Chair Dancing: Around The World

Backcover description: Chair Dancing is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. Three exercise levels show you how to adapt the program to your current fitness ability. You’ll continue to be challenge

Chair Dancing: Around The World

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Beginner
Instructor:Jodi Stolove
Instructor profile
Customer rating: (average of 9 customer ratings)
Time graph for Chair Dancing: Around The World
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In-Stock: Yes
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Item: 7304
$19.99
Certified instructor description: All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You’ll burn calories and build stamina with non-stop arm patterns and/or easy leg motions (all at a genuinely aerobic pace). For variety, the music and moves come from around the world (e.g. a cute Mexican “hat dance” series or a vigorous country western “galloping horse” routine). The level and body-position options let you adapt the workout to your own physical ability. And Jodi Stolove’s positive attitude and clear cuing provide great motivation. ©1996. DVD has: Chapter menus.
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Chair Dancing: Around The World

Chair Dancing Around the World Inspiring
I bought this DVD for a friend of mine. She's been through some tough times. She was lucky to survive a life threatening case of meningitis. As a result she became sedentary and gained weight and had little mobility. After several years she has now lost 65 pounds through diet, but her legs muscles are still weak. So I suggested she try chair dancing. I told her to do only what she can and take it a day at a time. I reviewed it myself and I find that it really can strengthen all the muscles in the leg and hopefully she will be able to "walk to the end of the block" as she had hoped she would soon be able to do. Thank You! - posted by Linda on 10/13/2011
Jodi Stolove is the best instructor in my opinion
I bought 4 of her workouts and she can't be beat. I like her better than some of the popular instructors that I can't keep up with anymore. She is fun, great backgrounds, and a variety of ages and sizes workout with her. I have finally found a workout I can do standing or sitting depending on my degree of mobility that particular day. Her Yoga workout is very good also for stretching. - posted by sarge on 7/31/2011
Too Tough For Me
This workout was too difficult for me to do. I have motor neuropathy and have trouble making quick, sure, purposeful movements so the fast pace of this workout was virtually impossible for me to keep up with. I'm also a wheelchair user so putting my arms above my head for long periods of time is not recommended. My arms were above my shoulders for about twenty minutes straight. I loved the music, the fun vibe of the video. I was smiling while I worked out, yet in the end it was simply too much for me and exacerbated my symptoms. I would recommend this to anyone who is recovering from injury and is used to doing regular workouts, active seniors, children- basically anyone who can make sure movements and do them in a quick manner. - posted by Jen on 4/21/2011
It's a winner
I bought this for a 30 year old friend who is disabled and he loved it. Says it is the only time he has ever had fun doing exercise. Lets see more like this. - posted by Cindy on 1/28/2011
Assisted Living Facility
Residents of the Dubin/Gusher house, loved the idea of chair dancing. Ages are between 80 and 95 yrs. young. They especially loved the music and the idea of using paper plates to get them moving. This tape is a wonderful aerobic for seniors of all ages. - posted by Betty on 12/30/2010
Great video for people with knee problems
I am 66 years old and I have arthritis in my knees and my right shoulder. I have been doing this video for quite some time and I have more energy and my knees and right shoulder have slowly improved. I like the fact that there are three levels of workout. I definitely started at the lowest and could only do 10 minutes of the video, but I gradually progressed to the higher levels and increased the time. I can recommend this video highly for people with knee problems. - posted by Karen on 11/3/2009
Updated review
Even though I am now healed and no longer need to use this, I still throw it in the mix every once in awhile for a fun, light workout. I have even done this workout with an aging parent and my husband and we had so much fun laughing and exercising together. I highly recommend this workout for children, aging parents, injuries, overweight beginners, and anyone who wants to have fun moving! - posted by Injured on 8/21/2008
Invigorating and interesting
I enjoyed this video while waiting for a sprained ankle to heal. It was peppy and more challenging than I had expected. The choreography is fun and makes the 45 minutes go fast. - posted by Susan on 4/3/2008
Exactly what I was looking for!
I recently injured my ankle and was told to stay off it for 6-12 weeks. Having been an intermediate-low advanced exerciser for over 5 years, I was depressed at not being able to walk, rebound, do yoga, AWT, or kickboxing. I wanted to do some type of exercise that wouldn't injure me more, would get my heart rate up, and -most importantly, lift my spirits. I saw the Chair Dancing workouts in the Collage catalog and ordered two of them right away. I tried this one first-it was so much fun! At first it looked silly and cheesy-and it is, but it had me smiling and laughing, made me sweat a little, and got my circulation going. It is 45 minutes long, uses two paper plates, has three difficulty levels-easy to modify around an injury and perfect for anyone out of shape or overweight. There are people of all ages and sizes doing the workout and they all look like they are having a blast. Really made me smile and feel better. Can't wait to try other Chair Dancing workouts. I'm very surprised Collage doesn't list this as a favorite-it is very uplifting and fun, and way more aerobic than Sit and Be Fit. I really enjoyed this workout. - posted by Injured on 1/3/2008
*The star rating system began in April 2007. Reviews posted before then do not have stars.

A Surprise!
This video was a such a surprise! I bought it for my 75 year old Mother, but reviewed it before I gave it to her. Well, I'll be the first to tell you that I never thought anyone could get a workout while sitting on their rump, but this video proved me wrong! My legs actually felt like I had walked a mile and my heart rate did go up. The music was invigorating and so was the visual aspect of the background set. I also liked the fact that she had people from all walks of life in the video. I liked this video so much, that I almost didn't give it to my mother! Angela Rinck -- AngelaCR@aol.com - posted by Angela Rinck on 1/30/2001
Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Seated Exercises
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Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.

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