Crunch: Total Resculpt

Backcover description: If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on re-sculpting your body. You’ll target your thighs, buns, arms, back, shoulders and chest. We’ve hand-picked proven exercises so you don’t wa
Equipment used
Dumbbells

Crunch: Total Resculpt

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Toning emphasis:Upper & Lower body
Toning Emphasis
Workout 1
Lower body: 12 minutes (86%)
Upper/lower: 2 minutes (14%)
Workout 2
Upper body: 19 minutes (100%)
Instructor:Kendell Hogan
Instructor profile
Customer rating: (average of 33 customer ratings)
Staff favorite
Time graph for Crunch: Total Resculpt
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Certified instructor description: A varied series of body-sculpting classics led by a no-nonsense, bootcamp-style instructor. With separate upper and lower body programs, you can target specific muscle groups or do them together to get a total-body workout. The all-standing lower-body segment incorporates squats, lunges and dead-lifts in a mix of tempos and positions (not just endless sets of the same move). The upper-body section also features a varied medley of proven-effective arm/back/chest exercises. To establish proper form, Kendall Hogan always starts each routine at a slightly slower pace before speeding it up (and then he smoothly transitions to the next exercise). Requires 2 to 5 lb. dumbbells. ©2004. DVD has: Chapter menus.
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Crunch: Total Resculpt

Impressed!
I have never been a great fan of Kendell, although he is likable, but I find his cardio workouts too easy for me. I was expecting the same from a strength training video from him but, boy, was I wrong! Great thing about these workouts (and I did both the same day for a complete body routine) is that time flies by and, when you are done, you feel you have had a good but doable workout. When I was done I thought "Oh well, it was good enough, but I won't probably do it again, I don't feel much of a challenge". Next day it was big OUCH time! I'm an interme/adv exerciser and I get sore rarely, but I surely felt this one all over my body and I even had to skip my next strength training day because I was sore still (and I loved it). I will be looking for more Kendell dvds, perhaps I judged him too fast. He sure knows what he is doing. - posted by Sofi on 4/15/2012
We Need More Kendall Hogan
This is a very fun workout -- truly enjoyable from start to finish. I can do this one anytime; there is never, ever a dread factor. If I want to increase the intensity I just increase my weights. I really wish Kendall would make some new workout videos. - posted by Marla on 1/22/2012
I love this video
Provides a good all over workout, not too over the top. I feel really good after doing this workout. Love Kendall Hogan..... - posted by Pat on 1/19/2012
I LOVE KENDALL AND THIS VIDEO!
I always sit down to watch a video before I actually do it. When I looked at the segment for the lower body I was a bit let down because I have one knee that is giving me problems so lunges are painful. The lower body portion has lunges in it. I will be able to do it in time, once my knee is better. But as far as the upper body portion is concerned...AWESOME! It is short yet very effective. If you are a beginner you can use light weights and more advanced folks can use heavier weights. I have done the upper body video about eight times and I can see the development in my arms. I own about 175 exercise DVD/VIDEOS and this is the one of about 5 that I ENJOY. Kendall is simply delightful and he makes the workout smooth and fun. Most of the time when I do a video I don't find myself looking forward to it but with this one there is no dread factor. He is motivating and really easy on the eyes! If you put this one is your rotation several times a week, you will see your arms become defined. Make sure that you challenge yourself with the weight that you choose. I use 5 and 8 pound weights for now. I have heavier ones that I will move up to. - posted by Yvette Williams on 11/2/2011
Time Flies By
I love this workout! I'd never heard of Hogan before, but he is an awesome instructor. Pleasant, funny and motivating without being annoying. His instructions are crystal clear and cuing perfect. The workout itself is surprisingly challenging, and you can get an excellent full body workout done in about 40 minutes. I do wish he had some instruction for changing your weights around, rather than just one weight for the whole thing. I also LOVE that Jennifer Galardi, Catharine Chiarelli and Tanya Djehevic are back-up people in this! - posted by Jamie on 10/12/2011
One of my favorites!
I have two old VHS step aerobics tapes that are led by Kendall and I like them. I can't find them on DVD and they are a bit worn out. So when I saw this one with Kendall, I decided to give it a shot. I'm very glad I did. It's one of those rare exercise videos that I do and actually can't wait to do it again. I do both sections one after the other, which makes for about 40 minutes. The time flies by and in the end, I feel like I worked my muscles well. This is excellent to do after a great cardio workout. Kendall has a wonderful teaching style. He's motivating and the way he leads the exercises make for a good combination. I never feel like it is too much and yet it is never too little either. I look forward to doing this workout many, many more times. - posted by Traci on 6/14/2011
I keep coming back to this one!
I LOVE Kendell. He knows his stuff, and is a breath of fresh air considering so many instructors seem to be missing personalities or the ability to motivate you. His moves are simple, but very effective. I consider myself intermediate/advanced but this is simply the *perfect* DVD when you are short on time and need some serious toning. In addition to the moves being simple enough to follow, the beauty of this workout is that you can easily amp it up with heavier weights to challenge yourself further. - posted by Molly on 12/12/2010
My favorite Toning Workout
It simply works and it's fun and simply. Who says fun and simple can't be so effective! Kendell is awesome and I love his energy and style :) - posted by glenda e on 10/26/2010
Fun, motivating workout!
I really enjoyed this workout! Kendall is a great instructor and I found myself smiling through the reps. He's motivating and funny. This workout is divided into upper body and lower - I did the entire DVD the first time, and found it to be beginner/intermediate level. It was easy to follow and would be perfect as a followup after a heavy cardio session. - posted by Candace on 9/24/2010
Kendell Hogan is the BEST!
I watch the All-Star workouts and am seldom ever able to do them from start to finish. Kendell's routines are simple and easy to follow and paced so you don't get burned out. I didn't think I'd be able to finish them all but he is so encouraging to the folks viewing you refuse to stop. Before you know it you're perspiring and smiling and really enjoying yourself. It's the best workout(Boot Camp). I'm 67 and feeling really good and getting in shape because of Kendell. Please give us more of Kendell. - posted by Adrienne on 7/16/2010
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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