Hi everyone!

im new to this forum :)
and im going to start the Chalean Extreme challenge!

i noticed that you are very support people!!!

although i dont have the burning fat food guide does anyone as it and help me?


thanks a lot :))))

I just wanted to welcome you to the forum.  There are great people here.  I don't have this set but I am sure someone can chime in and help you with your question.

Welcome
What kind of help are you looking for? If you get a speeding ticket you wouldn't go and break every traffic rule for the rest of the day... Treat yourself with the same respect!

thanks Mia! :)

i will be in touch in this forum because i identify myself with some of the stories
and sometimes i read posts that seams my own!! :)

Orion


Welcome
What kind of help are you looking for?

Thank you Orion!

im looking for the right food to this specific workout!
I got the Chalean Extreme Dvd's and the muscle burn guide, but im missing the
Fat Burning food guide.. I have a great diet plan that Sam gave to me,
but im courious about this book, that seams so impossible do get!


:)

Welcome to the Forum, Godzilla! :-)

Thanks Helen :)

The diet is basically a high protein low cal diet, each month you add more cals (esp through protein but also carbs).
You get a choice of foods for each meal and for snacks. That's it....
Perhaps someone has a soft copy, I don't. If you get a speeding ticket you wouldn't go and break every traffic rule for the rest of the day... Treat yourself with the same respect!

thanks Orion!

i was curious about the recipes, but ill try to see in other books that i have about nutrition!
thanks for your tips! :)