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Resistance band videos and dvds

Resistance band exercise videos

64 Videos
Resistance band exercise videos use flat sheets of latex, usually 3 to 6 feet long. These special bands are designed to wrap comfortably around your hands. Resistance band workouts integrate additional resistance into many classic body-sculpting moves. These resistance band videos and dvds feature a variety of techniques and exercises.
Results of Search for: Resistance band -- 131 workouts in 64 videos
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New! Stephanie Huckabee's Powerfit Plus
Begin/Inter
41 min.*
$19.95
Two easy-to-follow workouts plus 3 resistance bands.
Customer rating: Has two workouts (20 & 21 min.)*
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
 • One is aerobics only
 • One is toning only
More Info
New! Stephanie Huckabee's Power Fit Harmony
Begin/Inter
201 min.*
$39.95
Ten 20-minute workouts plus three resistance bands.
Customer rating: Has 10 workouts (20-21 min.)*
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
 • Five are toning only
 • Three are aerobics only
 • Two are aero/tone intervals
More Info
Cathe Friedrich's Travel Fit
Inter/Advan
50 min.
$22.95
Resistance band toning with short cardio intervals.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
New! The Older and Much Wiser Workout
Beginner
77 min.
$19.95
A fun program that targets cardio, toning and balance.
Customer rating: Not yet rated
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
Cathe Friedrich's Circuit Blast
Advanced
44 min.
$22.95
An ultra-intense program with tough aero/tone intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Leslie Sansone's Walk & Firm with Intervals
Begin/Inter
56 min.
$16.95
An interval workout that includes a resistance band.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
Stephanie Huckabee: PowerFit
Begin/Inter
98 min.*
$24.95
Comes with a resistance band to target specific areas.
Customer rating: Has five workouts (20 min. ea.)*
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
 • One is floor aerobics only
 • Four are toning only
More Info
Exhale: Core Fusion - Pure Abs & Arms
Intermediate
50 min.
$17.95
A gently flowing mix of Pilates, ballet, yoga and dance.
Customer rating:
Toning emphasis: Upper body & Abs
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.95
Every possible variation of proven body-sculpting moves.
Customer rating:
Toning emphasis: Lower body & Abs
More Info
Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.95
Three workouts: Floor, stability ball and resistance band.
Customer rating:
Stretch type: Athletic
More Info
Paul Katami's ASAP Band Camp
Inter/Advan
47 min.
$19.95
Every exercise uses rubber tubing or a resistance band.
Customer rating:
Toning emphasis: Total body
More Info
Leslie's Fast & Firm: 4 Really Big Miles
Intermediate
57 min.
$16.95
Each segment gradually builds in intensity.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Upper body
More Info
Cathe Friedrich's Muscle Max
Advanced
68 min.
$26.95
An intense program that uses a band & heavy-weights.
Customer rating:
Toning emphasis: Total body
More Info
InControl: Pelvic Exercises for Women
Beginner
22 min.
$19.95
Breathing and Pilates moves strengthen these muscles.
Customer rating:
Toning emphasis: Lower body
More Info
The Firm: Dangerous Curves Ahead
Inter/Advan
57 min.
$19.95
Fast-paced cardio mixed with dumbbell and band toning.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Cathe's Gym Style - Back, Shoulders & Biceps
Advanced
50 min.
$26.95
Works each muscle group in a well-planned sequence.
Customer rating:
Toning emphasis: Upper body
More Info
Sit and Be Fit: Season 10
Beginner
92 min.*
$34.95
Designed to improve balance, flexibility and strength.
Customer rating: Has four workouts (23 min. ea.)*
Stretch type: Athletic
More Info
Cathe's Gym Style - Chest and Triceps
Advanced
48 min.
$26.95
A gym-style workout that targets your chest and triceps.
Customer rating:
Toning emphasis: Upper body
More Info
Cathe Friedrich's Gym Style - Legs
Advanced
67 min.
$26.95
Totally leg-focused, it has both standing and floorwork.
Customer rating:
Toning emphasis: Lower body
More Info
10 Minute Solution: Tone Trouble Zones!
Intermediate
51 min.
$16.95
Five resistance toning segments (comes with a band).
Customer rating:
Toning emphasis: Total body
More Info
Denise Austin: Best Bun & Leg Shapers
Intermediate
71 min.
$14.95
Has seven different lower-body toning segments.
Customer rating:
Toning emphasis: Lower body
More Info
Cathe Friedrich's Body Max 2
Advanced
97 min.
$26.95
Intense step aerobics, aero/tone intervals and floorwork.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
More Info
Denise Austin's Pilates for Every Body
Begin/Inter
47 min.
$14.95
More than just your core, it shapes your arms and legs.
Customer rating:
Toning emphasis: Total body
More Info
Amy Bento's Advanced Step Challenge 3
Advanced
121 min.*
$19.95
Athletic combos in an intense, high-impact workout.
Customer rating: Has two workouts (32 & 89 min.)*
Aerobics impact: Higher
Aerobics choreography: Complex
Toning emphasis: Abs
 • One is aerobics only
 • One is toning only
More Info
Cathe Friedrich's Low Impact Circuit
Advanced
71 min.
$26.95
A non-stop series of aerobics-and-toning intervals.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Upper body & Abs
More Info
Prenatal Workout with Summer Sanders
Beginner
149 min.*
$19.95
Has three focused workouts, one for each trimester.
Customer rating: Has three workouts (45-52 min.)*
Toning emphasis: Upper & Lower
 • All are muscle toning
More Info
New! The Belly Beautiful Workout
Beginner
61 min.
$19.95
A pregnancy workout using a stability ball and a band.
Customer rating:
Toning emphasis: Total body
More Info
The Firm Wave: Rock Solid Abs and Buns Only
Intermediate
62 min.*
$29.95
Uses the Wave platform to re-shape your abs and butt.
Customer rating: Has two workouts (31 min. ea.)*
Toning emphasis: Lower body & Abs
More Info
Cathe Friedrich's Drill Max
Advanced
77 min.
$26.95
A tough aero/tone interval workout with varied exercises.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
Karen Voight's Ease into Fitness
Beginner
37 min.
$19.95
Blends seated and standing muscle toning routines.
Customer rating:
Toning emphasis: Upper & Lower
More Info
Amy Bento's Slo-Mo Strength Challenge
Advanced
178 min.*
$19.95
Four workouts use concentric and eccentric motions.
Customer rating: Has four workouts (15-60 min.)*
Toning emphasis: Total body
More Info
Tamilee Webb's Defy Gravity
Inter/Advan
77 min.*
$14.95
$14.95
Two programs: Basic aerobics & stretchy-band toning.
Customer rating: Has two workouts (33 & 44 min.)*
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Total body
 • One is aerobics, inter/advan
 • One is toning, intermediate
More Info
Leslie Sansone's Advanced 5-Mile Walk
Inter/Advan
71 min.
$19.95
High energy with lots of level and workout length options.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper body
More Info
The Firm: Pilates Band (with band)
Intermediate
30 min.
$14.95
Comes with a band for intensified Pilates-style moves.
Customer rating:
Toning emphasis: Total body
More Info
Leslie Sansone's You Can Do Pilates
Begin/Inter
27 min.
$19.95
Includes both matwork and resistance-band exercises.
Customer rating:
Toning emphasis: Total body
More Info
Michelle Dozois' Your Best Body Circuit
Inter/Advan
57 min.
$19.95
Seven circuits of intense aerobics and targeted toning.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Cathe's STS: Mesocycle 1 - Muscle Endurance
Advanced
657 min.*
$128.95
12 tough workouts. Meso 1: lightest weights, most reps.
Customer rating: Has twelve workouts (53-58 min.)*
Toning emphasis: Total body
More Info
Biggest Loser: 30-Day Jump Start
Intermediate
55 min.
$14.95
A solid fat-burner that's led by the show contestants.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Cathe's STS: Mesocycle 2 Hypertrophy
Advanced
653 min.*
$128.95
12 tough workouts. Meso 2: mid-level weights & reps.
Customer rating: Has twelve workouts (43-69 min.)*
Toning emphasis: Total body
More Info
Tracey Staehle's Parts Series
Inter/Advan
117 min.*
$19.95
Three workouts with varied positions and equipment.
Customer rating: Has three workouts (27-46 min.)*
Toning emphasis: Total body
More Info
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