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Chair Dancing: Chair Yoga

Backcover description: Stretching and strengthening exercises, breathing techniques, relaxation and self-massage will keep you youthful in every stage of life. Chair Yoga: (1) Promotes relaxation and alleviates stress. (2) Increases mobility. (3) Improves post

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Chair Dancing: Chair Yoga

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Yoga

Instructor:		Jodi Stolove
		Instructor profile

Customer rating:

(average of 13 customer ratings)

Time graph for Chair Dancing: Chair Yoga

Free shipping option	In-Stock: Yes
in orders over $25	Item: 5506	$19.99
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Certified instructor description: Blends yoga-inspired movements into an all-seated exercise program. Like classic yoga, it’s designed to increase flexibility, reduce stress and improve balance. You’ll certainly recognize traditional yoga poses like sun salutations, downward dog and warrior. However, they’ve all been carefully modified to be done while sitting down (e.g. maintaining a "warrior pose" hand and arm position while your buttocks remain in the chair). Besides the yoga, Jodi Stolove includes lots of innovative, non-yoga stretch movements like “snow angels” and “spinal twists.” The program ends with short self-massage and guided relaxation segments. Calm, gentle cuing by a experienced seniors’ workout instructor. ©2002.

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14 Customer Reviews Or, Write your own review
Chair Dancing: Chair Yoga
Chair Yoga
Great stretch video. Good workout. - posted by Antoinette on 1/19/2012

Great yoga workout
I'm recovering from foot surgery and I missed not being able to get down on the floor to do my yoga routine. Jodi provides all my favorite poses and a good relaxation and massage routine. I highly recommend this DVD! - posted by Veronica on 8/22/2011

Love all Jodi's workouts
I have arthritis, knee replacement, and get Synvisc in the other knee which needs replacing. I can follow all her moves and am extremely happy with Yoga and chair dancing series. - posted by sarge on 7/31/2011

Waking Up
These gentle chair yoga stretches wake up sleepy muscles and tendons from head to toe. A relaxing and feel good pace any time day or evening for this 61 year old with tender feet. - posted by Jen on 7/21/2011

Good DVD
Helpful for someone in a wheelchair! Good instructor! - posted by KAREN on 7/21/2011

Good
I bought this workout mostly so I could get some of my coworkers out of their cubes and do something good for them; it's definitely a nice stretch. The cuing is a little late, however, and we all have to keep looking at the screen from a downward position to see what we're supposed to be doing. I guess it will just take practice, but it's a good introduction to yoga/exercise for people who are sedentary. Me and my coworkers look forward to it every Wednesday! Thanks! - posted by Jennifer on 6/30/2011

too quick
I purchased this video because of the 5 star reviews. The translation from standard poses to chair poses is very well done, but the pacing should be much slower. - posted by JoAnn on 4/7/2011

chair yoga
this is finally a yoga that i am able to do. i don't have all that fleixibility to do the regular yoga and now i found a yoga tape that i am able to follow through with. i am now able to get the relaxing and stretching that i have been long time wanting to do - posted by marie on 2/11/2011

Chair Yoga
Great workout. My senior citizens love it! - posted by Linda on 7/26/2010

chair yoga
Ive been doing this video with a couple of senior ladies that have balance problems. They love the video and feel like it helps them feel more relaxed and to deal with stress. It is great for stretching and mobility. Works both upper and lower body from sitting position. I found it very relaxing and even though I am used to higher levels of Yoga, it does work the muscles and challenge the brain to work with the body. Great video for any one that needs to exercise from a chair! - posted by nancy on 7/22/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Seated Exercises

Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.