Sale! Crunch: Fat Burning Blast
Backcover description: Welcome to Crunch Fitness! Get ready for an exhilarating, fat blasting, total-body burning workout that’s unlike anything you’ve done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you’ll have a bla
Crunch: Fat Burning Blast
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Toning Emphasis
| Abs: | 4 minutes | (100%) |
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| Instructor: | | Lizbeth Garcia |
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Customer rating: 
(average of 17 customer ratings)
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Certified instructor description: A motivating group of energetic exercisers demo three different aerobic techniques: Latin, kickbox and classic cardio (it’s like three workouts in one). Each segment features easy-to-follow moves and perfectly-matched-to-the-style music. You’ll start with not-too-complicated salsa — sexy hip sways, cha chas and mambos. Then it’s empowering/invigorating kickboxing — jabs, punches, shuffles and knee-ups. Finally, you’ll burn calories with traditional favorites like grapevines, step touches and heel-toe. The program ends with a short ab toning segment. Bright, colorful set. ©2006. DVD has:
Chapter menus.
35 Customer Reviews
Or, Write your own review |
Crunch: Fat Burning Blast |
| Great workout for when you don't have a lot of energy |
| Perfect tape for when you are tired but still want to workout. The moves are simple, easy to learn and not rigorous. - posted by Paulette on 6/16/2011 |
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| Really Enjoyable Workout |
| I'm 37 and workout 5-6 days per week. I'd class myself as an intermediate exerciser. I have most of the Crunch DVD's and enjoy them. You see results and they are a lot of fun. This workout was no exception. It was fun and moved quickly so you don't get bored. Great variety. Unlike some other posts I loved the kickboxing segment. I do a lot of Tae Bo so what made this workout nice was it was different than all the usual kicks etc. that you get from other Tae/Kickboxing workouts. - posted by Kiesha on 6/14/2011 |
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| Loved It!! |
| I've had this DVD for more than a year now and I wish I had tried it sooner because I missed out on so much fun! The choreography is simple enough to follow and you can add your own flair. You can also tone down the intensity or ramp it up. I worked up a good sweat without that worn out feeling. I will definitely feature this one in my rotations more often. - posted by Bertha on 10/21/2009 |
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| Intermediate With Beginner's Choreography |
| This workout really breaks a sweat and gets the endorphines moving. I feel like I'm taking three classes at the gym. The Latin Grooves section is very easy to follow with the classic mambos and cha-cha-chas. Even the uncoordinated shouldn't have a huge problem. The Cardio Tai Box was my least favorite section due to the lack of kicks (mostly knee-smashes that I changed into kicks for a tougher workout) and incredibly slow pace. But it's perfect for people who've never done kickboxing before since it introduces some of the harder punching techniques evenly. Sweatshop was just like regular low-impact aerobics that keeps you moving without being dancey. There is also a small bonus Ab Section that works your Abs for ten minutes with various crunches. I gave it a 3 out of 5 due to the lack of true kickboxing and felt the music was very repetitive with no "POW." The workout itself is a nice addition to Crunch with the fun background dancers and motivational (without being overly perky) instructor. - posted by Lindsey on 8/24/2009 |
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| Fun and effective |
| I loved this dvd. I am just getting back into working out and wanted a dvd that was fun & effective, but not too complicated. I loved the music and found it easy to count the beats - once I have mastered the routines I will "work it" a bit harder. I was not Bored at all as I have been with some other workouts. It went by so fast and I look forward to it coming around in my rotation - posted by Sarah on 4/7/2009 |
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| Too easy |
| I had a hard time doing some of the dance type moves in this workout. I don't think they were that difficult and she does cue well, but I found myself getting left behind at times. I tend to do more athletic type workouts and although the dance stuff was fun to try I didn't feel like I got a very good workout. The power blasts were good, but other than that my heart rate did not get very high. I'll stick to the workouts that have a more challenging cardio routine from now on. - posted by Laurie on 3/12/2009 |
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| Fun Combination of Moves |
| Crunch videos are fun because they're easy to follow and offer low-impact options. This workout has a combination of three types of moves (Latin, kickbox, and regular aerobics). Lizbeth Garcia is a decent instructor and her cueing is excellent. You'll have fun and won't notice the time flying by! - posted by Hilarie on 2/4/2009 |
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| Low Impact Fun! |
| I agree it's a solid intermediate. I worked up a good sweat and loved how the workouts changed before I had a chance to get bored. Lizabeth is a good lead and I'm one of those who actually enjoys the Crunch exercisers. If you're easily bored with longer routines, you may enjoy this one! - posted by Elaine on 8/16/2008 |
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| enjoyable and effective! |
| First of all, I think this should be rated a solid 'intermediate'. I worked up quite a sweat, and I am a fit, regular exerciser! Many of the patterns and movements are reminiscent of an old-style low-impact aerobics class: in the BEST possible WAY! The choreography is ultra-basic, unlike many DVD's with a DANCE focus: and thus it is easy to get the heart rate up into a good aerobic zone and keep it there. I loved the music and the overall energy. I especially like the one-minute cardio anaerobic bursts (not too hard, but a good challenge). The cueing is ultra-precise. If you are in any way dance-challenged, buy this DVD: your confidence will be restored immediately! - posted by Bertha on 7/27/2008 |
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| A fun mix that's doable! |
| Now I didn't really work up a sweat while doing this workout so it's not super challenging but it's lots of fun and I could actually follow the dance moves - a first for me, lol. The instructor cues well, speaks clearly and doesn't have the immature baby-doll kind of voice that some other Crunch instructors have, and why frankly I tend to avoid Crunch workouts. This is a keeper for me! - posted by Claire on 5/24/2008 |
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