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Dance with Julianne: Cardio Ballroom

Backcover description: Two-time 'Dancing with the Stars' champion,Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer's physique! Known for her standout choreography, contagious enthusiasm, and ability to teach a

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Dance with Julianne: Cardio Ballroom

Magazine reviews

Shape December 2009
	"A heart-pumping workout. It's so fast-paced you better have a towel ready to wipe your brow."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Moderate

Instructor:

Julianne Hough

Customer rating:

(average of 37 customer ratings)

Time graph for Dance with Julianne: Cardio Ballroom

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Certified instructor description: A solid fat-burner powered by Julianne Hough’s contagious energy and proven “Dancing with the Stars” teaching expertise. She makes it easy to learn the moves, have fun and shape up. Julianne begins each dance with the basic patterns plus some “filler” steps (to help with the transitions). Then, she slowly drops the fillers and guides you into full-fledged dance sequences. You get three distinct dance styles: Sexy cha chas with lots of hip and waist moves. Fast-paced Jive that really gets your heart rate up. And Paso Doble that focuses on strength, control and power. The DVD also includes a well-taught, 11-minute dance tutorial. ©2009. DVD has: Chapter menus, Wide screen, Region 1.

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37 Customer Reviews Or, Write your own review
Dance with Julianne: Cardio Ballroom
Tricky footwork but good workout
This is a little hard to follow as far as Julianne's footwork, but even if you don't get it totally you still get a good workout. But if you like easy-to-follow instructors, this one may not be for you. - posted by Julianne on 12/9/2011

So Much Fun!
This video is a cute fun way to shed the weight! I thought I was pretty good for working out but with these dance moves it definitely showed me that dancing is a whole new level! building up and completing this workout makes you feel great and your having so much fun doing it! - posted by Lynne on 8/15/2011

Sexy and Energy
What a fun way to sweat in a very sexy way. Love it!! - posted by Ester on 6/9/2011

Fun, Good Cardio Workout
Although advanced at one point, I am now returning to working out after quite some time off. I also have a dance background. With that said, I enjoyed this video and got a good cardio workout. Not a lot of toning, stretch or flexibility. I found Julie pleasant and very easy to follow. I watched the tutorial before trying the workout and perhaps that is the reason that I had no trouble following the steps at all. For those that like dance videos, provided you are not looking for something that is advanced, I can highly recommend this one. - posted by Cheryl on 5/1/2011

Fun an Easy
This is a real high energy workout! Is very basic but with fun flair! I love to learn the jive! very well put together! thank you! - posted by JennA on 2/24/2011

Love It
Easy to follow, really can feel workout and her enthusiasm really puts this workout in one of my favorites :) - posted by Ruta on 2/20/2011

Great cardio dance work out!
I love this dvd! It is perfect for those who love dancing and are looking for a fun and productive way to work out. - posted by Kate on 1/27/2011

Unimpressed
I probably own 50-60 videos - I found this one difficult to follow and not a good workout. - posted by Takoma on 1/3/2011

I tried...
This video frustrated me so much! I tried very hard to give it a second and third chance but Julianne's instructions aren't easy to follow. I've done dance workouts before but this was just more frustration than a workout. - posted by Susan on 12/28/2010

Fun but too short
I had so much fun dancing with Julianne, but unfortunatly this CD was way to short for me. Usually dance video's are too easy and boring but this one was fun. I could also so how a person could lose weight or at least get in shape working out to her moves. Keep up the good work Julianne, but please make the workout longer. - posted by Margo on 12/23/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.