Cathe Friedrich's Core Max
Backcover description: Core Max features three intense twenty-minute abdominal and lower back segments. Each segment has a unique flow of effective core exercises. Segment one is simply performed on a mat, while segment two incorporates a stability ball, and s
Cathe Friedrich's Core Max
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Toning Emphasis
| Abs: | 53 minutes | (100%) |
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| Instructor: | | Cathe Friedrich |
| | Instructor profile |
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Customer rating: 
(average of 26 customer ratings)
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In-Stock: Yes
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list price $26.99
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Item: 7485
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$21.99
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Certified instructor description: Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It’s a combination that maximizes motivation while challenging your muscles in diverse ways (e.g. alternating segments in a three-day rotation). You’ll work the entire abdominal area from every angle, always carefully sequencing the routines to maximize effectiveness (e.g. isolating the lower abs first, then adding on multiple-muscle exercises). Cathe’s no-nonsense cuing is clear and precise. Requires a stability ball; Cathe uses an 8-lb. medicine ball, but a dumbbell also works (just not as comfortable). DVD’s “premix” feature lets you select three other workout variations. ©2005. DVD has:
3 premixes (18 to 22-min. alternate workouts),
Chapter menus.
47 Customer Reviews
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Cathe Friedrich's Core Max |
| Another Great DVD from Cathe |
| I don't think you can go wrong with any Cathe Exercise Video and this one is as effective with great results. I liked the first work out the best and really felt my abs working. The medicine ball is good too but it was a little hard keeping it between my knees when it called for it. I like the variety and the amount of time for each workout was perfect. - posted by Mary on 2/2/2012 |
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| Cathe Freidrich Core Max |
| I just love all her videos. So far I have about five. She really challenges you. My only complaint is that you need your remote handy as in all her videos, they freeze up and you need to hit fast forward. I have even returned them to Collage and the replacements all have the same problem. You would think with the videos costing more than most that they would be a better quality. I never have had this problem with others. I will still get more of hers as I love a good challenging workout. These are well choreographed and you really work the abs! - posted by Shirely on 3/10/2011 |
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| Highly recommend! |
| There is no one else like Cathe! She is one of my favorite trainers and her style is bar none. Core Max is no exception. Like most of her workouts, these are very advanced moves. I modify on my own, but gradually, I am getting stronger. I still can't do the jackknives...they are KILLER! Definitely would recommend this one if you want a strong and stable core. Also love Stretch Max and Muscle Max - both from Cathe. - posted by Dori on 2/24/2011 |
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 great! |
| Love this one. I love the variety within it as well. Not just the same old crunches, but a lot of very unique ways to work the abs. There are a few that I don't really feel, like the one where you lean on the stability ball with legs shooting out to the side, one leg straight, the other sort of in front. I just don't feel it. But the rest I sure do. I like the premixes too. - posted by Marlene on 2/14/2011 |
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| It Delivers! |
| I wanted a challenging AB/CORE video and I got it. Great for strengthening and shaping your core. I feel much stronger from doing the workouts. It is very challenging, you may need to build up to the exercises, but don't give up and stick with it. You will get results! - posted by Michelle on 1/28/2011 |
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| Cathe Friedrich |
| Cathe's workouts are the best I have done, Cathe explains the correct way of using muscle sequence, so you get the best workout. - posted by Mary on 1/28/2011 |
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| This Woman's Crazy..... |
| Whoa what a work out - be careful if you have neck issues. I ended up doing a lot of the neck exercises with one hand/arm supporting my head. My neck still hurt - stomach didn't even wait until the next day to start talking to me. - posted by Susan on 1/27/2011 |
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| Old School |
| The DVD is OK, but my abs do not feel like they have been worked very hard at all. Some of the moves involve way too much use of the hip flexors and some put unnecessary strain on the lower back. Core Fusion by Exhale leaves my abs hurting for days! - posted by Dee on 12/27/2010 |
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| Developing great abs! |
| This is tough, advanced ab work. You don't lose any time here, the 20-minute segments are filled with abdominal exercises. The no equipment segment is not easy (I can do all the exercises there and all the reps, but it still gives me a burn after few months of practicing it). The stability ball segment is tougher, I can't do pike roll-ins with good form yet. The stability ball and medicine ball segment is the hardest one, I'll need quite some time to work up to it, and I love it, because I have something to strive for! And when (if ever) I get tired of doing three original segments, I can use three different premixes, that's a nice option. I like the music in this video. Cathe is perfect! Her beautiful muscles and her strength and endurance are a great motivating factor for me. She's a pro! - posted by Sandra on 9/30/2010 |
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| Great core work! |
| I really liked this work out. I have done all 3 workouts and they are all challenging in a different way. You do need a stability ball. I don't have a 8lb weighted ball but I use a hand weight that works just as well. Well worth the money. I am a huge Cathe fan! She always delivers a advance workout! - posted by Kate on 9/16/2010 |
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