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Stretch, Yoga and Tai Chi videos
108 Videos
There are three types of "stretch" exercise videos and dvds. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
Results of Search for:
Stretch/Yoga/Tai Chi --
153 workouts in 108 videos
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Jillian Michaels' Yoga Meltdown
Intermediate
$14.95
Combines power yoga with hardcore body-sculpting.
64 min.
*
Customer rating:
Has two workouts (29 & 35 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
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Yogaworks Body Slim
Inter/Advan
$14.95
Faster/slower poses create "interval-style" yoga.
49 min.
Customer rating:
Stretch type:
Yoga
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More Info
The Firm: Power Yoga
Begin/Inter
$14.95
The emphasis is on stretching and toning the muscles.
33 min.
Customer rating:
Stretch type:
Yoga
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More Info
Tamilee Webb's Total Stretch
Intermediate
$14.95
Two soothing stretch programs filmed on tranquil beach.
58 min.
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Customer rating:
Has two workouts (27 & 31 min.)*
Stretch type:
Athletic
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• One is beginner
• One is begin/inter
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Aerobics: Floor or step
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• Low impact cardio?
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