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Stress relief exercise videos
31 Videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
Results of Search for:
Stress relief --
39 workouts in 31 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Yoga Zone's Flexibility & Stress Release
Intermediate
$14.95
A gentle series of smooth-flowing traditional yoga poses.
57 min.
Customer rating:
Stretch type:
Yoga
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Petra Kolber's 3-2-1 Dance
Intermediate
$16.95
A well-cued, energetic and easy-to-follow workout.
52 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
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More Info
Ellen Barrett's Yogini Workout
Intermediate
$14.95
Classic yoga blended with Pilates and body-sculpting.
45 min.
Customer rating:
Stretch type:
Yoga
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More Info
Gin Miller's Everybody Steps
Beginner
$19.95
A great intro to step by the inventor of step aerobics.
56 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
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Aerobics: Floor or step
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Workout type? Level? Length?
1. Click the option that’s important to you.
2. Check all the boxes you want.
3. Hit "go".
Click "More" for lots of other options
• Low impact cardio?
• Abs, upper-body or lower-body toning?
• Step or floor aerobics?
• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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