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Step & Step-bench exercise videos and dvds

Step-bench exercise videos

170 Videos
These step aerobic exercise videos require a step-bench -- about 4 feet long and 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
Results of Search for: Step-bench & risers -- 258 workouts in 170 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Cathe Friedrich's Cardio Hiit
Advanced
87 min.*
$26.95
Three super-challenging, all-cardio interval workouts.
Customer rating: Has three workouts (28-30 min.)*
Aerobics impact: Higher
Aerobics choreography: Basic
 • Two are step aerobics
 • One is floor aerobics
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Cathe Friedrich's Athletic Step
Advanced
47 min.
$22.95
High-energy mix of classic & new step-aerobic moves.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
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New! Tracie Long's Focus: Power Up
Inter/Advan
30 min.
$16.95
A step-aerobic section and an on-and-off step segment.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Cathe Friedrich's Step Moves
Advanced
44 min.
$22.95
Great cuing, lots of variety and interesting movements.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Complex
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Kelly Coffey's 30 Min. to Fitness: Cardio Blast
Inter/Advan*
60 min.*
$19.95
One workout is step, the other features plyometrics.
Customer rating: Has two workouts (35 & 37 min.)*
Aerobics impact: Higher
Aerobics choreography: Basic
 • One is step aerobics, inter/advan
 • One is floor aerobics, advanced
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ShapelyGirl - Let's Get Stepping!
Beginner
46 min.
$19.95
An easy-to-follow step workout for plus-size women.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
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Cathe Friedrich's Circuit Blast
Advanced
44 min.
$22.95
An ultra-intense program with tough aero/tone intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Patrick Goudeau's Hard Work Conditioning 24/7
Advanced
64 min.
$19.95
Combines basic cardio with innovative body sculpting.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Gin Miller's Simply Step, Classic Moves
Inter/Advan
63 min.
$19.95
Back to the basics with energetic step favorites.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
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Kari Anderson's Go: Step for Beginners
Begin/Inter
44 min.
$14.95
Simplified step moves at an easy-to-follow pace.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
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Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.95
Every possible variation of proven body-sculpting moves.
Customer rating:
Toning emphasis: Lower body & Abs
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Jari Love's Get Extremely Ripped!
Advanced
79 min.
$14.95
A huge variety of non-stop body-sculpting exercises.
Customer rating:
Toning emphasis: Total body
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Kathy Smith's Step Workout
Inter/Advan
67 min.
$12.95
Kathy’s friendly style in an all-on-the-bench program.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Total body
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Paul Katami's ASAP Sculpt
Intermediate
43 min.
$19.95
A mix of weight training, core work and balance moves.
Customer rating:
Toning emphasis: Total body
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Gin Miller's Everybody Steps
Beginner
56 min.
$19.95
A great intro to step by the inventor of step aerobics.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
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Reebok: Step Circuit Challenge
Inter/Advan
50 min.
$14.95
Mixes concise toning segments with vigorous aerobics.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body & Abs
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The Shape of Things to Come
Inter/Advan
50 min.
$19.95
Body-part-focused toning mixed with fast-paced cardio.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Patrick Goudeau's Hard Work Conditioning
Inter/Advan
60 min.
$19.95
Intervals of aerobics plus compound muscle toning.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Jari Love's Get Ripped! to the Core
Advanced
60 min.
$14.95
High reps of dumbbell and barbell compound exercises.
Customer rating:
Toning emphasis: Total body
More Info
Cathe Friedrich's Muscle Max
Advanced
68 min.
$26.95
An intense program that uses a band & heavy-weights.
Customer rating:
Toning emphasis: Total body
More Info
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