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Stress relief videos and dvds

Stress relief exercise videos

32 Videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
Results of Search for: Stress relief -- 40 workouts in 32 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Yoga Zone's Flexibility & Stress Release
Intermediate
57 min.
$14.95
A gentle series of smooth-flowing traditional yoga poses.
Customer rating:
Stretch type: Yoga
More Info
Petra Kolber's 3-2-1 Dance
Intermediate
52 min.
$16.95
A well-cued, energetic and easy-to-follow workout.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Sale! Ellen Barrett's Yogini Workout
Intermediate
45 min.
$14.95
$12.99
Classic yoga blended with Pilates and body-sculpting.
Customer rating:
Stretch type: Yoga
More Info
Gin Miller's Everybody Steps
Beginner
56 min.
$19.95
A great intro to step by the inventor of step aerobics.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
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Ellen Barrett's Barefoot Cardio
Intermediate
47 min.
$14.95
Smooth-flowing mix of dance, core and opening moves.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Lower body
More Info
Yoga Journal's Yoga for Stress
Beginner
70 min.*
$19.95
One workout prevents stress, the other relieves it.
Customer rating: Has two workouts (34 & 36 min.)*
Stretch type: Yoga
More Info
Element Yoga for Beginners
Begin/Inter
49 min.
$14.95
A refreshing medley of smoothly flowing movements.
Customer rating:
Stretch type: Yoga
More Info
Trudie Styler's Cardio Dance Flow
Begin/Inter
30 min.*
$14.95
A dance fusion workout and a foam roller stretch series.
Customer rating: Has two workouts (30 & 26 min.)*
Aerobics impact: Lower
Aerobics choreography: Basic
More Info
Seven Essential Stress Relievers
Beginner
26 min.
$14.95
Seven short, fluid stretch segments to reduce stress.
Customer rating:
Stretch type: Athletic
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The Firm: Power Yoga
Begin/Inter
33 min.
$14.95
The emphasis is on stretching and toning the muscles.
Customer rating:
Stretch type: Yoga
More Info
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