Dance and Be Fit: Hip Hop Cardio
Backcover description: Slim down, tone up, and learn some cool new moves. This high-energy dance programs burns fat and calories while really toning your abs, legs, and arms. Your won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'l
Dance and Be Fit: Hip Hop Cardio
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Customer rating: 
(average of 5 customer ratings)
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Item: 5776
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Certified instructor description: A fast-paced fat-burner with two different hip hop dance styles: “old school” and “sexy sculpt.” Both sections are high-energy and lots of fun — you’re “dancin’,” not “working out.” The first segment features heavy percussion with classic hip hop (moves that inspired the original hip hop phenomenon like “Cabbage Patch” and “Battle Step”). The second segment is more free-form; it focuses on “attitude” and style (e.g. ribcage slides, neck slithers and chest pops — upper-body motions that engage your core as they burn fat). Teaching one-on-one, Sarita Lou makes hip hop seem natural and motivating. ©2009. DVD has:
Chapter menus,
Wide screen.
5 Customer Reviews
Or, Write your own review |
Dance and Be Fit: Hip Hop Cardio |
| Good, fun workout |
| Wow, I don't understand the bad reviews for this. This workout is a lot of fun. The instructor really makes you feel like you are dancing yet the choreography isn't hard to learn. Sarita's cuing is a little spotty: excellent in some places and lacking in others. But overall, I didn't think it was bad at all. She's also a very engaging instructor. I don't think this is that difficult of a cardio workout but some of that could be due to my not doing the moves correctly (I never, ever want to see what I look like doing body rolls.) Unlike some other Dance and Be Fit videos, she cues live and it's a huge improvement. There is a little bit of high impact-and some other moves where a high impact version is shown-but it's pretty easy to modify. There are some knee torquing moves that might be problematic for some. I have bad knees and everything seemed fine. - posted by Vanessa on 7/8/2011 |
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| Fun Workout |
| This DVD was so much fun and a very good total body workout. The next day I was sore in my arms and legs. Great total body work out. - posted by Lola on 5/15/2010 |
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| Yawn |
| I found it a bit boring and easy. - posted by Jenny on 3/5/2010 |
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| Just okay |
| I saw this on FitTV and decided to give it a try. The moves are not very complicated and there is plenty of repetition. The description says "low impact", however, there is alot of jumping and bouncing. This may be an issue if you have bad knees or back problems. Overall, it was a mediocre workout that left me uninspired. - posted by Dori on 3/4/2010 |
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| Fun with flaws |
| I thought this was a fun, easy-to-follow workout. The instructor does not cue very well and changes her sequences with no warning, but the moves are easy to do so it is fairly easy to follow along. It is also rather repetitive and not overly difficult cardio-wise, but I have to say there is something appealing about it. Despite its flaws, it is just fun and nice to move to the rhythm. - posted by Shelley on 12/2/2009 |
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