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Seniors exercise videos and dvds

Seniors exercise videos

11 Videos
Senior's exercise videos come in a variety of styles -- from heart-health cardio to rejuvenating Tai Chi; from balance to bone density. Every seniors workout video and dvd has been specifically designed for this age group. Seniors fitness videos are a safe, convenient and inexpensive way to keep you (or your parents) in the best health possible.
Results of Search for: Seniors -- 14 workouts in 11 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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New! The Older and Much Wiser Workout
Beginner
77 min.
$19.95
A fun program that targets cardio, toning and balance.
Customer rating: Not yet rated
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
Exercise: A Video from the National Institute on Aging
Intermediate
41 min.
$14.95
Well-presented, total-body muscle-toning routines.
Customer rating:
Toning emphasis: Total body
More Info
Leslie Sansone's Active Adult 1 & 2 Mile
Begin/Inter
70 min.*
$14.95
Two basic, walking-style workouts plus an abs program.
Customer rating: Has three workouts (12-35 min.)*
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper body & Abs
 • One is aerobics only
 • One is aero/tone
 • One is toning
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Senior Fitness - Easy Does It
Beginner
50 min.
$23.95
Basic dumbbell toning especially designed for seniors.
Customer rating:
Toning emphasis: Total body
More Info
Older & Wiser Workout
Begin/Inter
60 min.
$19.95
Back-to-basics aerobics followed by non-floor toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper body
More Info
AM & PM Yoga for Seniors with Lilias
Beginner
102 min.*
$19.95
Easy-to-follow by a PBS TV star, it's perfect for seniors.
Customer rating: Has two workouts (51 min. ea.)*
Stretch type: Yoga
More Info
Safe on Your Feet: Fall Prevention
Beginner
37 min.
$19.95
Toning exercises for fall prevention and fall recovery.
Customer rating:
Toning emphasis: Lower body
More Info
Karen Voight's Ease into Fitness
Beginner
37 min.
$19.95
Blends seated and standing muscle toning routines.
Customer rating:
Toning emphasis: Upper & Lower
More Info
Balance & Fall Prevention Workout
Beginner
21 min.
$20.95
$20.95
Toning and stretch exercises (both seated & standing).
Customer rating:
Stretch type: Athletic
More Info
Senior Surge with Jeff Borden
Intermediate
55 min.
$19.95
A no-nonsense aero/tone interval workout for seniors.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Moderate
Toning emphasis: Total body
More Info
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• Low impact cardio?
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• Step or floor aerobics?
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