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Cathe Friedrich's Low Impact Step

Backcover description: LOW IMPACT STEP (from the Total Cardio Step series): This 40-minute low-impact step workout is sure to burn fat and calories — all while having fun. The choreography is broken down so that it is easy to learn, yet challenging enough to ke

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Equipment used


	Dumbbells
	Stability ball
	Step-bench & Risers

Cathe Friedrich's Low Impact Step

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Moderate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 2
Upper body:	13 minutes	(52%)
Lower body:	6 minutes	(24%)
Upper/lower:	2 minutes	(8%)
Abs:	4 minutes	(16%)

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 41 customer ratings)

Time graph for Cathe Friedrich's Low Impact Step

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Certified instructor description: A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe’s programs, it’s exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits the number of muscle-fatiguing “pulses” within the toning). The cardio features faster/slower intervals and has lots of interesting-but-doable combos (e.g. “around the world,” “rocking horse”). It’s mostly low impact, but does have some higher-impact “bursts.” The toning uses the ball in nearly every routine; the ball increases the range of motion and improves body positioning (e.g. hamstring curls with your feet on the ball). Requires 2 to 10 lb. dumbbells and a stability ball. DVD has: 3 premixes (46 to 69-min. alternate workouts), Chapter menus.

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69 Customer Reviews Or, Write your own review
Cathe Friedrich's Low Impact Step
Really fun, less intense work out
At age 54, I've got too many injuries to do most of Cathe's other videos, so I really appreciate this one. The moves are fun and challenging for me. I also appreciate the straight-forward exercises on this DVD - no ineffectual nonsense maneuvers. I will use this one over and over with pleasure for a long time. - posted by Shawn on 10/21/2011

wonderful!
I call this Cathe-lite even though I do it on an 8 inch step. Since I like to work out for an hour I did both sections and found it a bit boring doing all step first then all ball next. But HELLO PREMIXES. I love the longest premix which switches back and forth between the two workouts, even repeating a couple segments to make me really feel my muscles. I used 81b weights for extra oomph too. Recommended! - posted by Susan W. on 9/22/2011

Short But High Intensity
I love this step workout when I want a high intensity cardio workout but don't have a lot of time. The moves are not complicated but really get me breathing hard and I can feel my quads burning! If it's too easy, add another set of risers. I use two sets so that it is a 8" step. Step is my favorite aerobic exercise because it is high intensity but low impact, making it better for the knees. I have a lot of step workouts and this is one of my favorites, along with her Step Jam. I also really like Charlene Prickett, though hers are no longer available from Collage Video. I don't like too dancy or complicated, just a good, solid workout that get's my heart going and my large muscles working and burns lots of calories. I haven't done the toning portion too much but I'm going to try it again when I need to do strength training but short on time. I love Cathe's Muscle Max for when I have more time. - posted by Donna on 6/8/2011

Total Body Sculpting
I love the workout on the exercise ball, I started with this basic workout to get used to using an exercise ball. It's a great all around workout, I do this particular video once every week. The length is perfect for those early morning routines! - posted by Sheryl Bradley on 4/15/2011

Whew! Sweaty but a little boring.
I took a long fitness break from using Cathe which at the time had been my main form of exercise. I could jump, hop, and step to the most advanced of her workouts. Now, not so much. Her beginner/intermediate rating is in my opinion a higher fitness level than other instructors with the same rating. Cathe's workouts are the only ones that get me super sweaty and work me hard regardless of the length of workout. Being that I am used to her advanced choreography, I too, found the workout drug at points. Just when a combo was built you have to slow down and work the add ons then put it all together again. That isn't something I enjoy. The choreography however will prep you for her more advanced workouts. I had issues with the sound quality on this workout as well. I have purchased this workout twice and both had the same issues regardless the device I used to play it. This is one that I find is perfect for after her 30 minute beginner DVD but before her other inter/advanced workouts. I personally though will pick other step routines over this one as they are more enjoyable. My least favorite of hers but it does get the job done. - posted by Pat on 3/16/2011

Great video to get back into the swing of working out
I wanted to start back working out and I remembered how much I loved step aerobics. I ordered this video to get back into the swing of things and it was perfect. I really enjoy the workout and it gets my heart rate up. Cathe is a great instructor. - posted by Lesa on 3/6/2011

Low Impact Step is a great workout to have.
I have been working out with Cathe for years,and have many of her advanced and current workouts. I decided to get this workout DVD because there are days that I just need to have an easier or lower impact workout (especially now that I am almost 55). What I like about this DVD is it is a foundation for Cathe's step workouts. It is a great DVD to get when you are new to Cathe or new to step. Yet, it was challenging enough for me to get my heart rate up. I also like that it was only 40 minutes. As a bonus, there is a sculpting workout using the stability ball and light weights for sculpting the entire body in just 27 minutes. I am glad I have this DVD in my collection as it will definitely be used in my rotations on days that I want to workout, but maybe not as intensely as other days, or on days that I feel under the weather. I would recommend this workout to anyone! - posted by Karen on 2/1/2011

Cathe Freidrich's Low Impact Step
My wife and I have been using Cathe's workout video's for years. They are all good workouts even for a guy. It would be good if she would mention that in some of her videos. Anyway, this Low Impact Step DVD is a great supplement to our Library of videos and DVD's. If you want a decent workout in a short amount of time, this one is for you. I will always highly recommend Cathe to women or men. - posted by Larry Russell on 1/27/2011

Cathe has better videos
I bought this DVD as I'm still an avid stepper. Cathe does a great job building the routine, but I found the choreography monotonous and a bit stressful on my knees. The total body conditioning portion was adequate, but I decided to return the DVD and will look for a different DVD by Friedrich. - posted by Kay on 1/24/2011

Like the toning segment, hate the step sequence
I wouldn't buy this one again. Although I like Cathe and her style of cuing I really hated the choreography on the step segment of the video. It's a bit complicated and doesn't flow well. I am not a step aerobics teacher but I have taken step classes for over 8 years now and I'd say that I know good choreography when I see it. This time just wasn't it for me. However, I really enjoyed the toning segment. The different moves flowed and there was enough use of weights and the ball to keep the segment interesting without confusing. Glad she mixes stretching throughout the 28 mins as well. - posted by vania on 1/20/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.