Stability ball & exercise ball videos and dvds

Stability ball exercise videos

79 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique. Buy a stability ball.
Results of Search for: Stability ball -- 159 workouts in 79 videos
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Stability ball & exercise ball video
New! Fusion Fitness' Dream Body Workout
Advanced
65 min.
$29.99
Interval workout with a true mix of styles & techniques.
Customer rating: Not yet rated
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Stability ball & exercise ball exercise video
New! Amy Bento Ross' Drop Set Strength
Inter/Advan
89 min.
$19.99
Varying reps and weight levels to target specific areas.
Customer rating:
Toning emphasis: Total body



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Stability ball & exercise ball workout video
New! Amy Dixon's Give Me 10: Core Cuts
Inter/Advan
67 min.
$19.99
$17.99
Six ab-focused segments, each with a different style.
Customer rating: Not yet rated
Toning emphasis: Abs



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Stability ball & exercise ball fitness video
New! Mindy Mylrea's Core Connection
Advanced
89 min.
$19.99
Varied equipment and exercises to tone your abs.
Customer rating:
Toning emphasis: Abs



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New! Ultimate Abs & Core with Laura Tarbell
Inter/Advan
53 min.
$14.99
A pure-Pilates, totally core-focused workout.
Customer rating:
Toning emphasis: Abs



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New! Plyo Pilates with Laura Tarbell
Intermediate
43 min.
$14.99
Intervals of high-impact cardio alternated with Pilates.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Lower body & Abs
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Functional Fitness: Better Balance
Beginner
48 min.*
$19.99
Two easy-to-follow workouts, one uses a stability ball.
Customer rating: Has two workouts (24 min. ea.)*
Stretch type: Athletic



 • Both are stretch/toning
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Cathe Friedrich's Total Body TriSets
Advanced
96 min.*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating: Has two workouts (39 & 57 min.)*
Toning emphasis: Upper & Lower



 • Both are toning only
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Supreme 90 Day System (Supreme90)
Inter/Advan
408 min.*
$19.99
$16.99
A comprehensive 90-day fitness system on ten DVDs.
Customer rating: Has ten workouts (29-57 min.)*
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
 • Eight are toning only
 • Two are aero/tone intervals
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Mindy Mylrea's Glutes, Guns & Guts
Advanced
103 min.*
$19.99
$17.99
Each workout uses a different piece of equipment.
Customer rating: Has three workouts (32-36 min.)*
Toning emphasis: Total body



 • All three are muscle toning
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Jeanette Jenkins' Blast the Belly Fat
Inter/Advan
69 min.
$19.99
Athletic aero/tone intervals with an abdominal focus.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Abs
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The Belly Beautiful Workout
Beginner
61 min.
$19.99
A pregnancy workout using a stability ball and a band.
Customer rating:
Toning emphasis: Total body



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Tonya Larson's Trim & Toned in 20
Intermediate
65 min.
$14.99
Intervals of stability ball toning and simple aerobics.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
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The Biggest Loser: 30-Day Jump Start
Intermediate
55 min.
$14.99
$8.99
A solid fat-burner that's led by the show contestants.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Denise Austin's Best Bun & Leg Shapers
Intermediate
71 min.
$14.99
$8.99
Has seven different lower-body toning segments.
Customer rating:
Toning emphasis: Lower body



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Bosu: Total Body Blast
Advanced
71 min.
$19.99
$14.99
A fast-paced workout with a huge variety of exercises.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
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Rob Glick & Kimberly Spreen's Core Cuts
Intermediate
71 min.
$19.99
$14.99
Six diverse ab-toning sections by two great instructors.
Customer rating:
Toning emphasis: Abs



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Jazzercise: Core
Intermediate
73 min.*
$16.99
$14.99
Classic "dance aerobics" with an ab-toning focus.
Customer rating: Has two workouts (55 & 18 min.)*
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
 • One is aero/tone intervals
 • One is toning only
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Cathe Friedrich's STS: Mesocycle 1 Muscle Endurance
Advanced
657 min.*
$128.99
$109.99
12 tough workouts. Meso 1: light weights, most reps.
Customer rating: Has twelve workouts (53-58 min.)*
Toning emphasis: Total body



 • All are toning only
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Cathe Friedrich's STS Ab Circuits
Advanced
110 min.*
$21.99
Six challenging workouts using lots of equipment.
Customer rating: Has six workouts (15-20 min.)*
Toning emphasis: Abs



 • All are abs toning
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Cathe Friedrich's STS: Mesocycle 2 Hypertrophy
Advanced
653 min.*
$128.99
$79.99
12 tough workouts. Meso 2: mid-level weights & reps.
Customer rating: Has twelve workouts (43-69 min.)*
Toning emphasis: Total body



 • All are toning only
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Cathe Friedrich's STS: Mesocycle 3 Strength
Advanced
717 min.*
$128.99
$96.99
12 tough workouts. Meso 3: highest weights, low reps.
Customer rating: Has twelve workouts (46-68 min.)*
Toning emphasis: Total body



 • All are toning only
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Sara Ivanhoe's Yoga Body Makeover
Begin/Inter*
144 min.*
$19.99
$9.99
Six varied yoga programs, from classic to dumbbells.
Customer rating: Has six workouts (20-42 min.)*
Stretch type: Yoga



 • All are yoga
 • Five are begin/inter
 • One is intermediate
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Denise Austin's Best Belly Fat-Blasters
Begin/Inter
69 min.
$14.99
$8.99
Seven 10-minute ab segments, each one is different.
Customer rating:
Toning emphasis: Abs



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Everyday Fit
Intermediate
50 min.
$19.99
A calorie burning, core-focused stability ball workout
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Total body
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Tracey Staehle's Core Blast
Intermediate
50 min.
$19.99
$12.99
Nine full ab workouts, each uses a different technique.
Customer rating:
Toning emphasis: Abs



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10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$8.99
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis: Total body



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Sharon Twombly's Athletic Step Jam
Advanced
102 min.
$19.99
$17.99
Solid step aerobics plus stability ball.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Lower body & Abs
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Core Cross Train: Balance Ball
Intermediate
59 min.*
$14.99
$12.99
Three workouts for functional strength and balance.
Customer rating: Has three workouts (18-23 min.)*
Toning emphasis: Total body



 • One is lower-body toning
 • One is upper & lower-body toning
 • One is abs toning
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Kathy Smith's Tummy Trimmers
Intermediate
54 min.
$14.99
$8.99
Each segment uses a different ab-firming technique.
Customer rating:
Toning emphasis: Abs



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Amy Bento's Slo-Mo Strength Challenge
Advanced
178 min.*
$19.99
$15.99
Four workouts use concentric and eccentric motions.
Customer rating: Has four workouts (15-60 min.)*
Toning emphasis: Total body



 • Two are upper-body toning
 • One is lower-body toning
 • One is abs toning
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Cathe Friedrich's 4-Day Split Cardio & Weights
Advanced
257 min.
$79.99
$69.99
Four ultra-challenging cardio and toning workouts.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
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Keli Roberts' Abs, Spine & Posture (A.S.A.P.)
Intermediate
31 min.
$14.99
$13.99
A stability ball program for your abs, spine & posture.
Customer rating:
Toning emphasis: Lower body & Abs



More Info
Cathe Friedrich's Cardio Fusion
Advanced
75 min.
$22.99
A non-stop fat-burner with lots of step aerobics variety.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Complex
More Info
Karen Voight's Slim Toning on a Ball
Intermediate
29 min.
$14.99
Classic stability ball toning plus creative new moves.
Customer rating:
Toning emphasis: Upper body & Abs



More Info
The Biggest Loser: Vol. 2
Intermediate
96 min.
$14.99
$8.99
Has instructors and contestants from the TV show.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.99
$23.99
Every possible type of proven body-sculpting moves.
Customer rating:
Toning emphasis: Lower body & Abs



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Cathe Friedrich's Drill Max
Advanced
77 min.
$26.99
$20.99
A tough aero/tone interval workout with varied moves.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
Cathe Friedrich's Body Max 2
Advanced
97 min.
$26.99
$20.99
Intense step aerobics, aero/tone intervals & floorwork.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
More Info
Tamilee Webb's Tight on Time Body Blast
Intermediate
40 min.
$14.99
$11.99
Two toning segments & an aero/tone interval section.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
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