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Denise Austin's Hot Body Yoga

Backcover description: Body sculpting moves to firm and tone! Find the “Om” at home and get the hot body you’ve always wanted with Denise Austin: Hot Body Yoga! It's designed to sculpt long, lean, sexy muscle, both workouts include effective moves and pos

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	Dumbbells

Denise Austin's Hot Body Yoga

Magazine reviews

Fitness March 2011
See 7 other videos they reviewed
	"Haute Yoga Hybrid. A 'do-what-you-can, positive attitude. Focuses on strength and energy."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Stretch type:		Yoga

Instructor:		Denise Austin
		Instructor profile

Customer rating:

(average of 33 customer ratings)

Time graph for Denise Austin's Hot Body Yoga

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Certified instructor description: Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise’s legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose). Requires 2 to 5 lb. dumbbells. ©2010. DVD has: Wide screen, Close captions, Region 1.

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Denise Austin's Hot Body Yoga
Hot Body Yoga
Love it! Denise has never disappointed me with any of her workout videos. Use them all the time, definitely enjoyable. - posted by Sunnie on 4/6/2012

Still Have Trouble with Ratings on this site.
I own this video and 10 others on this site and I just don't understand the ratings. The yoga sculpt on this section doesn't seem any more challenging than the Yoga Body Burn video but it is listed at a higher level...hmmm. Not sure. I like the first part of this video for stretches and the second for a light weight workout. You have to be careful at a couple of points if you have hyper-extended legs, there are a few exercises that could be bad for you. Overall a keeper. - posted by Jennifer on 3/24/2012

love it
I love all of Denise Austins work outs. Her mood helps me keep going. - posted by Karen on 2/4/2012

yoga
enjoy denise and her workout. i like the length and level of this dvd - posted by Lynne on 2/2/2012

Loved it!
I loved this one! I am really not a YOGA person and don't like yoga in general but I love this one. It's easy, you don't have to go down and up too often, you first do standing poses and then on the floor poses, not as stressful on the joint..Really good, Denise's cuing is excellent in this one. - posted by LOLA on 1/17/2012

SHE DID IT AGAIN!!!!
As a fitness and yoga instructor for close to 20 years now-I can say without a doubt that Denise is superb in this DVD! There are two 30 minute segments-one for beginners, and the other more advanced. Denise is informative, talking you through the poses. She shows modifications and explains how the pose is beneficial, and all the while, educating on which muscles are being used..I can assuredly say, you don't get all of that in a typical yoga class. Denise is upbeat, as she always is, but speaks to her audience in a soothing, relaxed manner. She tells you to do your best, and to listen to your body. Denise ceases to amaze me-one of a kind gal..Try this yoga DVD, you can't lose as it is less than or equal to the cost of your typical yoga class. The very best part is you can do it in your living room-whenever your schedule allows! Start the New Year off right-try Denise Austin's fantastic Hot Yoga DVD today! - posted by Laura on 1/9/2012

Good for a Recovery Workout
The workouts themselves were pretty good. I have done better yoga DVD's before that made me push myself and made me sweat alot more but for a mid-week recovery workout, this was pretty good. To feel like I actually did something I had to do both yoga segments. I wasn't too keen on the instructor or the organization and structure of the video but I would definitely do the video again. - posted by Lisa on 10/27/2011

Denise Austin Hot Body Yoga
She is not a Yogi. Way too much talking. Yoga is quiet and relaxing. This was anything but. She needs to stick to regular exercise workouts where she does very well. - posted by Nancy on 10/21/2011

Good
I liked the Yoga Fit section because it is different from a lot of the other yoga tapes I have. There are no sun salutations, just a series of basic yoga poses--chair, balancing, side angle, standing stick, etc. It was pretty easy, too, so I would classify it more as beginner than intermediate. I have not yet done the Yoga Sculpt section of the tape. - posted by Anne on 10/11/2011

Denise is simply the BEST....
I love this hot body yoga DVD... I love Denise's positive energy. She makes me want to do this. I have already lost inches around my waistline and feel so good all day long after I do her yoga dvd. Denise is the best fitness expert because she just "gets it". now I LOVE yoga .. thanks to Denise - posted by Peggy on 9/19/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.