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The Firm exercise videos
52 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Results of Search for:
The Firm --
82 workouts in 52 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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The Firm: Total Body Makeover
Intermediate
$14.95
Four compact, time-efficient Firm-style workouts.
122 min.
*
Customer rating:
Has four workouts (25-35 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
• Two are aero/tone intervals
More Info
The Firm: Ultimate Fat-Burning Collection
Intermediate
$14.95
Four full-length Firm workouts provide lots of variety.
174 min.
*
Customer rating:
Has four workouts (41-46 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• All are floor aero/tone
More Info
The Firm: Power Yoga
Begin/Inter
$14.95
The emphasis is on stretching and toning the muscles.
33 min.
Customer rating:
Stretch type:
Yoga
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More Info
The Firm: Get Chisel'd
Intermediate
$14.95
Aero/tone intervals with a strong body-sculpting focus.
41 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
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