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Stability ball exercise videos
73 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Buy a stability ball.
Results of Search for:
Stability ball --
153 workouts in 73 videos
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Supreme 90 Day System (Supreme90)
Inter/Advan
408 min.
*
$19.99
$17.99
A comprehensive 90-day fitness system on ten DVDs.
Customer rating:
Has ten workouts (29-57 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Eight are toning only
• Two are aero/tone intervals
More Info
New!
Cathe Friedrich's Total Body TriSets
Advanced
96 min.
*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating:
Has two workouts (39 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are toning only
More Info
10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$8.99
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
New!
Functional Fitness: Better Balance
Beginner
48 min.
*
$19.99
$14.99
Two easy-to-follow workouts, one uses a stability ball.
Customer rating:
Has two workouts (24 min. ea.)*
Stretch type:
Athletic
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• Both are stretch/toning
More Info
Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.99
$24.99
Three workouts: Floor, stability ball & resistance band.
Customer rating:
Stretch type:
Athletic
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More Info
Cathe Friedrich's Basic Step & Body Fusion
Intermediate
131 min.
*
$29.99
$26.99
Two challenging workouts and three add-on sections.
Customer rating:
Has five workouts (10-51 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
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• Three are body-part-targeted toning
• One is step aerobics only
• One is step aero/tone
More Info
Cathe Friedrich's Low Impact Step
Intermediate
67 min.
*
$21.99
Basic step-aerobics plus a stability ball toning section.
Customer rating:
Has two workouts (28 & 39 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.99
$23.99
Every possible type of proven body-sculpting moves.
Customer rating:
Toning emphasis:
Lower body & Abs
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More Info
Jeanette Jenkins' Blast the Belly Fat
Inter/Advan
69 min.
$19.99
Athletic aero/tone intervals with an abdominal focus.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
Advanced
50 min.
$26.99
$19.99
Works each muscle group in a well-planned sequence.
Customer rating:
Toning emphasis:
Upper body
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More Info
Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.
*
$44.99
$32.99
Two ultra-intense, hard core weight training workouts.
Customer rating:
Has two workouts (50 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• One is upper-body toning
• One is lower-body toning
More Info
Denise Austin's Best Belly Fat-Blasters
Begin/Inter
69 min.
$14.99
$10.99
Seven 10-minute ab segments, each one is different.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Cathe Friedrich's Gym Style - Legs
Advanced
67 min.
$26.99
$24.99
Totally leg-focused, it has both standing and floorwork.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
Sara Ivanhoe's Yoga Body Makeover
Begin/Inter*
144 min.
*
$19.99
$8.99
Six varied yoga programs, from classic to dumbbells.
Customer rating:
Has six workouts (20-42 min.)*
Stretch type:
Yoga
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• All are yoga
• Five are begin/inter
• One is intermediate
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Core Cross Train: Balance Ball
Intermediate
59 min.
*
$14.99
$12.99
Three workouts for functional strength and balance.
Customer rating:
Has three workouts (18-23 min.)*
Toning emphasis:
Total body
Compare
• One is lower-body toning
• One is upper & lower-body toning
• One is abs toning
More Info
Cathe Friedrich's Core Max
Inter/Advan
59 min.
$26.99
$24.99
Classic floorwork & stabilityball/medicine ball abwork.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Denise Austin's Shrink Your Female Fat Zones
Intermediate
40 min.
*
$14.99
$11.99
Two workouts: One dumbbells, one stability ball.
Customer rating:
Has two workouts (19 & 21 min.)*
Toning emphasis:
Total body
Compare
• One is dumbbell toning
• One is stability ball toning
More Info
Jazzercise: Core
Intermediate
73 min.
*
$16.99
$14.99
Classic "dance aerobics" with an ab-toning focus.
Customer rating:
Has two workouts (55 & 18 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is toning only
More Info
Cathe Friedrich's Gym Style - Chest and Triceps
Advanced
48 min.
$26.99
$23.99
A gym-style workout that targets your chest & triceps.
Customer rating:
Toning emphasis:
Upper body
Compare
More Info
Karen Voight's Slim Toning on a Ball
Intermediate
29 min.
$14.99
Classic stability ball toning plus creative new moves.
Customer rating:
Toning emphasis:
Upper body & Abs
Compare
More Info
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