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Chair Dancing: Sit Down & Tone Up

Backcover description: Now you can sit down and tone up! Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you’ll strengthen, tone and shape your arm, shoulder and back muscles, a

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Equipment used


	Dumbbells

Chair Dancing: Sit Down & Tone Up

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Upper body:	12 minutes	(66%)
Lower body:	3 minutes	(17%)
Abs:	3 minutes	(17%)

Instructor:		Jodi Stolove
		Instructor profile

Customer rating:

(average of 4 customer ratings)

Time graph for Chair Dancing: Sit Down & Tone Up

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7314	$14.99
in orders over $25

Certified instructor description: All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). This is a solid series of mostly-upper-body toning routines designed to build strength and improve overall fitness. Jodi makes it easy with close-up video insets to show the technique for each move. The level and body-position options let you adapt the workout to your own physical ability. And Jodi Stolove’s positive attitude and clear cuing provide great motivation. 1 to 3 lb. dumbbells are optional. ©1996. DVD has: Chapter menus.

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Chair Dancing: Sit Down & Tone Up

great workout

I had alittle bit of doubt that you could get a good workout but I am so glad that I tried it. great workout and no injuries to my legs. As you increase your weights your workout intensifies as you can handle it. Would recommend to anyone with knee or any leg issues that can not do "regular" exercise videos. - posted by Sue on 9/25/2011

Sit Down & Tone Up

As a first time workout I was reminded of some muscles I has forgotten about. I'll continue with this DVD! - posted by Bonnye on 3/25/2011

Sit Down & Tone Up

Strength training for all levels of fitness from the comfort of your chair. All fitness levels will experience notable results from this convenient, motivating and balanced exercise routine. Instructions are given clearly, precisely, and timely. Because you never leave your chair any fitness level may join in these exercises. The instructor recommends that you start with light weights and do only the repetitions that you are comfortable with. Any time you tire stop and rest. "Consult with a physician before starting this or any exercise program." - posted by Peggy on 3/25/2011

Great starter video! Easy and simple to do...

I tried this video and I have to say it's great. It has 20 minutes of all over body movements that targets legs, arms and that pesky middle. In the video, they have a mixed group of people - old, young and in all kinds of shape, which is encouraging. Really fun to do from your chair, especially if you have difficulty standing or keeping your balance. Shipping was fast too! I HIGHLY recommend this video! - posted by Tam on 7/15/2010

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Great Video!

My husband has many health issues and was "allergic" to exercise. He had an excuse for avoiding every type. He's 250 lbs and insulin resistant- I had to find something that would work. This video did it! He can do exercises unshaved and in his underwear if he wants and at his own pace. I'll definitely order more for a variey of workoouts. Thanks a milliion! - posted by Nancy Gallagher on 11/20/2005

sit and be fit

my dad too has complications of diabeties. He has limited circulation to his feet, after doing those tappings and other simple steps, he feels SOOOOO much better. Thank you for having such a good tape for disabled people, making them feel normal. - posted by Maria on 11/24/2004

It is working

I purchased this video for my mom who has, out of neglect suffered a lot of diabetes complications... She lost a lot of weight and was really "saggy" with little to know strenght in her arms or legs... for the last 3 months she has been using this video working with no weights, then cans, and now a 1 lb weight....she is showing amazing approvement..... I will be purchasing additional tapes for her....and hopefully she will be ready for leslie sansone - posted by MMWins on 10/27/2004

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seated Exercises

Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.