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Stability ball & exercise ball videos and dvds

Stability ball exercise videos

76 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Results of Search for: Stability ball -- 161 workouts in 76 videos
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New! Tonya Larson's Trim & Toned in 20
Intermediate
65 min.
$14.95
Intervals of stability ball toning and simple aerobics.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.95
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis: Total body
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Jazzercise: Core
Intermediate
87 min.*
$16.95
Classic "dance aerobics" with an ab-toning focus.
Customer rating: Has two workouts (55 & 18 min.)*
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
 • One is aero/tone intervals
 • One is toning only
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Cathe Friedrich's Core Max
Inter/Advan
59 min.
$26.95
Classic floorwork plus stability ball/medicine ball abwork.
Customer rating:
Toning emphasis: Abs
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Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.95
Every possible variation of proven body-sculpting moves.
Customer rating:
Toning emphasis: Lower body & Abs
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Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.95
Three workouts: Floor, stability ball and resistance band.
Customer rating:
Stretch type: Athletic
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Cathe's Gym Style - Back, Shoulders & Biceps
Advanced
50 min.
$26.95
Works each muscle group in a well-planned sequence.
Customer rating:
Toning emphasis: Upper body
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Cathe's Basic Step & Body Fusion
Intermediate
131 min.*
$29.95
Two challenging workouts and three add-on sections.
Customer rating: Has five workouts (10-51 min.)*
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Total body
 • Three are body-part-targeted toning
 • One is step aerobics only
 • One is step aero/tone
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Cathe's Gym Style - Chest and Triceps
Advanced
48 min.
$26.95
A gym-style workout that targets your chest and triceps.
Customer rating:
Toning emphasis: Upper body
More Info
Gabrielle Reece's Complete Pregnancy
Advanced
240 min.*
$19.95
A different exercise section for each pregnancy month.
Customer rating: Has twelve workouts (15 min. ea.)*
Toning emphasis: Total body
More Info
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