dance workout inspired by the #1 dance movie of all time, Dirty Dancing! Now you can learn to move like Baby and Johnny with original dance steps and soundtrack f

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Dirty Dancing Official Dance Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		All (instructional)

Instructor:		Tracey Mallett
		Instructor profile

Customer rating:

(average of 4 customer ratings)

Time graph for Dirty Dancing Official Dance Workout

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Certified instructor description: You’ll learn to move like Baby and Johnny with the hit movie’s original steps and original soundtrack. First, you’ll learn the underlying moves in an 11-minute intro section. It include everything from from simple grapevines and box steps to to more complex triple steps and “syncopated v-steps.” Then, you'll learn and practice four individual dance routines. Each one begins with 9 minutes of instruction and ends with 3 minutes of dance-with-the-music fun. The program also includes two 11-minute, pure-dance/no instruction “workouts.” ©2008. DVD has: Chapter menus, Close captions, Region 1.

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Dirty Dancing Official Dance Workout

It's time to dirty dance!

I had to get this as I have always loved the movie and the music! This is good for light workout days or days where you just want to turn on some music and dance. You can pick and choose whichever dances you want, including all four back-to-back. Some moves are hard to do on carpet, and I find my knees and ankles get a real workout trying these moves, so be careful! I have good rhythm but am usually a little uncoordinated at first. The moves are not impossible, but they do take some time to do nearly perfect. I enjoyed "Love Man" and "Yes" the most. "Do You Love Me" is probably the easiest of them all. "Johnny's Mambo" has some kicks and very fast footwork - stuff that I'm not used to - but very fun! - posted by Becky on 4/10/2011

An exercise in technology

This workout video, in and of itself, is quite fun. However, for the technology-challenged person, it is very difficult to get to the actual workout. What button do I press? Why did that come up on my screen? How do I get out of the instruction part? I hope these lively dancers will make another video where we can just press one or two buttons. How about a "start exercise" button? - posted by ivy on 2/17/2011

dirty dancing

I enjoyed this workout.The dance steps are easy to follow and not too strenuous. It is a good mix for my workout routine.I walk briskly MWF and do the dirty dancing exercise the rest of the week.I had also ordered the toning exercises for seniors by the Nat. institute of aging and incorporate it in my exercise routine Tuesdays and Thursdays. I am 67 yrs. old and it is a breeze! - posted by florence on 10/1/2010

Fun Workout

Fun workout after you take the time to learn the routines which will take a few tries. This is a workout for people who can move, so I would rate it as an intermediate level. Dancing to the fun routines with the music was such a change of pace from a normal exercise dance video. Tracey's cues were excellent as I especially loved Jonnies Mambo. - posted by Karen on 2/9/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Dance