Amy Dixon's Breathless Body
Backcover description: Take your body, mind and heart out of its comfort zone and go breathless in this state of the art Tabata inspired cardio workout. Breathless Body is a thoughtfully designed interval drill based program. This super effective calorie torching
Amy Dixon's Breathless Body
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| Instructor: | | Amy Dixon |
| | Instructor profile |
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Customer rating: 
(average of 145 customer ratings)
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Certified instructor description: A super-challenging workout that's guaranteed to burn fat ... and leave you breathless. This is true Tabata-style training: 20 seconds of flat-out cardio followed by 10 seconds of rest, repeated eight times. That's the first four minutes. Not quite breathless yet? Okay, now you'll repeat that four-minute cycle seven more times (using a different athletic drill in each cycle -- "power jacks," "core kicks," "pogo jumps," etc.). It's all super-tough, but Amy does offer some options -- each drill is shown at three different levels (e.g. low jumps, medium jumps, high jumps). Of course, Amy always encourages you to do the hardest version you possibly can ("I want you to go breathless!"). ©2011. DVD has:
Chapter menus,
Wide screen.
145 Customer Reviews
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Amy Dixon's Breathless Body |
| Breathless Body |
| It is fabulous workout for the entire body. It is very challenge for me I like the way I sweat and cant breath. At the end you will find your mind and body relax. I recommend 100%. - posted by Maria Julia on 5/5/2012 |
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| Great workout |
| Really a great workout, I have done this workout every Saturday for the past three weeks. The first time I did the workout I thought it was me not keeping track of how many drills we had done during the first drill of jumping jacks by the time I was done with the workout I forgot to go back and check. After this last workout I did, Amy actually does 9 during the first drill of jumping jacks not that it's a bad thing at least I know I can really push myself. - posted by Noreen on 4/29/2012 |
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 This is a good routine |
| I have to take it at my own pace since I have several herniated discs in my back but it does make you get off the couch and start moving. - posted by Gregory Shelton on 4/27/2012 |
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| What something different you have to get this DVD |
| I usually do not like any cardio workout's that do not include a step, but I have to say this is the best aerobic non step workout I have ever done. P90x has nothing on this workout. Really, really get ready to sweat. - posted by Noreen on 4/27/2012 |
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| love it |
| Can only do easiest moves but still get my heart rate up. - posted by judy on 4/27/2012 |
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| A really good workout |
| I love this workout. One of the things I like about it is that I can fit it into my schedule -- because I work several different jobs, time is limited -- so I can use it to get in a 30 minute workout. I do wish the stretch were longer, however, and that the warm up was also a little longer. But this is one tough and really, really good workout! - posted by Kay on 4/27/2012 |
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| breathless is right |
| Advanced but can be modified. Uncomplicated. - posted by Nancy on 4/27/2012 |
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| Intense but well worth it! |
| I cannot finish all of the segments but I intend to keep trying. I'm completely out of breath after the first 4. I like the fact that you get three different intensity options so you have the opportunity to increase your intensity and challenge your limits. I'm 55 and very active. This video has given me a new set of goals to push myself further. I really like Amy Dixon's no-nonsense style and motivation. She's a great instructor. - posted by Annette on 4/27/2012 |
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| Great workout! |
| I loved this workout! I had never tried Amy Dixon before but found her to be motivating, friendly, and very likeable. The workout was definitely HARD. I work out regularly and have been for years, but this one had me truly breathless. And I was sore for a couple of days afterward--in a good way. Highly recommended for those who want an advanced, challenging workout that is definitely different from most other workouts. - posted by Chris on 4/22/2012 |
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| Didn't do it for me |
| Sorry, just too boring for me. I was hoping that the sets would be short enough that I would continue to be interested, but didn't happen. And all in all I found it just an OK workout. Although there are 3 variations of each exercise, I found the levels too varied--on some exercises they were all too hard, or the easy one was incredibly easy and the 2nd level way beyond me (e.g., the butt kicks, and let's not even THINK about the donkey kicks!). So if you just want to pound away, I guess you'll like it, but if you like variety and choreography, this is not the workout for you. I also have to say that I didn't care for Amy's style--it seemed like a lot of repetitive chatter rather than either motivating or helpful instruction. And in the first set either she counted wrong or we did the wrong number of intervals! - posted by Judi on 4/22/2012 |
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