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Stability ball exercise videos
79 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Buy a stability ball.
Results of Search for:
Stability ball --
159 workouts in 79 videos
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Supreme 90 Day System (Supreme90)
Inter/Advan
408 min.
*
$19.99
$16.99
A comprehensive 90-day fitness system on ten DVDs.
Customer rating:
Has ten workouts (29-57 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Eight are toning only
• Two are aero/tone intervals
More Info
New!
Amy Bento Ross' Drop Set Strength
Inter/Advan
89 min.
$19.99
Varying reps and weight levels to target specific areas.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
New!
Amy Dixon's Give Me 10: Core Cuts
Inter/Advan
67 min.
$19.99
$17.99
Six ab-focused segments, each with a different style.
Customer rating:
Not yet rated
Toning emphasis:
Abs
Compare
More Info
New!
Fusion Fitness' Dream Body Workout
Advanced
65 min.
$29.99
Interval workout with a true mix of styles & techniques.
Customer rating:
Not yet rated
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Plyo Pilates with Laura Tarbell
Intermediate
43 min.
$14.99
Intervals of high-impact cardio alternated with Pilates.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
More Info
10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$8.99
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Total Body TriSets
Advanced
96 min.
*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating:
Has two workouts (39 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are toning only
More Info
New!
Mindy Mylrea's Core Connection
Advanced
89 min.
$19.99
Varied equipment and exercises to tone your abs.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.
*
$44.99
$32.99
Two ultra-intense, hard core weight training workouts.
Customer rating:
Has two workouts (50 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• One is upper-body toning
• One is lower-body toning
More Info
New!
Ultimate Abs & Core with Laura Tarbell
Inter/Advan
53 min.
$14.99
A pure-Pilates, totally core-focused workout.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.99
$23.99
Every possible type of proven body-sculpting moves.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
Cathe Friedrich's Basic Step & Body Fusion
Intermediate
131 min.
*
$29.99
$25.99
Two challenging workouts and three add-on sections.
Customer rating:
Has five workouts (10-51 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• Three are body-part-targeted toning
• One is step aerobics only
• One is step aero/tone
More Info
Denise Austin's Best Bun & Leg Shapers
Intermediate
71 min.
$14.99
$8.99
Has seven different lower-body toning segments.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.99
$24.99
Three workouts: Floor, stability ball & resistance band.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Functional Fitness: Better Balance
Beginner
48 min.
*
$19.99
Two easy-to-follow workouts, one uses a stability ball.
Customer rating:
Has two workouts (24 min. ea.)*
Stretch type:
Athletic
Compare
• Both are stretch/toning
More Info
Cathe Friedrich's Low Impact Step
Intermediate
67 min.
*
$21.99
Basic step-aerobics plus a stability ball toning section.
Customer rating:
Has two workouts (28 & 39 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
More Info
Core Cross Train: Balance Ball
Intermediate
59 min.
*
$14.99
$12.99
Three workouts for functional strength and balance.
Customer rating:
Has three workouts (18-23 min.)*
Toning emphasis:
Total body
Compare
• One is lower-body toning
• One is upper & lower-body toning
• One is abs toning
More Info
Denise Austin's Best Belly Fat-Blasters
Begin/Inter
69 min.
$14.99
$8.99
Seven 10-minute ab segments, each one is different.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Sara Ivanhoe's Yoga Body Makeover
Begin/Inter*
144 min.
*
$19.99
$9.99
Six varied yoga programs, from classic to dumbbells.
Customer rating:
Has six workouts (20-42 min.)*
Stretch type:
Yoga
Compare
• All are yoga
• Five are begin/inter
• One is intermediate
More Info
Denise Austin's Shrink Your Female Fat Zones
Intermediate
40 min.
*
$14.99
$8.99
Two workouts: One dumbbells, one stability ball.
Customer rating:
Has two workouts (19 & 21 min.)*
Toning emphasis:
Total body
Compare
• One is dumbbell toning
• One is stability ball toning
More Info
Kathy Smith's Tummy Trimmers
Intermediate
54 min.
$14.99
$8.99
Each segment uses a different ab-firming technique.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Leslie Sansone's You Can Do Abs
Begin/Inter
20 min.
$19.99
$10.99
Great intro to the stability ball, works more than abs.
Customer rating:
Toning emphasis:
Upper body & Abs
Compare
More Info
Jazzercise: Core
Intermediate
73 min.
*
$16.99
$14.99
Classic "dance aerobics" with an ab-toning focus.
Customer rating:
Has two workouts (55 & 18 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is toning only
More Info
Cathe Friedrich's Drill Max
Advanced
77 min.
$26.99
$20.99
A tough aero/tone interval workout with varied moves.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Gym Style - Legs
Advanced
67 min.
$26.99
$20.99
Totally leg-focused, it has both standing and floorwork.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's Body Max 2
Advanced
97 min.
$26.99
$20.99
Intense step aerobics, aero/tone intervals & floorwork.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Core Max
Inter/Advan
59 min.
$26.99
$21.99
Classic floorwork & stabilityball/medicine ball abwork.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Denise Austin's Core Complete
Inter/Advan
70 min.
$14.99
$8.99
Uses a stability ball for varied toning exercises.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
Karen Voight's Slim Toning on a Ball
Intermediate
29 min.
$14.99
Classic stability ball toning plus creative new moves.
Customer rating:
Toning emphasis:
Upper body & Abs
Compare
More Info
Mindy Mylrea's Glutes, Guns & Guts
Advanced
103 min.
*
$19.99
$17.99
Each workout uses a different piece of equipment.
Customer rating:
Has three workouts (32-36 min.)*
Toning emphasis:
Total body
Compare
• All three are muscle toning
More Info
Jari Love's Get Ripped!
Inter/Advan
54 min.
$14.99
$12.99
Basic body-sculpting, with long sets and high reps.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
Balance Ball for Weight Loss
Begin/Inter
47 min.
$14.99
$9.99
A great introduction to stability ball Pilates exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Bosu: Total Body Blast
Advanced
71 min.
$19.99
$14.99
A fast-paced workout with a huge variety of exercises.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Gym Style - Chest & Triceps
Advanced
48 min.
$26.99
$20.99
A gym-style workout that targets your chest & triceps.
Customer rating:
Toning emphasis:
Upper body
Compare
More Info
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
Advanced
50 min.
$26.99
$22.99
Works each muscle group in a well-planned sequence.
Customer rating:
Toning emphasis:
Upper body
Compare
More Info
Jeanette Jenkins' Blast the Belly Fat
Inter/Advan
69 min.
$19.99
Athletic aero/tone intervals with an abdominal focus.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
The Belly Beautiful Workout
Beginner
61 min.
$19.99
A pregnancy workout using a stability ball and a band.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Kick, Punch Crunch & Legs & Glutes
Advanced
117 min.
*
$44.99
$39.99
Two workouts: Aerobic kickbox & lower-body sculpting.
Customer rating:
Has two workouts (51 & 66 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
• One is aero/tone only
• One is lower-body toning only
More Info
Karen Voight's BLT Ball Workout
Begin/Inter
23 min.
$14.99
$9.99
Stability ball moves work your “Butt, Legs & Tummy.”
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
Prevention: Abs Advantage
Intermediate
40 min.
$14.99
$12.99
Four segments: Pilates, core, crunches and ball.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
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