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BYou 2: Hip Hop Meets Bollywood

Backcover description: Just like the first BYou, BYou2 is for everyone! BYou2 has exercise combined with really cool Hip Hop and Bollywood dance moves. BYou2 is all about being comfortable with who you are and having the confidence to do anything you want to. Th

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BYou 2: Hip Hop Meets Bollywood

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		All (instructional)

Instructor:

Sabrina Bryan

Customer rating:

(average of 5 customer ratings)

Time graph for BYou 2: Hip Hop Meets Bollywood

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Certified instructor description: Created for girls 8 to 13 years old, it features great music and exciting choreography -- plus a strong focus on dance, fitness and feeling good about yourself (“just be you!”). Sabrina, from Disney's "Cheetah Girls," begins the video. She teaches a fast-paced hip hop routine. That's followed by Ruj Vaidya showing an exotic Bollywood dance segment (Ruj has choreographed dozens of Bollywood films). Then they put it all together into a high-energy fusion of "hip hop meets Bollywood." The program ends with a 9-minute near-cardio-speed workout/demonstation. ©2008. DVD has: Chapter menus, Region 1.

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BYou 2: Hip Hop Meets Bollywood

Too many detailed movements

A lot of detailed movements that are too complicated to easily do. I do not want to spend a lot of time learning movements. - posted by Mary on 10/20/2011

OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Omg that was the best workout EVER! It was easier then the first until you get to the end it is so fast! But I liked the hip hop a little better because it was easier to follow. I kinda made it at the fast part. But then I got the hang of it. - posted by sabrina on 12/31/2009

This DVD is great!

Sabrina is great and her videos are very energizing and fun 2 do. I have the first dvd and I really want the second one but I can't find it in the stores anywhere but I really want it! so my only option is 2 order it online. but as long as I get it lol - posted by Peachez on 12/23/2009

Loved it

It was really easy to follow!!! - posted by KC on 7/13/2009

Love it!

I love to watch Sabrina Bryan dance. This one is easier to follow than the first dvd. I like the Indian music and the movements a lot too. - posted by Annie on 2/6/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Kids

Workouts especially designed to get your children moving. They range from true "workouts" to playful games and just-plain-fun activities.