Crunch: Fat Burning Pilates

Backcover description: Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Low-impact and safe, yet so effective, it maximizes your fat-burning potential. You’ll

Crunch: Fat Burning Pilates

Magazine reviews
Fit Yoga March 2004
See 1 other video they reviewed
Fit Yoga March 2004 "An easy-to-follow and well-cued workout. The aerobic dance moves will quickly get your heart rate up."
Fitness January 2004
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Fitness January 2004 "Perfect for Pilates fans seeking a slimmer physique. Elevates the heart rate while sculpting the legs and core."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Lower body & Abs
Toning Emphasis
Lower body: 4 minutes (31%)
Abs: 9 minutes (69%)
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 46 customer ratings)
Time graph for Crunch: Fat Burning Pilates
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list price $14.99
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Item: 7150
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Certified instructor description: Integrates the Pilates principles of control, balance and posture into a fast-paced, truly “fat-burning” workout. You’ll mix graceful, ballet-inspired movements with traditional cardio favorites as you continually emphasize the core-strengthening elements of Pilates (e.g. “now pull in through the center”). Then it’s a complementary Pilates/yoga matwork segment that’s also designed to build lean, strong dancer-style muscles. The workout features a bright colorful set, high-energy exercisers and a very motivating on-stage drummer. ©2003. DVD has: Chapter menus.
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Crunch: Fat Burning Pilates

Faster paced
This is one of my favorite Ellen Barrett workouts, if not my favorite. The thing that sets it apart from her later Studio and Live workouts is the faster pace which is great and makes the workout go by fast. I also like the drum music better than some of the music in her other workouts. In the middle of a few of her newer workouts I also find myself wondering how much longer I have to go (but I enjoy them anyway) but never with this one. - posted by Anne on 4/29/2012
good addition to my collection
I really like Ellen's style in all her videos I own! Not crazy about the drums but you get used to it. I have been pairing this video with something else either cardio or some weight lifting for a good solid work out. - posted by Lisa on 4/19/2012
Gets your abs working
Good workout and I like Ellen. You can feel your abs getting a work out. I agree with the other reviews that the DVD is distracting when they keep showing the drummer when you want to see what Ellen is doing, not the drummer. But besides that it is a good workout. - posted by Jen on 3/30/2012
Oh, does this workout make my legs feel great!
Fun choreography -- not too repetitive -- and energizing music. I had to deduct one star because Ellen's cuing is not quite up to her usual standards, and at one point the camera is lingering on the hot drummer when it should be picking up on a movement change. But pickiness aside, I really enjoy this video. It's probably at the middle to lower end of the "intermediate" spectrum, but it does nice things to my legs. - posted by Rose on 2/22/2012
More Ellen-esque fusion than Pilates
This DVD is typical Ellen- You can't help but love Ellen with her superb cueing and her smiling face. As always she delivers a feel-good workout that leaves us feeling stretched and invigorated rather than exhausted and dripping with sweat. My only criticism is this seems more like a "fusion" workout, and I wonder if this might have been Ellen's newer DVD's. It is a little misleading to label it Pilates, but at the sale price you can't beat it for a light day or add-on workout. 1/18/12: Okay, I am just adding a correction to my previous review. I read it, and thought, "Huh?" and I'm the one who wrote it. What I meant to say, is I am wondering if Ellen used this as her inspiration for her more recent workouts, like the Studio and Ellen Live Series. I stand my original thoughts in that it is great, soothing, a real, feel good workout. But again, I would call it more Fusion than Pilates. - posted by Mary Anne on 1/15/2012
A Winner
I purchased this DVD to take traveling because it doesn't require any equipment....it gets you sweating from the beginning hence meeting its cardio promises...I really like Ellen Barrett's cuing and her enthusiasm. I also enjoy the fact that you have to really work to be good at these poses in an effort to achieve maximum benefits. Pilates is relatively new to my workout rotation, so I'm probably not a huge expert, but if it's also new to you I guarantee you'll enjoy it. - posted by Joanna on 12/31/2011
Would not consider intermediate
I wanted to try some Pilates based workouts but maybe it's not the thing for me. This workout does not get my heart rate up and I was considering returning it but decided that for the price I would keep it and use it on "lazy" days or when I'm sore or not feeling up to par. It seems better for stretching than burning fat. - posted by Sue on 10/20/2011
Awesome workout
I really like this DVD. Again, it's challenging but you feel wonderful afterwards. At first I had a tough time getting through it, especially the abs and the pilates push ups but now I just love it! It's a fun workout and the time flies by. It's over before you realize it, not like other videos where you're watching the clock! Great workout, leaves you sweating but is nice and low impact. Highly recommended! - posted by Sandra on 7/27/2011
Another great video but could do without the drums!
The workout was good and enjoyed everything except the drums. Ellen is a wonderful instructor and I feel that I get a complete workout everytime. I have several of her videos. - posted by Robin on 7/7/2011
Good video
I enjoyed this video. It's good for days when you don't want to go all out. As always, Ellen is an excellent teacher. She makes any video enjoyable. - posted by Tipi on 6/11/2011
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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