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Tracey Long videos and dvds

Tracie Long exercise videos

9 Videos
Tracie began her career as a "Firm" master instructor. Tracie Long's exercise videos still feature many familiar Firm moves. Tracie Long's fitness videos are all well-produced and well-cued.
Results of Search for: Tracie Long -- 9 workouts in 9 videos
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Tracie Long's Longevity: Staying Power
Inter/Advan
52 min.
$19.95
Aero/tone intervals with dumbbells and a medicine ball.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
New! Tracie Long's Focus: Kick Back
Inter/Advan
30 min.
$16.95
A kickbox workout with fast cardio and dumbbell toning.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
New! Tracie Long's Focus: Lift Higher
Inter/Advan
30 min.
$16.95
A solid lower-body workout with lots of variety.
Customer rating:
Toning emphasis: Lower body
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Tracie Long's Longevity: Defining Shape
Intermediate
49 min.
$19.95
Has "Firm-style" body-sculpting plus balance & Pilates.
Customer rating:
Toning emphasis: Total body
More Info
New! Tracie Long's Focus: Power Up
Inter/Advan
30 min.
$16.95
A step-aerobic section and an on-and-off step segment.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Tracie Long's Longevity: Step Forward
Intermediate
54 min.
$19.95
An effective and fun mix of short, easy-to-learn combos.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Upper body & Abs
More Info
Tracie Long's Longevity: Back Up
Intermediate
54 min.
$19.95
Lots of variety - cardio, toning, core, flexibility and more.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
New! Tracie Long's Focus: Reach Further
Intermediate
30 min.
$16.95
A rhythmic blend of yoga, Pilates and modern dance.
Customer rating:
Stretch type: Yoga
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The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.95
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis: Upper & Lower
More Info
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