52 Customer Reviews
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10 Minute Solution: Tone Trouble Zones! |
 Nice Morning Workout |
| I like to exercise before work, which means I need a friendly "personal trainer" at 5:15 a.m. This is a good all-over toner with a nice instructor. I hate being yelled from the TV; I don't find that motivating. I like resistance band because I can work my muscles at an effective strength level without straining. I usually do the upper, lower and abs sections. The "total body" section doesn't do a lot for me, and although the stretch segment is nice, I don't usually take the time in the morning to do it. After using this DVD, I'm reminded later in the day with a nice little soreness in my hamstrings, glutes and shoulders. I can do advanced workouts (and I do them when I'm more wide awake on weekends). I recommend this for beginners or intermediate exercisers or advanced exercisers wanting a lighter change of pace. - posted by Lilly on 12/21/2011 |
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 for beginners |
| This was supposed to be intermediate, but I found it to be geared for beginners. - posted by gary on 11/17/2011 |
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| I GIVE IT 5 STARS ONLY AS A WORKOUT WHEN TRAVELLING |
| This workout is good. Not very difficult at all. I make it more challenging by using a heavy weight band and really tightening up on it. Mostly for me, this is great when I travel. I can put this one into my laptop and all I need is a band since I cannot travel with dumbbells. This way, I do not skip a strength workout when I am away. It is not a usual strength workout for me, as when I am home I do mostly Jari strength workouts which are tough. However, if you travel, I would highly recommend this workout as you just need the band. - posted by Jill on 11/6/2011 |
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| I Love This DVD! |
| I first ordered this DVD last Dec. 2010 but my dvd wore out & recently ordered a new one. I'm 57 years old, have been working out faithfully for 30 plus years with one routine or another. I walk several miles a day & have home weight machines I use 3 times a week. In 2005 I broke my spine in 3 places & healed with modifications. Due to my accident & age I needed to add & modify my exercise regime, & found this dvd, ordered it & have faithfully used it 3 times a week. Amy Bento is easy to follow & the resistance band is a great way to tone muscles. The first time you do this dvd you will feel the muscles used the next day! I noticed muscle tone improvement within 2 - 3 weeks & now it's become a regular routine for light cardio & maintainance of the muscle tone I've gained using it. Any one who is disciplined enough to do this dvd a few times a week will see results! - posted by Wanda on 11/5/2011 |
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| OK for a slower day |
| This workout is just OK, maybe to use on a day when time is limited or to use as an add-on to another workout. I didn't feel much of anything after completing the entire workout. As others have mentioned, the moves are too fast, not allowing time for full range of motion or to really work the muscle and there just aren't enough reps. For a solid, effective but quick workout, there are better options out there. OK for beginners, but not a challenge or effective if you're at an intermediate/advanced level. - posted by Aly on 11/18/2010 |
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| Excellent |
| Wonderful Workout. Highly Recommend. - posted by Teneka on 5/1/2010 |
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| Good as an add on workout |
| I like to use this dvd as an add on after a 30-40 minute cardio workout. It is fast paced and she moves the band fast but I haven't had any trouble keeping up. She is pleasant and motivating without being over the top. If you do serious weight training this is not the workout for you, I personally am just trying to keep things toned. - posted by Traci on 4/9/2010 |
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| Nice Change from Free Weights |
| Yes, it's fast but you can always get a good workout no matter what your level by adjusting the band to a shorter length, keeping the band taut at all times and pulling in the opposite direction as Amy suggests. With my short arms and short legs, I always hold the band shorter than it is for her. I wondered if I had the wrong size band or something, especially when she says to step on it a foot from the end. I have it 2 feet at least. You just have to constantly adjust according to your strength capacities and not look where Amy has it. The stronger you get, the shorter you can hold it. - posted by Christine on 12/2/2009 |
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| Good Toning, Despite a Few Flaws |
| This was my first time using a band, and it's my new favorite type of resistance because it's very easy to customize. The exercises Amy leads you through are effective. The arm and leg sections are especially well-developed. The 10 Minute Stretch isn't particularly interesting, but it feels good. Amy Bento does sound a bit "fake" but at least she's peppy, not boring. The main problem is the speed. You should definitely preview this, but while you're watching, get into position with the band to figure out where it is most comfortable for you, so you don't have to scramble to rearrange yourself later. - posted by Libby on 8/10/2009 |
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| good, but rushed |
| Amy Bento doesn't give you enough time to switch the bands. The moves are good, but needs to be slower. I think she may have the band wrapped around something, cause it looks straight in her hand. Alot of variety, good toning. Nice alternative to using weights. I use 4 or 5 lb weights, and I can feel the moves on this to give you an idea. - posted by barbara on 7/14/2009 |
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