Crunch: Burn & Firm Pilates

Backcover description: Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique “Burn and Firm&
Equipment used
Dumbbells

Crunch: Burn & Firm Pilates

Magazine reviews
Fitness March 2005
See 2 other videos they reviewed
Fitness March 2005 Perfect for the time-crunched, this workout blasts off flab and sculpts muscle in one heart-pumping 46-minute routine.
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Begin/Inter
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 4 minutes (13%)
Lower body: 5 minutes (17%)
Upper/lower: 14 minutes (47%)
Abs: 7 minutes (23%)
(includes toning in blended aero/tone segments)
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 54 customer ratings)
Time graph for Crunch: Burn & Firm Pilates
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Certified instructor description: Fast-paced cardio that smoothly incorporates Pilates-inspired concepts and movements. Elevating your heart rate with lots of “four-limb movements,” you’ll burn fat as you focus on balance, control and core strength (e.g. a step-touch sequence that includes Pilates-style arm routines and ab contractions). It all ends with a solid series of traditional Pilates matwork. Both the aerobics and floorwork use light dumbbells to add intensity and improve body positioning. Ellen Barrett’s Pilates-conscious instruction features easy-to-follow “visual imagery” cues (e.g. “imagine your hips are in cement”). Requires 1 to 3 lb. dumbbells. ©2004. DVD has: Chapter menus.
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Crunch: Burn & Firm Pilates

Great Workout!
I do believe this is one of my favorite workout videos by Ellen, without all the jumping and pounding she gets your heat rate up, you get pilates, toning, matwork and great stretching. I love it! - posted by Cindy on 4/6/2012
Amazing Workout
I have had this in my collection for a while. I work out to Jillian, Tae Bo, Biggest Loser/Bob Harper, and Ellen B. I did this one last night as it came up in my rotation and as always it never disappoints. Great workout. If you do it correctly you will feel the burn and build up a decent sweat while you move to this. If you don't own it and like Pilates and Ellen Barrett this is a keeper! If I could give it more stars I would! It's one of her best workouts!!! - posted by Kiesha on 1/26/2012
Burn & Firm is right!
I love this video!! I had it on VHS and had to update to DVD because it is a must for my collection. She is fantastic! - posted by Pam on 12/31/2011
Love it!
Love College Video and love Crunch Burn & Firm Pilates. Never did Pilates before but I really love this stuff. Ellen Barrett is a great instructor. I'm 50 yrs. old and in fairly good shape. This video is easy to follow and not too hard. I am quite happy with it. I really like how it's not too fast of a pase. Other videos are way too fast and hard to follow. I feel good after doing this one, every single time. I suffer with joint pain and this video doesn't upset my joints. I've only had it for a couple of weeks so results are pending but it does make my muscles feel longer. I usually do Leslie Sansone videos but I'm really liking Ellen Barret. - posted by Sherry on 12/15/2011
Why Did I Wait So Long...
I have a wide variety of workout tapes and DVDs, my favorites being classic The Firm, a few Leslie Sansone (I add ankle and wrist weights) and basic step workouts. I decided to go through my entire library and do ones I haven't done in a while...well, I did Pilates Crunch this morning and I'm sorry I waited so long to add this to my favorites! I'm 51 and had neck surgery 9 mos. ago, so I can't jump around or do anything real fancy and this one is just right and very effective. Ellen's cuing is perfect, I never once lost my place, and while she's not "chatty" (like Leslie), Ellen continuously motivates and encourages us in a calm voice through the workout, reminding us to keep our ribs up off our waist, shoulders back, abs in and breathe - reminders I always need and appreciate because it really does make the workout more effective. I disagree with Collage's first words in their description - the cardio is not "fast paced" (altho I guess for Pilates it is). The movements are fluid and strong and she gets your heart rate up by moving your upper and lower body together and the light weights make a real difference. You might not think standing tall, doing plie's with your heels together and moving weights in a circle is really doing much, but when it was done, I felt not only lighter and stronger, I felt taller, too! I'll definitely be checking out other Ellen tapes. Thanx! - posted by Lisa M. on 9/17/2011
For Skinny/Slim Sculpt fans
If you are a fan of Ellen's other Studio workouts, particularly Skinny Sculpt or Slim Sculpt, or if you are just looking for a low-impact, innovative fusion workout, you should give give this DVD a try. In typical Ellen-style, she provides lots of form tips that make simple-looking moves tough. She also provides gentle encouragement throughout. There is around 30 minutes of standing work with light weights followed by around 15 minutes of floor work which is mostly classic pilates abs moves other than a triceps exercise. It's a fun workout and the time flew for me. Holding in my core and maintaining pilates stance for so much of the workout also made me surprisingly sweaty. If you disliked Ellen's other Crunch Pilates cardio workout because of the live drummer (although I didn't mind it), there is no live music on this one. Fun trivia: Tanja Djelevic and Erin O'Brien are two of the background exercisers. - posted by Vanessa on 8/10/2011
Pulled it out again
I had forgotten about this gem. I purchased it several years ago, and I hadn't done it in a while. It's a nice switch from some of the more intense workouts. But don't be fooled. Although you are not dripping with sweat, you are still working your muscles. If you like Pilates, you will like this workout. Ellen Barrett is a great instructor. Looking forward to trying her Skinny Sculpt workout as well. - posted by BitsyBet on 7/28/2011
By far one of my favourite Ellen Barrett DVDs
This is the first Ellen Barrett DVD I ever purchased. I've had it for 3 years and I still love it. It's challenging yet not over the top and it makes you feel great. Rather than feeling tired when it's over, you feel alive. Love it! - posted by Sandra on 7/27/2011
Feels good without shoes
I really enjoy this entire video without any shoes. I don't see that any foot support is needed in the aerobic section, at least not for me. I like Ellen's barefoot videos, and I just work out to this one the same way. I think this workout is wonderful. It is repetitive, but I'm a former long-distance runner, and that is extremely repetitive. I did not get bored with this video. It is dated but still a great workout. - posted by Janet on 7/21/2011
Great Workout
I have almost all of Ellen's workout videos. She is very easy to follow. I have low back problems and always feel good after I complete a workout. The stretching in very good. I highly recommend this video. - posted by Robin on 7/7/2011
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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