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Billy Blanks' PT 24/7

Backcover description: From the man who invented Tae Bo, you will now take your workout to the next level as Billy Blanks brings you his most innovative workout to date: Billy Blanks PT 24/7: The Ultimate Tae Bo Billy has taken his experiences of over 40

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Equipment used


	Rubber tubing

Billy Blanks' PT 24/7

Magazine reviews

Fitness February 2012
See 7 other videos they reviewed
	Chosen as 'the kickboxing champ.' "The inventive bands and gloves add resistance to each workout."

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed
		Impact details

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		10 minutes	(38%)
Lower body:		10 minutes	(38%)
Upper/lower:		6 minutes	(24%)

	(includes toning in blended aero/tone segments)


Workout 2
Upper body:		20 minutes	(72%)
Upper/lower:		6 minutes	(21%)
Abs:		2 minutes	(7%)

	(includes toning in blended aero/tone segments)


Workout 3
Upper body:		10 minutes	(38%)
Lower body:		6 minutes	(22%)
Upper/lower:		9 minutes	(33%)
Abs:		2 minutes	(7%)

	(includes toning in blended aero/tone segments)


Workout 4
Upper body:		10 minutes	(32%)
Lower body:		4 minutes	(13%)
Upper/lower:		9 minutes	(29%)
Abs:		8 minutes	(26%)

	(includes toning in blended aero/tone segments)


Workout 5
Upper body:		21 minutes	(70%)
Upper/lower:		9 minutes	(30%)


Workout 6
Upper body:		6 minutes	(22%)
Lower body:		10 minutes	(37%)
Upper/lower:		11 minutes	(41%)

	(includes toning in blended aero/tone segments)


Workout 7
Upper body:		9 minutes	(31%)
Lower body:		8 minutes	(28%)
Upper/lower:		10 minutes	(34%)
Abs:		2 minutes	(7%)

	(includes toning in blended aero/tone segments)

Instructor:		Billy Blanks
		Instructor profile

Customer rating:

(average of 7 customer ratings)

Extra cost shipping	In-Stock: Yes	list price ~~$79.99~~
(only AK/HI/PR)	Item: 9388	save $30.00 $49.99
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Certified instructor description: Seven complete Tae Bo workouts plus Billy's unique gloves-with-tubing device. One end of the tubing Velcros to your shoe; the other clips to the padded gloves (so your fingers are free, not clinched). The tubing increases resistance while also promoting proper technique (by minimizing momentum). All seven programs combine classic Tae Bo kicks, punches and jabs with Billy's legendary energy and motivation. However, each DVD is a little different. "Basics" is the easiest; it's primarily designed to teach the movements. "Boot Camp Power" is pure body-sculpting; it's fast-paced but controlled. The other five use various tempos and techniques to blend the toning directly into the aerobics (e.g. upper-body punches combined with cardio-speed kicks -- both intensified with the tubing). Kit also includes a nutrition booklet and calendar. ©2010. DVD has: Wide screen.

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7 Customer Reviews
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Billy Blanks' PT 24/7

I was very excited about this collection when I ordered. Overall it is an ok workout, but there are two videos in the collection that are too easy. There are two or three that are very challenging. Putting the bands on takes some getting used to, but I like the resistance they provide. - posted by Marla on 4/20/2012

Billy Blanks PT 24/7

I absolutely love this workout. It is great and tones your whole body. I have been doing it for 2 weeks now and can notice a difference in my body. Definitely recommend this to all. Thank you Billy Blank! Also Collage Video was great with tracking of video and quick with there shipment! - posted by Gina on 1/26/2012

Still Great!

I love this new set! It is tough and challenging! Billy is still the greatest motivator! I agree with other reviewers that the moves are the same as other Tae Bo workouts, but I like that. These exercises have proven to be extremely effective and provide great results! There are so many instructors in the home fitness market, but I always come back to Billy Blanks because I know I will get results! - posted by Dee on 1/19/2012

Not A Fan

I love Billy Blanks but this workout missed the mark. I found that all the dvds are basically the same with slight variations. The gloves are ok but not spectacular. Your better off purchasing an hour long tae bo workout in my opinion. - posted by Dena on 1/16/2012

Love Taebo but not this workout!!

I'm a huge taebo fan, and have nearly all of Billy's workouts but unfortunately this series wasn't for me. I watched all the dvd in this set and came to the conclusion that it's the same moves like in his other workouts (this set is the same as Billy Blanks Bootcamp series that have the black resistance bands) - the only difference is they incorporate the new gloves which are just OK. I ended up giving this set to my brother - which I have to add he likes. On a positive note, billy and the team are still very enthusiastic and motivational and the dvd are half hour long if you're strapped for time. - posted by Cee Doyley on 1/12/2012

Fabulous Workout!

These workouts are absolutely fantastic and work every body part to exhaustion! I have been doing them for one week and can tell the difference already as my clothes are looser and I feel wonderful. (I don't get on the scale). I look forward to each and every workout. Finally, full body workouts that are also time efficient and thoroughly enjoyable. I am hooked! Five stars all the way. - posted by Bailey on 11/13/2011

Love this workout!!!

I absolutely love Billy! I have been trying to find a workout program to get me back into shape and I must say that this is it. Billy is very motivating and I actually look forward to doing this workout. I am at the end of my first week, but I must say I am feeling the difference in my strength and stamina. Sometimes he does go fast when they do the "cardio" version of a move, and I feel I can't go that fast on certain exercises...I just go at my own pace to where I feel comfortable and know I'm not gonna injure myself. Billy does give good instruction on proper form. It is only about 30 minutes a day but still a great workout! These workouts go by fast for me cause I really do have fun with them. I was worried about working out with the bands and gloves but I do like working out with them. I kinda have big hands for a female lol but they still fit me fine. There isn't much of a stretch at the end of the workout, but I add my own 15-20 minutes of yoga for a good stretch. - posted by Erica on 11/6/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Impact

Workout 1: Lower
Workout 2: Mixed
Workout 3: Mixed
Workout 4: Mixed
Workout 6: Mixed
Workout 7: Mixed

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.