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Denise Austin's Best Belly Fat-Blasters

Backcover description: In Best Belly Fat-Blasters, fitness expert Denise Austin shares seven of her all-time favorite ab workouts designed to incinerate fat, slim the waist and flatten the belly. With workouts hand-selected from a collection of her best-selling D

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	Stability ball

Denise Austin's Best Belly Fat-Blasters

Magazine reviews

Fitness December 2008
See 5 other videos they reviewed
	"Each 10 to 15-minute workout is different. I love them all. Targets your abs from every angle possible."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Lower body:	6 minutes	(9%)
Abs:	63 minutes	(91%)

Instructor:		Denise Austin
		Instructor profile

Customer rating:

(average of 11 customer ratings)

Time graph for Denise Austin's Best Belly Fat-Blasters

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Certified instructor description: Seven ab-focused segments featuring Denise’s always-bubbly personality. It’s totally customizable — you can do them individually or program the DVD to play any section in any order. These are Denise’s all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. As always, Denise’s energy and encouragement are super-motivational (“that was great, you did it!”). One segment requires a stability ball. ©2008. Note: DVD was re-edited from Denise’s earlier videos (2002-2007). DVD has: Programmable chapters, Music only option, Close captions, Region 1.

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Denise Austin's Best Belly Fat-Blasters
denise austin best belly fat blasters
Just started exercising with this video, utilizing together with another denise austin video full body workout & toning, it is making a significant change in my ability move better and I can see the physical change in my body. - posted by alma on 4/12/2012

40 lbs down
This video of Denise's plus her Daily Dozen helped me lose 40 lbs over 6 months! I loved both videos because I actually had time to do it. Who doesn't have 10-12 minutes they normally sit and watch tv or read? The moves are made simply and progress into three different levels. I love trying to be healthier and feel fit. - posted by -lindly on 2/29/2012

great ab workout
denise's best belly fat blasters really work. i have done this dvd for 1 month now and lost 2 inches in my waistline. i LOVE the variety. thanks denise. - posted by susan on 1/5/2012

good video
as usual I find Denise very annoying but if you are sick of the same old ab moves this is great. - posted by Melinda on 7/14/2011

Denise Austin Belly fat busters
I haven't done all of them yet, I trying to use it 5 days/week. What I really like is that it is only 10 minutes long. This allows me to keep going and not give up b/c it is attainable. Thank you - posted by Martha on 6/22/2011

belly fat busters
I have loved Denise Austin for years, this dvd is just great as usual. - posted by anne aders on 6/9/2011

Denise Austin Belly Fat Blasters
The 3 abdominal segments were very good. I did not like the segment for backs; some of them seemed extreme. - posted by Francine on 2/17/2011

Ab workout review
Denise best belly fat blaster two segments easy to follow for beginners the others I couldn't do maybe in the future. Her ques are good she is pleasant to work with. It's still a five star dvd. - posted by Fran on 9/30/2010

Denise Austin Best Belly Blaster
I have always liked Denise Austin. This particular tape is good to either supplement other workouts that don't have enough ab practice, or just to have a variety of ab exercises to do at your leisure without having to do an entire workout. The variety and change of scenery she uses is really nice. It keeps you interested. - posted by Kate on 3/11/2010

Time Waster- Too Much Repeating
I am an intermediate level, doing mostly pilates and yoga (big fan of Ellen Barrett and Sarah Ivanhoe). While Denise did use some moves I have never seen before (why it got 3 stars), most of the moves were recycled in more than one segment. For example you did the criss-cross at least three different times. There was also a lot of position switching which made me feel like I was wasting time. And with each segment only being 10 minutes, you don't have a lot of time to waste. She also spent almost two minutes of some segments just for stretching. I felt that was also a time waster. Basically, for 70 minutes of exercising, I felt it more in my arms (she used a lot of plank poses) than in my abs. The last segment used the ball (which I will admit I hate no matter the exercise) and like the other review mentioned, it was a leg exercise rather than abs. - posted by nicole on 4/3/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.