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The Firm exercise videos
42 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Results of Search for:
The Firm --
70 workouts in 42 videos
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The Firm Express: Get Thin in 30
Intermediate
269 min.
*
$89.99
Fourteen compact workouts using aero/tone intervals.
Customer rating:
Has 14 workouts (10-21 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Four are aerobics only
• Nine are aero/tone
• One is toning only
More Info
New!
The Firm: TurboCharge Weight Loss
Intermediate
42 min.
*
$14.99
$9.99
Cardio and aero/tone, both workouts use mini-bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is aero/tone intervals
More Info
The Firm: Total Body Makeover
Intermediate
122 min.
*
$14.99
$8.99
Four compact, time-efficient Firm-style workouts.
Customer rating:
Has four workouts (25-35 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
• Two are aero/tone intervals
More Info
The Firm: Ignite Calorie Burn
Intermediate
42 min.
*
$14.99
$11.99
Aero/tone intervals with high-intensity cardio bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone.
More Info
The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.99
$8.99
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Power Yoga
Begin/Inter
33 min.
$14.99
$8.99
The emphasis is on stretching and toning the muscles.
Customer rating:
Stretch type:
Yoga
Compare
More Info
The Firm: Cardio Dance Express
Intermediate
45 min.
$14.99
$8.99
Combines classic aerobics with simple dance steps.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
The Firm: Crosstrainer Strength
Advanced
57 min.
$19.99
Varied aero/tone styles combined with floor toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Get Chisel'd
Intermediate
41 min.
$14.99
$12.99
Aero/tone intervals with a strong body-sculpting focus.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Ultimate Fat-Burning Collection
Intermediate
174 min.
*
$14.99
$8.99
Four full-length Firm workouts provide lots of variety.
Customer rating:
Has four workouts (41-46 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• All are floor aero/tone
More Info
The Firm: Calorie Explosion
Inter/Advan
57 min.
$14.99
$8.99
A well-cued and challenging set of aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Target Toning Zero in Ten
Intermediate
51 min.
$14.99
$8.99
Aerobics & toning in each body-part-focused section.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Kettlebell Kit
Intermediate
46 min.
$27.99
$22.99
Solid interval workout that comes with a 5-lb kettlebell.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Bootcamp Maximum Calorie Burn
Inter/Advan
52 min.
$14.99
$8.99
Lots of tempo variations and a huge variety of moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Weighted Cardio Gloves Kit
Intermediate
21 min.
$19.99
$16.99
Includes the gloves for more intensity and resistance.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Total Body Toner
Intermediate
40 min.
$14.99
$12.99
A diverse sequence of all-dumbbell body-sculpting.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
The Firm: Cardio Sculpt Blaster
Inter/Advan
30 min.
$19.99
$8.99
On and off-step cardio intervals plus high-step toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Super Body Sculpt
Inter/Advan
43 min.
$19.99
$11.99
Three targeted areas: Upper body, lower body & abs.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Sale!
The Firm: The 500 Calorie Workout
Intermediate
64 min.
$14.99
$5.98
Intense cardio alternated with multi-muscle toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Pump, Jump & Jab
Intermediate
41 min.
$14.99
$8.99
Combines kickbox excitement with classic Firm moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
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