Crunch: Boot Camp Training
Backcover description: Welcome to Crunch Fitness! Atten-Tion!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don’t waste any
Crunch: Boot Camp Training
Magazine reviews
| Shape July 2000 |
 | "A solid, not-too-long effective bunch of fun exercises. I loved all the variations of old stand-bys." |
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| Oxygen May 2004 |
 | "A vigorous and thorough workout. Well-choreographed and sequenced. A motivating combination of body-shaping and fat-burning cardio." |
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| Fitness September 2004 |
| See 1 other video they reviewed |
 | "An intense, fast-paced routine that targets your entire body. It intersperses cardio drills with weight moves such as squats plus overhead raises." |
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| Fit October 2000 |
| See 1 other video they reviewed |
 | "Susan Hitzman has a really fun spirit and down-to-earth personality...the choreography is easy-to-follow." Rated 4 out of 5 stars. |
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| USA Today July 12, 2001 |
| See 4 other videos they reviewed |
 | "Offers a thorough total-body toning workout in 30 minutes." |
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| Better Homes & Gardens February 2005 |
| See 3 other videos they reviewed |
 | Best strength training. "Delivers a total-body workout in just 30 minutes. Sue Hitzman is a likeable drill instructor." |
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| Fitness March 2000 |
| See 3 other videos they reviewed |
 | "Won't take all day..." |
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Intermediate |
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| Toning emphasis: | | Total body |
Toning Emphasis
| Upper body: | 7 minutes | (31%) |
| Lower body: | 6 minutes | (26%) |
| Upper/lower: | 6 minutes | (26%) |
| Abs: | 4 minutes | (17%) |
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Customer rating: 
(average of 46 customer ratings)
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In-Stock: Yes
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list price $14.99
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Item: 7266
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Certified instructor description: Well-sequenced routines that uniquely combine resistance, control and position variations for maximum body-shaping. In just 30 minutes you’ll get a thorough, total-body toning workout (you also get a little cardio benefit during some faster-paced sets). Each movement is designed to build on the previous one. E.g. you’ll start with basic squats, add some overhead presses and then increase that combo’s intensity by coming up from the squats as you do the overhead presses. Even the short ending stretch “active isolated flexibility” is innovative and fun. Sue Hitzman’s careful cuing and attention to technique are superb. Requires 3 to 10 lb. dumbbells. ©1999. DVD has:
Chapter menus.
142 Customer Reviews
Or, Write your own review |
Crunch: Boot Camp Training |
| I liked it |
| It is hard but I feel good afterwards. I have had two kids and need a good workout that doesn't take long. - posted by Heather on 5/10/2012 |
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| Still one of my favorites |
| I've had this workout for 10 years and still love doing it. I wish Susan Hitzman would do more videos because she's a fun and funny instructor. I love her style and you can tell the 'troops' behind her love her too. This workout is challenging and I still break a sweat doing it even after 10 years. - posted by Marty on 5/2/2012 |
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 Oh dear |
| Perhaps I'm getting old. This workout was a bit too much for me. I thought it was good, but I'd rather do 45 minutes with less stress on joints. - posted by Brenda on 3/30/2012 |
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| Variety and Fun |
| A lot of variety keeps this workout interesting. Don't let the title "boot camp" mislead you. It is an intermediate workout, but it's fun to do. Combination of cardio and strength. Includes a modification option for high impact moves. The components of this workout keep you coming back for more. One of my favorites from my extensive workout collection. - posted by BitsyBet on 3/4/2012 |
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| This is the BEST |
| I've, also, been using this one for years, it's my absolute favorite!!! I keep searching and waiting for #2, #3, etc, etc, to come out. A whole series; advancing in each. I like the marching in between segments, reminds me of band camp, a no nonsense style, a great workout. - posted by Judy on 1/18/2012 |
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| Cruch Boot Camp |
| This is my favorite at-home workout, and I've used it for years. GREAT, fast cardio! - posted by Guwan on 8/26/2011 |
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| A Great 30 Minute Workout. |
| I'm a guy and I keep this DVD in my rotation because it does a lot of strength training in a short amount of time. The moves are simple but can be made harder. I use 10 lb hand weights for the strength sections. I use 2 lb hand weights during some of the aerobic segments. During a section called tap-and-touch, I squeeze hand grips. The ending stretch section is also good. - posted by Eric on 6/26/2011 |
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| Fun And Effective |
| I find this to be a great workout in 30 minutes that does not waste time and hits all the muscle groups. I also find it to be a cardio workout in that the exercises are done at a fast but smooth pace, raising my heart rate to a slow cardio pace. I like the fun, boot camp atmosphere. It is not meant to be serious. The instructor is inspiring and the workout stays fresh. - posted by Bernadette on 4/17/2011 |
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| Decent |
| I am a fitness professional...I teach 7-10 group exercise classes a week for the past 5 1/2 years....so I can appreciate Sue's great cueing. The workout itself was decent, I broke a sweat, mainly because I used 8lb. weights for all sculpting segments and 2lb. handweights for all of the brief cardio segments. No creative or complicated moves here, very basic toning exercises with very short cardio portions. - posted by Stephanie on 3/17/2011 |
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| All Time Fave |
| This is one of my all time favorite workouts! I originally bought it on VHS and I don't own a VCR anymore. Definitely worth purchasing again on DVD. Great full body work out in only 30 min. - posted by Yolanda on 3/3/2011 |
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