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Kathy Smith videos and dvds

Kathy Smith videos

22 Videos
Every Kathy Smith video features a friendly, "girl-next-door" attitude. She's been motivating home exercisers since the first Kathy Smith fitness video was released in 1986. You'll find that all the Kathy Smith exercise and workout videos and dvds shown here are well-taught and non-intimidating.
Results of Search for: Kathy Smith -- 44 workouts in 22 videos, 2 audios
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Kathy Smith's Step Workout
Inter/Advan
67 min.
$12.95
Kathy’s friendly style in an all-on-the-bench program.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Total body
More Info
Kathy Smith's Flex Appeal Bellydance
Begin/Inter
56 min.
$14.95
A non-intimidating bellydance-style fat-burning workout.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Kathy Smith's Latin Rhythm Workout
Begin/Inter
41 min.
$14.95
Salsa, merengue and cha cha — Latin’s hottest moves.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
More Info
Kathy Smith Lift Weights to Lose Weight Double
Intermediate*
123 min.*
$14.95
Lots of variety -- a total of seven different workouts.
Customer rating: Has seven workouts (7-26 min.)*
Toning emphasis: Total body
 • Two are upper-body toning
 • Two are lower-body toning
 • Two are abs and one is total
More Info
Kathy's TimeSaver Cardio Fatburner
Intermediate
49 min.
$9.95
Two workouts: Basic low-impact and challenging hi/lo.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Moderate
More Info
Kathy Smith's Build Muscle, Shrink Fat
Inter/Advan
54 min.
$14.95
A time-efficient workout blending cardio within the toning.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Kathy Smith's Yoga Sculpt
Inter/Advan*
142 min.*
$12.95
Two classic yoga programs with fitness-style cuing.
Customer rating: Has two workouts (51 & 54 min.)*
Stretch type: Yoga
 • Both are yoga
More Info
Kathy Smith's Fat Burning Classics
Begin/Inter
156 min.*
$12.95
Three of Kathy’s earliest workouts from the 1980s.
Customer rating: Has three workouts (46-56 min.)*
Aerobics impact: Mixed
Aerobics choreography: Moderate
Toning emphasis: Total body
 • Two are aero/tone
 • One is aerobics only
More Info
Kathy's Great Buns & Thighs Step Workout
Inter/Advan
50 min.
$12.95
Targets your lower-body with both cardio and toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Lower body
More Info
Kathy Smith Total Body Lift
Intermediate
60 min.
$14.95
Targets four body areas with varied toning & stretches.
Customer rating:
Toning emphasis: Total body
More Info
Kathy Smith's Tummy Trimmers
Intermediate
54 min.
$14.95
Each segment uses a different ab-firming technique.
Customer rating:
Toning emphasis: Abs
More Info
Kathy Smith's Cardio Knockout
Inter/Advan
112 min.*
$12.95
Two separate workouts -- kickboxing and true boxing.
Customer rating: Has two workouts (50 min. ea.)*
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Lower body & Abs
 • One is kickboxing aero/tone
 • One is boxing aerobics only
More Info
Kathy Smith's Super Slimdown Circuit
Intermediate
116 min.*
$14.95
A cardio interval program and two toning workouts.
Customer rating: Has three workouts (33-43 min.)*
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
 • One is aerobics only
 • One is upper-body toning
 • One is lower-body toning
More Info
Kathy Smith's Shed the Pounds!
Begin/Inter
145 min.*
$12.95
Five workouts: Aerobics, toning, stretch and aero/tone.
Customer rating: Has five workouts (20-54 min.)*
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
 • One is aerobics, one is toning
 • Two are aero/tone only
 • One is athletic stretch
More Info
Kathy's Power Walk for Weight Loss
Intermediate
60 min.
$14.95
Walking-based moves boost intensity with dumbbells.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Kathy's TimeSaver Lift Weights to Lose Weight
Inter/Advan
49 min.
$12.95
Light weights/many reps or heavy weights/few reps.
Customer rating:
Toning emphasis: Total body
More Info
Kathy Smith's Strong, Sleek & Slim
Inter/Advan*
198 min.*
$12.95
Two aero/tone and two toning workouts from the 80s.
Customer rating: Has four workouts (27-66 min.)*
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
 • Two are aero/tone, inter & inter/advan
 • Two are toning, inter & inter/advan
More Info
Kathy Smith's Peel Off the Pounds Pilates
Begin/Inter
57 min.
$14.95
It blends Pilates into both the cardio and the toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Kathy Smith's Fat Burning Pilates
Intermediate
111 min.*
$12.95
Three workouts: Two Pilates and an aero/tone workout.
Customer rating: Has three workouts (29-50 min.)*
Aerobics impact: Mixed
Aerobics choreography: Moderate
Toning emphasis: Total body
 • Two are toning only, begin/inter
 • One is aero/tone, intermediate
More Info
Kathy Smith's Pregnancy Workout
Begin/Inter
55 min.
$12.95
An aero/tone workout that has five different ab routines.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
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