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Cathe Friedrich's Circuit Blast

Backcover description: Circuit Blast is a 4-minute fun and fast-paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories while shocking you muscles. Each round consists of four parts: cardio, cardio/legs, com

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Equipment used


	Resistance band
	Dumbbells
	Medicine ball
	Step-bench & Risers
	High step

Cathe Friedrich's Circuit Blast

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		8 minutes	(27%)
Lower body:		9 minutes	(30%)
Upper/lower:		9 minutes	(30%)
Abs:		4 minutes	(13%)

	(includes toning in aero/tone intervals)

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 40 customer ratings)

Time graph for Cathe Friedrich's Circuit Blast

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Certified instructor description: An ultra-challenging workout that combines intense cardio with equally intense toning. It’s a combo that’s guaranteed to burn tons of calories and build super-strength (if you can keep up ... and survive!). You get six “rounds,” each with four different exercises. The first exercise is pure cardio — explosive, high-impact moves like air jumps, box jumps and plié jumps. The next segment integrates a toning element into the cardio (e.g. a “fire walker” — non-stop aerobics with a resistance band around your legs). That’s followed by a fast-paced, multi-muscle body-sculpting series. It all ends with a tough core toning segment. Then you start the next round.... Requires 3 to 10 lb. dumbbells, a resistance band, a medicine ball and a high step. ©2009. DVD has: 2 premixes (23 & 42 min. alternate workouts), Chapter menus.

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40 Customer Reviews Or, Write your own review
Cathe Friedrich's Circuit Blast
Phenomenal
Fast, hard and to the point. The first 2 circuits I found most challenging. However, the whole DVD is hard but great! - posted by Nyd B on 5/27/2011

The Best Total Body Workout
Love Cathe's energy ! I also love the many different workouts this DVD offers. I read somewhere someone wrote about themself- "getting older" (50) well am 57- and I don't think my self as old- working out and staying fit "Keeps you Young" so get moving!! - posted by Sally on 3/31/2011

Great
Wow! Love this workout. It goes by fast and is fun to do. You will feel the burn and sweat good. - posted by Laci on 3/9/2011

Quick and effective
Great circuit workout and you get alot done in a little over 30 minutes. - posted by Monica on 1/27/2011

DA BEST!!!!
As one poster mentioned, this DVD is like a mini Drill Max. The moves are new and fresh, the second time I did this workout I was surprised how quickly the time went and BOY do you feel this workout the next day! The first time I did it, I was sore for almost a week- and I exercise approx. 6X a week for about an hour each time!! - posted by quincy on 10/14/2010

Quick and different
I have been working out for over twenty years and love, love, love Cathe! Although I do not think this is her best workout but its a great quick workout that moves really fast. Yesterday I felt like doing it two times in a row just for a longer workout day(I did the workout the normal way first then I did scrambled eggs). It still seemed like it was over with so fast and it wasn't like I can't wait to get it over with but I was still dripping sweat all over my glasses! There is a lot of yapping and rests in between some segments but I feel like I need it to get though the workout at my best. Its really easy to modify this workout to suit you(use heavier weights or a lower step)also. I would recommend this as something different to shake up your routine. - posted by Jennifer on 10/1/2010

Disappointing...
Let me first say I love Cathe and her motivation and enthusiasm, but I was disappointed with the Circuit Blast work out. It seemed rather short to me. There also seemed to be long stretches between exercises. Cathe does more talking and cueing. I was barely sweating at the end of this DVD. I am still a Cathe fan and will continue to purchase her videos. My all time fav is Drill Blast-I am completely spent after that work out. I also really love the HIIT work outs, especially the Pyramid since no equipment is needed. I check cathe's website and she is coming out with new stuff, but am waiting til it comes to collage in case I need to return it. So, sorry Cathe...this one is not for me and have sent it back. - posted by K.H. on 9/29/2010

dare I say it... this was easy?!?
I am a Cathe Friedrich fan and believe her workouts are the most difficult and challenging. Lately I had been doing Drill Max, Body Max 2 and Hardcore Extreme on rotation, in addition to running and tennis workouts. I did this workout with weights lighter and the step lower than what they had but quickly realized I could match them. The 42 or so minutes go by quickly and you still definitely get a thorough full body workout. I think perhaps I say it's "easy" because the segments are so short and reps fewer (10-12)it's over before you know it. This workout is good if you are short on time. - posted by Seven on 9/23/2010

Way too hard for me!
I really like Cathe. I have lots of her workout dvds. But as I am getting older (50) and arthritis in my feet/knees/ankles, I found this workout almost impossible for me to keep up with. I can't jump off that high step, can't do plyos so find this workout is just way too hard for me to keep up with. I will not return it, as I still try to do parts of it, but find I am frustrated and disappointed (maybe in myself) that I can't do it all anymore. But for all of you younger gals - you go girls! Cathe is still the favorite in circuit training and step aerobics. - posted by Marsha on 8/18/2010

LOVE IT!
I consider myself to be an intermediate/advanced exerciser and I already have several Cathe dvd's in my library. This one was a welcome addition. I really enjoy the mix of cardio and weight training....cuing is right on...pace is excellent. Tough, enjoyable workout. You will not be disappointed with this purchase!! - posted by Jodi on 7/17/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.