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Cathe Friedrich's Cardio Supersets

Backcover description: This high-intensity, low-impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, CardioSuperSets follows the same plateau-busting concept. But instead of strength training, it’s 100%

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Equipment used


	Dumbbells
	Gliding Discs

Cathe Friedrich's Cardio Supersets

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		4 minutes	(27%)
Lower body:		4 minutes	(27%)
Upper/lower:		4 minutes	(27%)
Abs:		3 minutes	(19%)

	(includes toning in aero/tone intervals)

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 32 customer ratings)

Time graph for Cathe Friedrich's Cardio Supersets

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Certified instructor description: A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning fat for the entire workout. You get eight complete "cardio supersets." Each superset has two different exercises — an all-cardio series alternated with a cardio/toning sequence (e.g. pure aerobic gliding combined with a "traveling plank with push-ups" aero/tone interval). All the moves are easy on your joints; they range from kickboxing and cross-country skiing to "prisoner squats" and leg adductions (using the discs for sliding resistance). DVD also includes a "bonus" step-aerobics/dumbbell-toning interval segment (21 minutes). Requires 2 to 10 lb. dumbbells and gliding discs (paper plates will work). ©2011. DVD has: 6 premixes (26 to 64 min. alternate workouts), Chapter menus, Wide screen.

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32 Customer Reviews Or, Write your own review
Cathe Friedrich's Cardio Supersets
Who Said This Was Easy?!
I am an intermediate/advanced exerciser and I found this to be tough but doable. I did the cardio supersets + step premix and I thought it was certainly a challenge, not at all easy. I really liked that the circuits are short - just two exercises repeated twice and then you move on. I could not do some of the exercises with the discs and had to make a few modifications, but I was able to complete the workout. The step segment tacked onto the end really gets your heartrate up. It is just basic choreography, nothing complex. Believe me, you are tired at the end and won't be looking for anything complicated at that point. Definitely low impact but not low intensity. - posted by Suzanne on 5/14/2012

fun workout
This workout is fun. it moves quickly. And you get a good workout. I enjoy it. - posted by margaret on 4/27/2012

First Time using Gliding Discs
I've been a Cathe fan for years, I love her easy-going personality yet encouragement throughout the workout. I used paper plates instead of gliding discs, as recommended in the catalog, and it worked fine. I have never used discs (or plates) before and didn't know what to expect. It does force you to use different muscles, as your feet must stay on the plates, especially in the plank position. I will keep this DVD as part of my regular routine. I was looking for something EASY on the knees, but there are a few side lunges that are tricky.... but that's OK, it's easy to modify. - posted by Cyd on 4/19/2012

Not Advanced!
This is one easy workout. To increase intensity I add on the 21 min step section. I still consider Low Impact Challenge to be far harder than this video. This is a good solid intermediate level workout UNLESS you add the 21 min step section to create an extra challenge. - posted by Jennifer on 3/27/2012

Great low-impact workout
Love Cathe's low impact workouts and the variety with using the discs. It has been difficult finding low impact workouts that are challenging enough for me and this one definitely is. I was using paper plates until I got the discs and the discs seem much more effective, so I do recommend ordering them also. - posted by Sue on 3/9/2012

Challenging but fun
Very challenging workout, and I've enjoyed it so far. My one issue with this workout is that as someone with bad knees, even though it is low-impact, it can be too strenuous for me at times. Otherwise an excellent workout. - posted by Heather on 2/16/2012

Like it!
This one is really good for people who need or want low impact cardio. It is fun and not at all boring. I will definitely use this one quite a bit!!! - posted by Ann on 2/10/2012

Great overall workout
I loved this video. It's a great overall workout using weights and cardio without any wasted time doing fancy choreography. The pre-mixes give you great options and keep you from getting bored with just one workout. The moves are not so basic that you are bored but not overly complex. Although I'm an advanced long time exerciser, at age 60 I do have to make a few modifications but this workout can be made tougher with heavier weights. I liked it so much I bought Cathe's AFTERBURN video which is excellent. I would have given this 5 stars but the music isn't great. Otherwise, Cathe's instruction and attention to form are great. I've done about 40 videos and this is definitely a keeper. - posted by Sharon on 2/7/2012

Loved It!
I have been a Cathe fan for years and for me this was a great cardio workout. I like it for the reason that when I am pressed for time it is shorter than her other dvd's. Plus has premixes you can use as well. Loved it! - posted by Susan on 2/4/2012

Great Workout
Cathe is one of the toughest instructors I work out to. This keeps my heart pumping through the whole workout! I'm 51 yrs. old with low back pain and workout daily. This is a great cardio workout and doesn't strain my back! LOVE IT!!! - posted by Evie on 2/2/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.