Cathe Friedrich's Slide & Glide
Backcover description: Get ready, because we are going to slide and glide into all out, low-impact, high-intensity action. This workout simply never slows down.
After a solid twenty-minute, super-intense, low-impact cardio slide and glide segment, you’ll
Cathe Friedrich's Slide & Glide
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Toning Emphasis
| Upper body: | 9 minutes | (43%) |
| Lower body: | 4 minutes | (19%) |
| Abs: | 8 minutes | (38%) |
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| Instructor: | | Cathe Friedrich |
| | Instructor profile |
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Customer rating: 
(average of 18 customer ratings)
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Item: 6069
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Certified instructor description: An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a "walking push-up" where you're moving the discs as you're raising your body). The fast-paced cardio moves are surprisingly diverse. They range from simple slides and lunges to burpees and mountain climbers. The body-sculpting exercises are also varied. They include planks, cross-overs and seated oblique work (that often incorporate a core-strengthening or balance element). Requires a loop-style band and gliding discs (paper plates will work). ©2011. DVD has:
Has four premixes (31 to 52 min. alternate workouts),
Chapter menus,
Wide screen.
18 Customer Reviews
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Cathe Friedrich's Slide & Glide |
| Great Workout! |
| I was surprised to read some people didn't think this workout was hard enough. It does say it's low impact, but for me it kicked my butt! In fact I felt it in my butt and abs for days after. For me this is a great workout and love using the gliding discs. I would recommend this to anyone wanting a good introduction to gliding discs. - posted by Jackie on 4/27/2012 |
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| gets your heart pumping |
| Good low impact workout gets my heart rate up. I enjoy it. - posted by margaret on 4/27/2012 |
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| fun and intense |
| It seems easy at first but intensity builds! lots of fun, varied, a good muscle endurance video with good premixes. I did this with sore knees and a touchy hip-flexor with no problems, just took it slow and cautious until I got the hang of it. I rate as int/advanced because of the burpees and pushup sequence. - posted by sara on 4/25/2012 |
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| AWESOME AS ALWAYS! |
| Great video. Great instructor. As an instructor myself, I so trust in the Cathe moves and instruction. She inspires me to be creative AND safe. - posted by Kathleen on 3/15/2012 |
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| Good workout that will get your core and legs in shape! |
| This is my first real introduction to a gliding based workout and for the most part I liked it. I personally think it's more Inter/Advanced especially with the types of burpees and push ups used in the workout. It also takes a lot of core stamina and lower back stability to do a great deal of the workout. If you lack in that area or have weak shoulders or wrists, it can hinder the workout's pace and objective. Having both, I needed to modify a little more than expected. The cardio portion of the workout really hits the legs quite well and I would consider it to be body weight toning. She incorporates several moves from physical therapy into the gliding work and it really targets the thighs, hamstrings, and hip flexors- my flexors were on fire! The core is used throughout the workout and this is a DVD that will whip a weak lower back, core, and/or legs into shape and fast. I don't get DOMS in my lower back often and since it's weak, I need all the help I can get. I thought the toning segment was creative when including the discs and many of the exercises again were easier to modify. I modified down and I can see how some people could even add some intensity if needed. It's not your typical Cathe core routine or strength workout for that matter and I too, enjoyed the music. Great premix options including toning only. I would suggest that if you have shoulder and wrist problems to get push up stands and take out the traveling plank work. I did and I still felt it without flaring my shoulder. Coming back to Cathe after a long break it was harder than I thought it would be but still fun enough to not induce dread. My abs, legs, and lower back are feeling it now... even my biceps are sore!!! I've been using LIC and 4 Day Split which I think is easier than this workout; the disc work does challenge the body on a whole new level. - posted by AoE on 3/5/2012 |
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| Great leg toner workout |
| This is a great workout for your legs! Sliding with the gliders is really fun it even works the muscles in your feet! I love the way Cathe keeps you going! - posted by Christy on 1/28/2012 |
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| Big fan here |
| I love this workout! I wasn't sure what to expect, based on the mixed reviews, but this DVD was challenging, fun and had no dread factor. I really love sliding/gliding once my feet find the right positions on the discs. The music was very motivating, IMHO, and Cathe was at her best in instructing and demonstrating moves. So glad I acquired this! - posted by Amy on 1/24/2012 |
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| Contrary to others, I really liked this one |
| I have done this one a few times and really enjoy it. For one, it hits your abs and core in ways other workouts do not. This is a complete and challenging full body workout. I also think it is harder than intermediate. This DVD will not disappoint!! One of the best in Low Impact Series. - posted by Linda on 12/31/2011 |
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| Good Solid Workout! |
| This is a solid intermediate workout. I am an advanced exerciser and normally am bored with intermediate workouts. However, I will say that some of my muscles were sore the next day which surprised me. Some of the moves were different and used muscles that I had not been using. At least you feel like the purchase of the slide discs were worth the investment. I am 50, I workout to Cathe, Bob Harper, Jillian and several other instructors. I like the low-impact series. - posted by Lori on 12/30/2011 |
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| Too many pushups and burpees |
| I was hoping for another gliding workout to add to the few that are out there and being Cathe with basic choreography, I thought this would the ticket and great for my thighs. Instead, I feel the focus is more on the upper body with endless pushup and burpees (which I hate, hate). Anyone with wrist or shoulder issues like myself should stay clear of this video. - posted by Lucy on 12/20/2011 |
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