Ballet Boot Camp

Backcover description: Designed for Dancers and non-dancers alike, Ballet Boot camp is an exciting new way to get in shape fast. Easy-to-follow exercises help you to slim, strengthen, tone and refine your entire body. Work out to a unique combination of tradition

Ballet Boot Camp

Magazine reviews
Fitness September 2004
See 1 other video they reviewed
Fitness September 2004 "Feel like a ballerina. Combines ballet-inspired leg exercises like plies and hip rotations with choreographed routines. Lots of ab moves and push-ups."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Aerobics impact:Higher
Aerobics choreography:Moderate
Toning emphasis:Lower body & Abs
Toning Emphasis
Upper body: 4 minutes (10%)
Lower body: 22 minutes (57%)
Abs: 13 minutes (33%)
Instructor:Jessica Sherwood
Instructor profile
Customer rating: (average of 2 customer ratings)
Time graph for Ballet Boot Camp
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Item: 7233
$19.99
Certified instructor description: Tough muscle-toning combined with ballet-oriented cardio … all done to a stirring orchestral soundtrack. From basic squat thrusts and push-ups to elegant chassés and arabesqués, you’re sure to develop a lean, strong dancer’s body (as you experience the joy and energy of classical ballet). The ending aerobics is especially fun — a graceful, flowing medley of simple movement phrases. Jessica Sherwood, from New York’s Crunch Gym, blends authentic dancers’ training techniques with down-to-earth teaching (“this doesn’t have to be perfect …”). A very “artistic,” stylish production and fabulous, motivating music by Tchaikovsky, Mozart, Strauss and Bach. No equipment needed. ©2000. DVD has: Chapter menus.
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Ballet Boot Camp

Very good!
We liked both Bootcamp I and II. II shows a bit more detail about positions before you do them. Both are excellent. Also the crew is a mixture of young & old. Very nice to see people working at their own level. - posted by Christine on 2/3/2011
Good ballet workout...editing could use work..
I have had this workout for about four years now but originally was thoroughly confused during the "dance" section that I wouldn't do it. I decided to challenge myself more recently with choreography and I am glad I did. Jessica's obvious love for dance shines in this workout and her form pointers (done during the workout and in voice over) are spot on; however, there are times you don't see the movements and that makes it difficult to execute. I do think the choreography could have been broken down better as well, but it gives you something to work towards--besides if it was easy, it wouldn't be a challenge so why do it? I look forward to trying her 2nd DVD (which I have have also had since it came out LOL). - posted by Stephanie B on 5/29/2009
*The star rating system began in April 2007. Reviews posted before then do not have stars.

hmm
If you don't start sweating and get a good workout through this, maybe you aren't doing the workouts right and keeping everything tight. If you are an ex-dancer or a dancer now, this may not be the best, but it is okay. For other dancers looking for a really awesome workout, the NYCB workout videos are both amazing! - posted by MB on 6/6/2005
Challenging Video!
This was a very challenging video. I had to stop a few times just to catch my breath and I consider myself to be someone who is in fairly good shape. I did, however, think that Ms. Sherwood seemed a litte "stiff" at times. She doesn't seem to be too comfortable in front of the camera. All in all, I enjoyed this workout and found it to be quite effective. - posted by Pam on 3/22/2003
Good Video
I really like this video. It does take a few tries to get the steps and movements down, and so what if I look like a klutz, I'm in my own home.I really feel like I have used my muscles throughout my body after doing this video. The production quality is only fair. - posted by Joan Schatz on 7/10/2002
Good Ballet Class, could be better
I purchased this tape a year ago, didn't like theproduction values and faithfully did NYC Ballet Workout and Angles, Lines and Curves. I decided togive this workout another chance. This time, I ignored the color-to-b & w and focused on the exercise. It has more pluses than minuses. The combinations (movement phrases as she calls them) are classic, the center work is is very good and so is the floor barre. I think the editing and sequencing of the exercises could have been better. Some segments start with some on-screen tips on ballet form and technique. Others start with Jessica demonstrating proper form and technique: this is where the video shines, the music also matches the movement in theses segments which is really important in ballet workouts and doesn't always happen with this video. The One reviewer said the tape is quirky and it is. The production staff tried to be too creative. If they decide to do a second edition or a DVD, they should get some expert advice from Greg Twombley of CIA, Kari Anderson who has her own production company or maybe even Crunch. - posted by Jean Ebyrd on 6/22/2002
REAL DANCING!!
I enjoy the variety in this video...unlike some of the other reviewers, I enjoyed alternating between standing and laying down, then standing again. The leg exercises are simple but effective if done regularly; they really helped strengthen my ankles. The choreography at the end was refreshing....finally a tape that teaches you a whole routine and set to Once Upon a Dream, which is lovely! Jessica is a down-to-earth instructor who is never intimidating. All in all, a great workout...I'm anxious for a "Part II". - posted by Tracey on 5/30/2002
Charming, effective and fun
I love this quirky tape! The instructor is sincere and it felt exactly like a live class. The quality of the video was only average and sometimes the voiceovers seemed to be on fast-forward but I found the overall effect charming, as though I'd stumbled on a wonderful, dedicated class in a loft somewhere (actually caught myself grinning a few times). What was fantastic were the types of exercisers - younger, older, thicker, thinner, male, female - an eclectic blend I'd like to see more often. In my opinion getting a good workout doesn't always involve tons of sweat pouring and the floorwork in this video is QUITE effective even without heavy sweating. What IS this obsession with sweat anyway? You must remember, this workout is ballet-based and is in no way an interval or circuit routine designed to elevate the heartrate. This is THE tape for toning and shaping the legs and buttocks, perfect for between weight days and for something different. - posted by JoanneN on 2/16/2002
Not Professionally Done
While I found the ballet moves great for toning, I did not break into a sweat at all. The instructor was not very professional or instructional about showing how the moves are done. Instead she focuses on ballet terms without explanation in laymen terms. Also the camera shots were terrible. They spent too much time on shooting the ballet dancers bodies and faces instead of their feet. - posted by Liz on 2/10/2002
As much fun as a root canal
I did this workout once and swore I'd never do it again. First, it's incredibly boring. Except for the brief sections of actual dance, it's nothing but dull, endlessly repetitious exercises for the legs, abs, arms, etc., set to the droning of Melissa Sherwood, who herself seems bored to death. Second, it's choppy. You go from standing, to lying down, back to standing, to sitting. Lying down immediately after a round of pirouettes and pas-de-chat doesn't feel good; I'm not even sure it's healthy. All in all, the producers of this tape have succeeded in creating a workout that has all the pain and monotony of ballet training and none of the fun. Skip it! - posted by Devon on 1/30/2002
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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