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Seated & sitting exercise videos and dvds

Seated exercise videos

11 Videos
Seated exercise videos are effective. Seated workouts are for anyone who prefers to work out while sitting down. These sitting exercise videos and dvds show that you can get a solid workout while being seated -- aerobics, toning and stretch. They're also great to maintain your fitness while you're recovering from an injury or surgery.
Results of Search for: Seated exercises -- 19 workouts in 11 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Chair Dancing Through the Decades
Beginner
40 min.
$19.95
Builds stamina by moving the arm and leg muscles.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
More Info
Sit and Be Fit: Season 10
Beginner
92 min.*
$34.95
Designed to improve balance, flexibility and strength.
Customer rating: Has four workouts (23 min. ea.)*
Stretch type: Athletic
More Info
Chair Dancing - More Sit Down & Tone Up
Beginner
21 min.
$14.95
$14.95
A lively muscle-toning workout without leaving your chair.
Customer rating:
Toning emphasis: Total body
More Info
Sit and Be Fit: All Sitting Exercises
Beginner
29 min.
$24.95
Muscle-toning moves entirely done seated in a chair.
Customer rating:
Stretch type: Athletic
More Info
Chair Dancing Around The World
Beginner
45 min.
$19.95
$19.95
Aerobic-speed arm patterns and easy leg motions.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
More Info
Chair Dancing Chair Yoga
Beginner
33 min.
$19.95
$19.95
Yoga-inspired moves in an all-seated exercise program.
Customer rating:
Stretch type: Yoga
More Info
Sit and Be Fit workout Season Nine
Begin/Inter*
21 min.
$24.95
A mostly seated series of stretch and toning moves.
Customer rating: Not yet rated
Toning emphasis: Abs
More Info
FiTime: Strength & Cardio
Beginner
47 min.
$19.95
Heart-focused cardio, then standing and seated toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Upper & Lower
More Info
Chair Dancing Sit Down & Tone Up
Beginner
20 min.
$14.95
$14.95
Mostly-upper-body toning to build strength and fitness.
Customer rating:
Toning emphasis: Total body
More Info
Sit and Be Fit: Tone and Stretch
Beginner
29 min.
$27.95
$27.95
A fun toning program that's both standing and seated.
Customer rating:
Toning emphasis: Total body
More Info
Sit and Be Fit: Season Eight
Beginner
44 min.
$24.95
Stretch and toning moves led by a very caring instructor.
Customer rating:
Toning emphasis: Total body
More Info
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