EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Amy Bento's All Pump Xtreme

Backcover description: More muscle means less fat. Amy’s new muscle strengthening workout willl help firm your body and turn it into a fat-burning machine. All Pump Xtreme trains all major muscle groups with a variety of repetitions that will have your heart rat

Full backcover text

Add video to wish list

Equipment used


	Body Bar
	Dumbbells
	Medicine ball
	Rubber tubing
	Step-bench & Risers
	Gliding Discs

Amy Bento's All Pump Xtreme

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	50 minutes	(48%)
Lower body:	26 minutes	(25%)
Upper/lower:	16 minutes	(15%)
Abs:	13 minutes	(12%)

Instructor:		Amy Bento Ross
		Instructor profile

Customer rating:

(average of 32 customer ratings)

Time graph for Amy Bento's All Pump Xtreme

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
in orders over $25	Item: 7791	save $1.00 $18.99
in orders over $25

Certified instructor description: A challenging program that maximizes variety with multiple exercise variations using lots of different equipment. You can do the two-hour “killer” program or select one of the 39 to 81-minute premix workouts. Most routines feature “muscle overload” — several sets of similar exercises with no rest in between (as Amy says, “this is tough, but you’re tougher”). Amy also often modifies regular routines to make them more intense (e.g. a one-legged squat gets even harder when she adds a “dumbbell reach” across the body). Requires dumbbells, a barbell, a body bar, an X-ertube and a step. A medicine ball is optional. One 4-minute segment uses gliding discs (paper plates will work). It’s a well-produced program with excellent cuing. ©2007. DVD has: 8 premixes (42 to 81-min. alternate workouts), Chapter menus, Music only option.

SORT BY STAR RATING
Best first Worst first

35 Customer Reviews Or, Write your own review
Amy Bento's All Pump Xtreme
Serious Business
I have had this DVD since 2008 and I tell you, I have yet to complete all sections. She really pushes you, much different than Jari. If you are serious about results, try this. When I work out to this DVD it is never more than 4 times for the months. Amy means serious business, good thing about it, her moves are simple and you can skip the sections that you do not have the equipment for yet and still get a great workout. - posted by Kerine on 2/3/2012

a good, long workout
This is a good, long, thorough workout if you have the time. (or you can do a shorter mix if you don't). It is a good workout with unique moves and variety. You do need a lot of equipment. I don't have a body bar or plate loaded bar so I just sub in dumbbells and it works fine for me. It also doesn't keep you heart rate very high, as you take breaks between sets and there is a long period of just upper body exercises. I've had this workout for about a year and have only done it a couple times, when I want to mix up my routine. It does fatigue my muscles and give me a good workout. - posted by Sierra on 12/9/2011

Too much changing from one peice to the next and back
I found these workouts very frustrating as you have to keep changing from one piece of equipment to the next and back. I have one barbell and had to use this as a body bar so that was against me. I found because of the changing there was too much down time and I cooled down too much. I wouldn't recommend if u really like to keep your heart rate up. - posted by Claire on 8/27/2011

nice variety, not great for a sensitive back
I like Amy and enjoyed the workout but found that there was a few exercises that weren't back friendly (bucket squats.) it is long but you get great value with the pre-mixes. It is a lower intensity workout but if you do the whole thing then it needs to be. nice variety of exercises especially if you do lots of Cathe workouts. Amy is extremely creative. you Really need a body bar for this workout, I don't have one but use a combo of dumbbells and my pull-up station. I really felt it would be better with a body bar. - posted by Sara on 5/4/2011

A Good Workout
I have had a hard time finding someone to challenge me. This workout is one of the few that do. I was looking for something along the line of a Body Pump class - and I think this is about as close as you can get on a DVD. I do wish the music was a lot better though. I don't have nearly all the equipment used in this video, but am certainly able to get along fine without a body bar and a step bench. - posted by Kathi on 4/28/2011

Great Overall Strength Workout
Excellent overall strength workout. You can mix and match depending on the time you have. I like Amy's format and set up and variety of exercises. I don't usually get sore, but this one did it! - posted by Amy on 3/14/2011

changes up the routine
amy has a tendency to always miscount and can throw you off a little but MAN I LOVE the different moves that she does. Get away from the boring same old "classics" and add this one to your collection! - posted by tammy on 9/16/2010

Best DVD ever
This is one of my all time favorite DVDs. There are so many premixes!! The DVD clearly states how long it is and what equipment is needed. If you don't have the equipment or the time then DO NOT buy this DVD. This DVD fits quite nicely in my rotation of Cathe and Jari. It hits muscles in a totally new way. Great AB workout. Trust me BUY this DVD. - posted by renae on 8/18/2010

Well worth it if you can make the time
I know this is an EXTRA long workout, but it's worth it. If you can get up one day earlier than the rest, it's a good overall body workout. I do this on Wednesday, right in the middle of my week to dice things up a bit. Yes, I have to get up earlier and plan extra time, but it is worth it. Some very unusual moves you don't typically see (I usually use Cathe). There are premixed shorter workouts too. Well worth it, if you can make the time. - posted by Michelle on 6/3/2010

West Chester
I loved the DVD. Loved the way she explains every exercise and the way she shows the workout of the muscles and how to get the best form to do it. - posted by Linna on 4/15/2010

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.