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Core Cross Train: Yoga

Backcover description: Yoga to strengthen and restore. First, try yoga master Rodney Yee’s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body while increasing core strength,

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Core Cross Train: Yoga

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Stretch type:		Yoga

Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 8 customer ratings)

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Certified instructor description: Led by Rodney Yee, one program focuses on strength; the other emphasizes relaxation. They’re both designed to build a powerful and flexible core (not “rigid” or “muscle bound”). The first workout is definitely toning/yoga cross-training. It’s fast-paced with lots of strength, endurance, coordination and balance moves. The second program features slower, gentler poses to open, rejuvenate and deeply relax every muscle. It incorporates a soft, folded blanket to support your back and optimize body position. Filmed in the red rock canyons of Arizona, the setting is beautiful and serene. One-on-one instruction. ©2007.

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Core Cross Train: Yoga

Good workout for your core.

As always Rodney Yee's instruction is excellent. - posted by Andrea on 1/19/2012

Core-Cross Train -Rodney Yee

Liked both segments of this DVD - the core workout is challenging, but not extremely hard and the next 30 min. restorative is very nice. I'm prejudiced because I like all of Rodney Yee's DVDs, but would still definitely recommend it. - posted by Sue on 2/17/2011

Rodney Yee is still the master

As usual, his instruction is superb and the workout is good. His video products are always quality. - posted by CJ on 8/30/2010

Great instructor

The reviews I read to make my selection were spot on! - posted by Ruth on 5/6/2010

A great yoga practice for strength and flexibility

I've been doing this dvd for several months now, and it remains fresh and a great complement to my cardio and strength workouts. The hour goes by very quickly, and Rodney Yee is a clear, calm and encouraging instructor. When I am in an inverted pose (or any other pose in which looking at the screen is difficult), I am deeply appreciative of the high caliber of Rodney's cuing. As the rating by Collage indicates, this is probably not suitable for beginners, but I think both intermediate and advanced exercisers would find this dvd a useful addition to their collections. - posted by Susan on 3/11/2010

Tightens and relaxes

This tape will not just put you to bed, but will make you feel stronger if you do the entire 60 minutes, which goes by very fast. No matter your level, this tape will definitely give an immediate effect. - posted by Christine on 1/20/2009

Wonderful!

As always, Rodney does a beautiful job with this dvd. It's a rejuvenating, relaxing and stress releasing dvd. I have several of his other dvds too and they are all just great, I think part of his charm is his soothing voice. - posted by Sandy on 5/13/2008

LOVE MY RODNEY!

I am at the intermediate level in yoga and also have Rodney's Total Body Yoga and I term this one considerably easier, for referral. Filmed in AZ with beautiful surroundings, the strength workout has lots of fast paced moves along with excellent balance work. I prefer the poses to be held longer then he shows and feel they're done a little too quickly, and I gave it 4 out of 5 stars because of that. On to the best part of this workout: the relaxation section. Oh my! If there's a workout that would be the next best thing to a body massage, this one would be it! The folded blanket helps to fully relax every muscle by ridding all the kinks. You have to experiment with the blanket to get it positioned just right, but once you do, it feels great. I literally felt like a limp noodle when finished and made the mistake of doing this workout in the a.m.! It would be an optimal one to do before bed. IMO, purchasing this dvd would be worth it just to obtain this relaxation section. - posted by MRS on 4/6/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.