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Kathy Smith videos
21 Videos
Every Kathy Smith video features a friendly, "girl-next-door" attitude. She's been motivating home exercisers since the first Kathy Smith fitness video was released in 1986. You'll find that all the Kathy Smith exercise and workout videos and dvds shown here are well-taught and non-intimidating.
Results of Search for:
Kathy Smith --
35 workouts in 21 videos
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Kathy Smith's Ageless: Total Body Turnaround
Begin/Inter
64 min.
$16.99
$14.99
Has three segments: aero/tone, balance and stretch.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Kathy Smith's Kettlebell Solution
Intermediate
74 min.
$19.99
$14.99
Four body-part-targeted segments by a skilled cuer.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Kathy Smith's Ageless Staying Strong
Begin/Inter
72 min.
$16.99
$13.99
Blends classic toning with Pilates & functional fitness.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Kathy Smith's Step Workout
Inter/Advan
67 min.
$12.99
$9.99
Kathy’s friendly style in an all-on-the-bench program.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Kathy Smith's Flex Appeal Bellydance
Begin/Inter
56 min.
$12.99
$11.99
Easy-to-follow bellydance-style fat-burning workout.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Kathy Smith's Fat Burning Classics
Begin/Inter
156 min.
*
$12.99
Three of Kathy’s earliest workouts from the 1980s.
Customer rating:
Has three workouts (46-56 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• Two are aero/tone
• One is aerobics only
More Info
Kathy Smith's Great Buns & Thighs Step Workout
Inter/Advan
50 min.
$12.99
$10.99
Targets your lower-body with both cardio and toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Kathy Smith's Peel Off the Pounds Pilates
Begin/Inter
57 min.
$14.99
$7.99
It blends Pilates into both the cardio and the toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Kathy Smith's Tummy Trimmers
Intermediate
54 min.
$14.99
$8.99
Each segment uses a different ab-firming technique.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Kathy Smith's TimeSaver Cardio Fatburner
Intermediate
49 min.
$12.99
$7.99
Two workouts: Basic low-impact and challenging hi/lo.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Compare
More Info
Kathy Smith's Cardio Knockout
Inter/Advan
100 min.
*
$12.99
Two separate workouts -- kickboxing and true boxing.
Customer rating:
Has two workouts (50 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
• One is kickboxing aero/tone
• One is boxing aerobics only
More Info
Kathy Smith's TimeSaver Lift Weights to Lose Weight
Inter/Advan
49 min.
$12.99
$9.99
Light weights/many reps or heavy weights/few reps.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Kathy Smith's Total Body Lift
Intermediate
60 min.
$14.99
$7.99
Targets four body areas with varied toning & stretches.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Kathy Smith's Power Walk for Weight Loss
Intermediate
60 min.
$14.99
Walking-based moves boost intensity with dumbbells.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Kathy Smith's Matrix Ultimate Sculpt
Inter/Advan
54 min.
$14.99
$6.99
Time-efficient workout blends cardio within the toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Kathy Smith's Yoga Sculpt
Inter/Advan
142 min.
*
$12.99
Two classic yoga programs with fitness-style cuing.
Customer rating:
Has two workouts (51 & 54 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
• One is intermediate
• One is inter/advan
More Info
Kathy Smith's Shed the Pounds!
Begin/Inter
145 min.
*
$12.99
Five workouts: Aerobics, toning, stretch and aero/tone.
Customer rating:
Has five workouts (20-54 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• Two are aerobics, one is toning
• One is aero/tone, one is stretch
More Info
Kathy Smith's Strong, Sleek & Slim
Inter/Advan*
198 min.
*
$12.99
$5.99
Two aero/tone and two toning workouts from the 80s.
Customer rating:
Has four workouts (27-66 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• Two are aero/tone, inter & inter/advan
• Two are toning, inter & inter/advan
More Info
Kathy Smith's Fat Burning Pilates
Intermediate*
111 min.
*
$12.99
$9.99
Three workouts: Two Pilates & an aero/tone program.
Customer rating:
Has three workouts (29-50 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• Two are toning only, begin/inter
• One is aero/tone, intermediate
More Info
Kathy Smith's Lift Weights to Lose Weight 2
Inter/Advan*
76 min.
*
$12.99
$11.99
A solid dumbbell program and a stability ball routine.
Customer rating:
Has two workouts (17 & 59 min.)*
Toning emphasis:
Total body
Compare
• One is inter/advan
• One is intermediate
More Info
Kathy Smith's Pregnancy Workout
Begin/Inter
55 min.
$14.99
$11.99
Aero/tone workout that has five different ab routines.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
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