Stress relief  videos and dvds

Stress relief exercise videos

36 Videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
Results of Search for: Stress relief -- 54 workouts in 36 videos
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Stress relief video
Dance Off the Inches: Cardio Hip Hop
Begin/Inter
44 min.
$14.99
$8.99
A sexy, fun fat-burner with three hip hop dance styles.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Stress relief exercise video
10 Minute Solution: Pilates for Beginners
Begin/Inter
52 min.
$14.99
$8.99
Five segments, each one targets a specific body area.
Customer rating:
Toning emphasis: Total body



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Stress relief workout video
Elle: Workout Yoga with Brooklyn Decker
Inter/Advan
44 min.*
$14.99
Two workouts: Flexibility/relaxation & strength/balance.
Customer rating: Has two workouts (18 & 26 min.)*
Stretch type: Yoga



 • One is begin/inter
 • One is inter/advan
 • Both are yoga
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Stress relief fitness video
Yoga to the Rescue for Backpain
Intermediate
66 min.
$14.99
$11.99
Includes lots of instruction and tips within the workout.
Customer rating:
Stretch type: Yoga



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Jillian Hessel's HomeBody Workout
Beginner
48 min.
$16.99
Modern dance blended with strength & yoga exercises.
Customer rating:
Toning emphasis: Lower body & Abs



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5 Day Fit: Chi
Begin/Inter
124 min.*
$14.99
$13.99
Five different relaxation and stress relief workouts.
Customer rating: Has five workouts (21-36 min.)*
Stretch type: Tai Chi



 • Three are Tai Chi
 • Two are Qi Gong
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Trudie Styler's Sculpt & Tone Ballet
Intermediate
50 min.*
$14.99
$8.99
Two flowing ballet workouts by Trudie and her trainer.
Customer rating: Has two workouts (25 min. ea.)*
Toning emphasis: Lower body



 • Both are toning only
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Richard Simmons' Boogie Down the Pounds
Beginner
49 min.
$14.99
$11.99
A fat-burning dance party with lots of 70's Disco hits.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
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YogaWorks Beginners AM/PM
Beginner
67 min.*
$14.99
$8.99
Long intro-to-yoga program plus two short workouts.
Customer rating: Has three workouts (10-45 min.)*
Stretch type: Yoga



 • All three are yoga
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Dance Your Ass Off - The Workout
Begin/Inter
45 min.
$16.99
$15.99
An easy-to-follow fat-burner with three dance styles.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
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Smart Start Yoga with Rodney Yee & Colleen Saidman
Beginner
58 min.
$14.99
$8.99
Seated & standing yoga moves focused on relaxation.
Customer rating:
Stretch type: Yoga



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10 Minute Solution: Hip Hop Dance Mix
Intermediate
50 min.
$14.99
$11.99
Fun fat-burner with five different hip hop dance styles.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Moderate
More Info
Cardio for Beginners with Petra Kolber
Beginner
70 min.
$14.99
$12.99
Easy-to-follow moves in two styles: Athletic & Dance.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
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Exhale: Core Fusion Pilates Plus
Intermediate
50 min.
$14.99
$12.99
A soothing mix of Pilates, yoga and athletic stretches.
Customer rating:
Toning emphasis: Total body



More Info
Rodney Yee's AM Yoga for Your Week
Begin/Inter
123 min.*
$19.99
$14.99
Five full-length workouts, each has a different goal.
Customer rating: Has five workouts (23-26 min.)*
Stretch type: Yoga



 • All are yoga
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Qi Gong Fire & Water
Intermediate
80 min.*
$19.99
$14.99
One part focuses on energy, the other on tranquility.
Customer rating: Has two workouts (40 min. ea.).*
Stretch type: Tai Chi



 • Both workouts are Qi Gong
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Ellen Barrett's Yogini Workout
Intermediate
45 min.
$14.99
$13.99
Classic yoga blended with Pilates and body-sculpting.
Customer rating:
Stretch type: Yoga



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10 Minute Solution: Latin Dance Mix
Intermediate
50 min.
$14.99
$7.99
Five distinct Latin dance styles in 10-minute sections.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Moderate
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Petra Kolber's Step Moves, New Grooves
Advanced
53 min.
$16.99
Includes familiar patterns and innovative new combos.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Complex
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Amy Bento's Hi-Lo Xtreme
Advanced
64 min.
$16.99
An ever-changing mix of non-stop cardio combos.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
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Yoga Journal's Yoga for Stress
Beginner
70 min.*
$19.99
$15.99
One workout prevents stress, the other relieves it.
Customer rating: Has two workouts (34 & 36 min.)*
Stretch type: Yoga



 • Both are yoga
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Petra Kolber's PK Step
Inter/Advan
56 min.
$14.99
A “good old-fashioned” step-aerobic fat-burner.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Complex
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Seven Essential Stress Relievers
Beginner
26 min.
$14.99
$8.99
Seven short, fluid stretch segments to reduce stress.
Customer rating:
Stretch type: Athletic



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Kelly Coffey's Get Ready, Step, Go
Advanced
53 min.
$19.99
$17.99
High-impact floor aerobics plus energetic step combos.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Complex
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Kari Anderson's Go: Step for Beginners
Begin/Inter
44 min.
$14.99
$12.99
Simplified step moves at an easy-to-follow pace.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
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Cathe Friedrich's Low Max
Advanced
69 min.
$26.99
$19.99
All low-impact with seven aerobic/anaerobic cycles.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
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Crunch: Fat Burning Dance Party
Begin/Inter
43 min.
$14.99
$7.99
Salsa, hip hop and retro fun -- everyone is groovin’.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
The Firm: Power Yoga
Begin/Inter
33 min.
$14.99
$8.99
The emphasis is on stretching and toning the muscles.
Customer rating:
Stretch type: Yoga



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Crunch: Cardio Salsa
Begin/Inter
37 min.
$14.99
$7.99
Sensuous Latin dance plus an on-stage drummer.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Tamilee Webb's Tighter Assets Cardio Blast
Inter/Advan
34 min.
$19.99
$9.99
Fast-paced warm-up and extra-intense cardio blasts.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
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Bellydance Slimdown
Beginner
30 min.
$17.99
$8.99
A lively, fun workout designed to raise your heart rate.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
More Info
Tamilee Webb's Fit to the Hits - Motown Moves
Begin/Inter
33 min.
$14.99
$9.99
High-energy Motown songs with varied choreography.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Christi Taylor's Totally Hot Cardio
Inter/Advan
48 min.
$14.99
Fast-paced, high-energy moves with lot of variety.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Moderate
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Yoga Zone: Flexibility & Stress Release
Intermediate
57 min.
$14.99
$12.99
A gentle series of smooth-flowing classic yoga poses.
Customer rating:
Stretch type: Yoga



More Info
AM and PM Yoga
Beginner
41 min.*
$19.99
$11.99
A blend of meditation, flowing yoga & gentle stretches.
Customer rating: Has two workouts (18 & 23 min.)*
Stretch type: Yoga



 • Both are yoga
More Info
Hot Country Workout
Intermediate
40 min.
$19.99
Energetic country steps & country instrumental music.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Moderate
More Info
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• Low impact cardio?
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