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The Firm exercise videos
42 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Results of Search for:
The Firm --
67 workouts in 42 videos
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The Firm: Cardio Dance Club
Begin/Inter
60 min.
$14.99
$12.99
Club, Latin and Caribbean dance in a fun fat-burner.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
The Firm: Power Yoga
Begin/Inter
33 min.
$14.99
$8.99
The emphasis is on stretching and toning the muscles.
Customer rating:
Stretch type:
Yoga
Compare
More Info
The Firm: Cardio Dance Express
Intermediate
45 min.
$14.99
$8.99
Combines classic aerobics with simple dance steps.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
The Firm Express: Get Thin in 30
Intermediate
269 min.
*
$89.99
Fourteen compact workouts using aero/tone intervals.
Customer rating:
Has 14 workouts (10-21 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Four are aerobics only
• Nine are aero/tone
• One is toning only
More Info
The Firm: Calorie Explosion
Inter/Advan
57 min.
$14.99
$8.99
A well-cued and challenging set of aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.99
$10.99
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: TurboCharge Weight Loss
Intermediate
42 min.
*
$14.99
$8.99
Cardio and aero/tone, both workouts use mini-bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is aero/tone intervals
More Info
The Firm: Ignite Calorie Burn
Intermediate
42 min.
*
$14.99
$8.99
Aero/tone intervals with high-intensity cardio bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone.
More Info
The Firm: Get Chisel'd
Intermediate
41 min.
$14.99
$12.99
Aero/tone intervals with a strong body-sculpting focus.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Total Body Makeover
Intermediate
122 min.
*
$14.99
$10.99
Four compact, time-efficient Firm-style workouts.
Customer rating:
Has four workouts (25-35 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
• Two are aero/tone intervals
More Info
The Firm: Crosstrainer Strength
Advanced
57 min.
$19.99
Varied aero/tone styles combined with floor toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Total Body Toner
Intermediate
40 min.
$14.99
$12.99
A diverse sequence of all-dumbbell body-sculpting.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
The Firm: Cardio Sculpt Blaster
Inter/Advan
30 min.
$19.99
$8.99
On and off-step cardio intervals plus high-step toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Target Toning Zero in Ten
Intermediate
51 min.
$14.99
$8.99
Aerobics & toning in each body-part-focused section.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Hard Core Fusion
Intermediate
56 min.
$14.99
$11.99
It alternates segments of fat-burning & muscle toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Bootcamp Maximum Calorie Burn
Inter/Advan
52 min.
$14.99
$8.99
Lots of tempo variations and a huge variety of moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Ultimate Fat-Burning Collection
Intermediate
174 min.
*
$14.99
$8.99
Four full-length Firm workouts provide lots of variety.
Customer rating:
Has four workouts (41-46 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• All are floor aero/tone
More Info
The Firm: Kettlebell Kit
Intermediate
46 min.
$27.99
Solid interval workout that comes with a 5-lb kettlebell.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Hi-Def Sculpt
Intermediate
46 min.
$14.99
$8.99
Dumbbell toning, both multi-muscle & isolated moves.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
The Firm: Super Body Sculpt
Inter/Advan
43 min.
$19.99
$8.99
Three targeted areas: Upper body, lower body & abs.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
The Firm: Total Body Time Crunch
Inter/Advan
45 min.
$14.99
$8.99
Varied intervals of dumbbell-toning and fast cardio.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
The Firm: Pilates Band (with band)
Intermediate
30 min.
$14.99
Comes with a band for intensified Pilates-style moves.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
The Firm: The 500 Calorie Workout
Intermediate
64 min.
$14.99
$8.99
Intense cardio alternated with multi-muscle toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Ultimate Fat Burning Workout
Inter/Advan
41 min.
$14.99
$8.99
Tough workout blends aerobics and dumbbell-toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Tight Buns & Killer Legs
Intermediate
31 min.
$14.99
$8.99
Challenging cardio "bursts" plus lower-body toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
The Firm: Cardio Dance Slim Down
Begin/Inter
40 min.
$14.99
$9.99
Three dance segments: Hip hop/funky, Latin & disco.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
The Firm: Power Half Hour
Intermediate
31 min.
$14.99
$8.99
Fast-paced aero/tone intervals with lots of variety.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Resistance Cord (with cord)
Intermediate
30 min.
$14.99
$11.99
Comes with rubber tubing for fast-paced toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Pump, Jump & Jab
Intermediate
41 min.
$14.99
$11.99
Combines kickbox excitement with classic Firm moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Core Solutions
Intermediate
32 min.
*
$14.99
$13.99
Three ab-toning techniques: standing, core & classic.
Customer rating:
Has three workouts (10-11 min.)*
Toning emphasis:
Abs
Compare
• All are abs toning
More Info
The Firm: PowerBurn 45
Inter/Advan
112 min.
*
$14.99
$11.99
Three different workouts: dance, interval and blended.
Customer rating:
Has three workouts (31-41 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• Two are aero/tone
More Info
The Firm: Weighted Cardio Gloves Kit
Intermediate
21 min.
$19.99
$18.99
Includes the gloves for more intensity and resistance.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Core Stability Ball (with ball)
Intermediate
30 min.
$29.99
$24.99
Stability ball toning, it comes with ball and pump.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
The Firm: Cardio Party
Intermediate
39 min.
$14.99
$11.99
A diverse mix of high-energy fitness and dance moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
The Firm: Cardio Overdrive
Intermediate
46 min.
$14.99
$11.99
Fast-paced aero/tone intervals with lots of variety.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Dangerous Curves Ahead
Inter/Advan
57 min.
$19.99
Fast-paced cardio mixed with dumbbell & band toning.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Cardio Inferno
Intermediate
31 min.
$14.99
$13.99
A classic Firm interval workout in just 30 minutes.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm Wave: Rock Solid Cardio
Inter/Advan
32 min.
$14.99
Mostly fat-burning, it has a varied set of workout styles.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Burn and Shape
Intermediate
41 min.
$14.99
$9.99
Alternating intervals of dumbbell-toning & fast cardio.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm Coretoner Plus Kit
Intermediate
20 min.
$19.99
$17.99
Includes a ball and loop-style band for fastest results.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
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