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Strength training videos
50 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Strength --
77 workouts in 50 videos
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Personal Training with Jackie: Power Circuit Training
Advanced*
55 min.
*
$14.95
$9.99
Well-sequenced circuits of no-nonsense body-sculpting.
Customer rating:
Has two workouts (16 & 42 min.)*
Toning emphasis:
Total body
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• Both are total-body toning
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The Firm: Hi-Def Sculpt
Intermediate
46 min.
$14.95
Dumbbell toning, both multi-muscle and isolated moves.
Customer rating:
Toning emphasis:
Total body
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More Info
Slim Sculpt with Ellen Barrett
Intermediate
46 min.
$14.95
Gracefully combines Pilates with gym-style toning.
Customer rating:
Toning emphasis:
Total body
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Strong Body, Ageless Body
Intermediate
43 min.
$14.95
Back-to-the-basics moves that have intensity options.
Customer rating:
Toning emphasis:
Total body
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Aerobics: Floor or step
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• Low impact cardio?
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• Step or floor aerobics?
• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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