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Step-bench exercise videos
173 Videos
Step aerobic exercise videos require a step-bench -- about 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
Buy a step bench or extra risers.
Results of Search for:
Step-bench & risers --
258 workouts in 173 videos
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New!
Jari Love's Get Extremely Ripped 1000 Hardcore
Advanced
74 min.
$14.99
$10.99
Back-to-basics aero/tone intervals that really burn fat.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
New!
Cathe Friedrich's Athletic Training
Inter/Advan
56 min.
$22.99
$21.99
A huge variety of movement styles and equipment.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Kari Anderson's Go: Step for Beginners
Begin/Inter
44 min.
$14.99
$12.99
Simplified step moves at an easy-to-follow pace.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
New!
Cathe Friedrich's Low Impact Challenge
Intermediate
51 min.
$22.99
$21.99
Pure low-inpact step that's fast-paced & challenging.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
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More Info
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Gilad's Lord of the Abs: Hard Core
Intermediate
61 min.
$19.99
Fast-paced aero/tone intervals with a abdominal focus.
Customer rating:
Not yet rated
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
New!
Gin Miller's Short Circuit Workout
Intermediate
37 min.
$14.99
A varied series of fast-changing aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body & Abs
Compare
More Info
Petra Kolber's The Last Step
Inter/Advan
65 min.
$19.99
A classic "step aerobics" workout by a great instructor.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
New!
Christi Taylor's Totally Cool Step 2
Inter/Advan
39 min.
$19.99
$17.99
Six creative step combos by a veteran instructor.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
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More Info
Kelly Coffey's 30 Minutes to Fitness: Split Sessions
Intermediate
64 min.
*
$19.99
$17.99
Tones your upper or lower body with gym-style moves.
Customer rating:
Has two workouts (28-36 min.)*
Toning emphasis:
Upper & Lower
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• Both are mucle toning only
More Info
Jari Love's Revved to the Max
Intermediate
69 min.
$14.99
A fast-paced series of proven, multi-muscle exercises.
Customer rating:
Toning emphasis:
Total body
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More Info
New!
Kelly Coffey's 30 Min. to Fitness: Stepboxing
Inter/Advan
65 min.
*
$19.99
Fast-paced step aerobics blended with kick boxing.
Customer rating:
Has two workouts (32-33 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
• Both are aerobic
• Both are Int/Advan
More Info
New!
Max 30 with Toby Massenburg
Advanced
79 min.
*
$19.99
Three ultra-tough workouts with a unique format.
Customer rating:
Has three workouts (I0-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is step aerobics
• One is abs toning
More Info
The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.99
$8.99
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis:
Upper & Lower
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More Info
New!
Seasun Zieger's Z-Fit Super Step
Inter/Advan
60 min.
$19.99
$16.99
A creative blend of step classics and dance combos.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Toning emphasis:
Abs
Compare
More Info
New!
Custom 3 Fit: Cardio & Strength Interval Circuit
Intermediate
65 min.
$14.99
Aero/tone intervals taught at three different levels.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Mindy Mylrea's Gliding Beyond the Basics
Inter/Advan
56 min.
$19.99
All-toning workout that uses 3 gliding-disc techniques.
Customer rating:
Toning emphasis:
Total body
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More Info
Gin Miller's Everybody Steps
Beginner
56 min.
$19.99
$15.99
A great intro to step by the inventor of step aerobics.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
ShapelyGirl: Let's Get Stepping!
Beginner
46 min.
$19.99
$14.99
An easy-to-follow step workout for plus-size women.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
The Firm: Crosstrainer Strength
Advanced
57 min.
$19.99
Varied aero/tone styles combined with floor toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Jari Love's Get Ripped & Chiseled
Advanced
64 min.
$14.99
$12.99
Intense muscle toning with free weights and high reps.
Customer rating:
Toning emphasis:
Upper body
Compare
More Info
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