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Step-bench exercise videos
179 Videos
These step aerobic exercise videos require a step-bench -- about 4 feet long and 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
Results of Search for:
Step-bench & risers --
272 workouts in 179 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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New!
Cathe Friedrich's Cardio Hiit
Advanced
$26.95
Three super-challenging, all-cardio interval workouts.
87 min.
*
Customer rating:
Has three workouts (28-30 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
• Two are step aerobics
• One is floor aerobics
More Info
New!
Cathe Friedrich's Athletic Step
Advanced
$22.95
High-energy mix of classic and new step-aerobic moves.
47 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
More Info
New!
Cathe Friedrich's Circuit Blast
Advanced
$22.95
An ultra-intense program with tough aero/tone intervals.
44 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Kelly Coffey's 30 Min. to Fitness: Cardio Blast
Inter/Advan*
$19.95
One workout is step, the other features plyometrics.
60 min.
*
Customer rating:
Has two workouts (35 & 37 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
• One is step aerobics, inter/advan
• One is floor aerobics, advanced
More Info
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Aerobics: Floor or step
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Workout type? Level? Length?
1. Click the option that’s important to you.
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• Low impact cardio?
• Abs, upper-body or lower-body toning?
• Step or floor aerobics?
• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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