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Stretch, Yoga and Tai Chi videos
155 Videos
There are three types of "stretch" exercise videos and dvds. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
Results of Search for:
Stretch/Yoga/Tai Chi --
227 workouts in 155 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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New!
Yoga for the Rest of Us: Back Care Basics
Beginner
76 min.
$19.99
$14.99
Short basic stretch segments led by Peggy Cappy.
Customer rating:
Stretch type:
Yoga
Compare
More Info
New!
Yoga for the Rest of Us: Heart Healthy Yoga
Beginner
67 min.
*
$19.99
$14.99
Standing and chair-assisted yoga at varied speeds.
Customer rating:
Has two workouts (32 & 35 min.)*
Stretch type:
Yoga
Compare
• Both are yoga/stretch
More Info
New!
Canyon Ranch: Strong & Sculpted
Begin/Inter
79 min.
*
$16.99
$14.99
Time-efficient moves to work multiple muscle groups.
Customer rating:
Has three workouts (24-28 min.)*
Toning emphasis:
Total body
Stretch type:
Compare
• Two are toning only
• One is yoga
More Info
New!
Easy Yoga for Easing Pain with Peggy Cappy
Beginner
52 min.
$19.99
$14.99
Mostly chair-based stretches designed to relieve pain.
Customer rating:
Stretch type:
Yoga
Compare
More Info
New!
Tonya Larson's Power Stretch & Sculpt
Beginner
49 min.
$14.99
An easy-to-follow, very relaxing stretch workout.
Customer rating:
Stretch type:
Athletic
Compare
More Info
New!
Rodney Yee's AM/PM Yoga for Beginners
Beginner
54 min.
$14.99
$10.99
Two easy-to-follow, breath-focused yoga workouts.
Customer rating:
Stretch type:
Yoga
Compare
More Info
New!
Stretch, Flex & Tone
Beginner
89 min.
*
$14.99
$9.99
Three workouts: Stretch, yoga and aero/tone intervals.
Customer rating:
Has three workouts (26-32 min.)*
Stretch type:
Athletic
Compare
• One is athletic stretch
• One is yoga stretch
• One is aero/tone intervals
More Info
New!
Yoga Journal's Living Yoga - 10 DVD Set
Beg/Int/Adv*
734 min.
*
$149.99
$109.99
A comprehensive series of 26 different yoga workouts.
Customer rating:
Has 26 workouts (10-64 min.)*
Stretch type:
Yoga
Compare
• All are yoga
• Levels from beginner to advanced
More Info
New!
ChogaFlow with Valerie Rogers
Beginner
50 min.
$19.99
An authentic yoga workout done seated or standing.
Customer rating:
Stretch type:
Yoga
Compare
More Info
New!
Functional Fitness: Younger in 30 Days
Beginner
60 min.
*
$19.99
Three workouts designed to make you feel younger.
Customer rating:
Has three workouts (20 min. ea.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Stretch type:
Compare
• One is stretch
• One is aerobics only
• One is toning only
More Info
Jennifer Galardi's Flowetry
Begin/Inter
79 min.
$21.99
A fluid series of easy-to-follow, classic yoga poses.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Jane Fonda's Prime Time Firm & Burn
Beginner
72 min.
*
$14.99
$8.99
An easy-to-follow workout using three dance styles.
Customer rating:
Has two workouts (49 & 23 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Stretch type:
Compare
• One is aerobics only
• One is meditation/relaxation
More Info
Deepak & Tara's Weight Loss & Balance
Intermediate
50 min.
$14.99
$8.99
Straight-forward yoga plus quiet meditation.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Deepak Chopra & Tara Stiles' Strength & Energy
Intermediate
51 min.
$14.99
$8.99
Toning-focused yoga plus a quiet meditation segment.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Bethenny's Skinnygirl Workout
Intermediate
62 min.
$16.99
$15.99
Straight-forward program led by Bethenny's trainer.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Functional Fitness: Better Balance
Beginner
48 min.
*
$19.99
Two easy-to-follow workouts, one uses a stability ball.
Customer rating:
Has two workouts (24 min. ea.)*
Stretch type:
Athletic
Compare
• Both are stretch/toning
More Info
Shiva Rea's More Daily Energy
Intermediate
171 min.
$19.99
$14.99
Programmable DVD lets you make custom workouts.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Cathe Friedrich's Yoga Relax
Begin/Inter
52 min.
$22.99
$21.99
Classic yoga poses selected and cued for relaxation.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Cathe Friedrich's Yoga Max
Intermediate
48 min.
$22.99
$21.99
Fitness-style cuing in a straight-forward yoga workout.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Scott Cole's Yoga & Tai Chi
Begin/Inter
52 min.
$14.99
$11.99
A fluid mix of yoga, tai chi and traditional stretches.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Rodney Yee's Daily Yoga
Beginner
108 min.
*
$14.99
$9.99
Five workouts, each with a specific goal & technique.
Customer rating:
Has five workouts (15-27 min.)*
Stretch type:
Yoga
Compare
• All five are yoga
• All are Beginner
More Info
Relax & Restore
Beginner
66 min.
*
$14.99
$9.99
Three relaxation workouts: Yoga, tai chi & meditation.
Customer rating:
Has three workouts (16-30 min.)*
Stretch type:
Yoga
Compare
• One is yoga
• One is Tai Chi
• One is meditation
More Info
Element: Hatha & Flow Yoga for Beginners kit
Begin/Inter
64 min.
*
$21.99
A step-by-step workout and a faster, flowing program.
Customer rating:
Has tw workous (32 min. ea.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
Chair Dancing: Simply Stretch
Beginner
38 min.
$19.99
Gentle seated stretches followed by guided relaxation.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Molly Fox's Skinny Jeans Deep Flow Yoga
Beginner
40 min.
$14.99
A very easy-to-follow, "fitness style" intro to yoga.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Easy Yoga for Arthritis with Peggy Cappy
Beginner
87 min.
$19.99
$14.99
PBS star leads gentle yoga with finger/hand exercises.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Kristin McGee's Yoga Tone
Intermediate
30 min.
$14.99
A blend of classic yoga and dumbbell body-sculpting.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Brook Benten's Kettlebody by Brook
Inter/Advan
106 min.
*
$29.99
$19.99
Three workouts: Aero/tone, pure toning and yoga.
Customer rating:
Has three workouts (32-39 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Stretch type:
Compare
• One is aero/tone intervals
• One is toning only
• One is yoga
More Info
Shiva Rea's A.M. Energy
Inter/Advan
98 min.
$19.99
$11.99
Helps you "wake up with your natural flow of energy."
Customer rating:
Stretch type:
Yoga
Compare
More Info
Element: Power Yoga
Intermediate
60 min.
$14.99
$9.99
Flowing yoga focused on mental and physical benefits.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Yogalosophy with Mandy Ingber
Begin/Inter
55 min.
$14.99
$8.99
Friendly instructor combines yoga with body-sculpting.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Discover Tai Chi for Balance and Mobility
Beginner
30 min.
$14.99
$12.99
A seniors-oriented Tai Chi video, seated & standing.
Customer rating:
Stretch type:
Tai Chi
Compare
More Info
Karen Voight's Full Body Stretch
Begin/Inter
42 min.
$19.99
Relaxing stretches filmed in a spectacular setting.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Shiva Rea's Power Flow Yoga
Intermediate
185 min.
$24.99
$19.99
Has 13 different segments with huge variety of moves.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Sit and Be Fit: COPD Workout
Beginner
53 min.
$24.99
Slow graceful moves designed to improve breathing.
Customer rating:
Not yet rated
Stretch type:
Athletic
Compare
More Info
Sit and Be Fit: Neuro Rehab Workout
Beginner
47 min.
$24.99
A varied series of gentle stretches and massages.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Bob Harper's Yoga for the Warrior
Advanced
75 min.
*
$14.99
$9.99
Fast-paced strength training using yoga-style moves,
Customer rating:
Has two workouts (17-58 min.)*
Stretch type:
Yoga
Compare
• One is yoga
• One is toning
More Info
Element: Yoga for Stress Relief & Flexibility
Intermediate
68 min.
*
$14.99
$9.99
Two goal-focused programs filmed in a quiet garden.
Customer rating:
Has two workouts (33-35 min.)*
Stretch type:
Yoga
Compare
• Both are intermediate
More Info
Jeanette Jenkins' Power Yoga
Inter/Advan
83 min.
$19.99
Fast-moving power taught with "fitness style" cuing.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Sit and Be Fit: Balance & Fall Prevention Workouts
Beginner
51 min.
*
$24.99
Two mostly-sitting workouts for balance and flexibility.
Customer rating:
Has two workouts (21 & 30 min)*
Stretch type:
Athletic
Compare
• Both are stretch/toning
More Info
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