Public Profile for bk

Recent Topics

• Daily Check In For Monday, September 6 (Labor Day)

  in Challenges and workout-related check-ins

  Views: 123 | Replies: 15 Monday, September 06, 2010 5:16 AM

  Good morning.   I just completed Cathe's Gym Style {Chest & Triceps}7515^, and {Back, Shoulders, & Biceps}7495^ workouts.  Pleasantly sore now.  Have a good day.  (And Donna, I hope you're feeling better.)

• Gymboss timer

  in Equipment and clothing

  Views: 215 | Replies: 12 Friday, August 20, 2010 7:43 AM

  Do any of you own one?  What do you think of it?

• Daily Check In For Friday, September 3, 2010

  in Challenges and workout-related check-ins

  Views: 250 | Replies: 22 Friday, September 03, 2010 4:32 AM

  Good morning.  Just completed 3 miles on the treadmill and Tonique 1's squat series.  Happy Labor Day weekend for the Americans in the group.

• Daily Check In For Thursday, August 19

  in Challenges and workout-related check-ins

  Views: 223 | Replies: 18 Thursday, August 19, 2010 4:28 AM

  This morning was Turbo Fire 45 (first time not using the new to class option), and V-Core dynamics (which I think is better than the basics workout).  Have a good one.

• Daily Check In For Saturday, August 14

  in Challenges and workout-related check-ins

  Views: 339 | Replies: 28 Saturday, August 14, 2010 5:11 AM

  I just completed KB Your Way 1 and some exercises from KB Your Way 2.  I will likely go swimming later today.  Have a good one!