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Interval training videos
121 Videos
Interval training videos are also called circuit training videos. They come in two variations. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat. The other type of interval training exercise video is all-aerobics, but the intervals alternate between faster and slower movements.
Results of Search for:
Interval training --
171 workouts in 121 videos
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Jillian Michaels' Extreme Shed & Shred
Advanced
96 min.
*
$14.99
$8.99
Tough workouts using a fusion of varied techniques.
Customer rating:
Has two workouts (42 & 54 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone intervals
More Info
New!
Jari Love's Get Extremely Ripped 1000 Hardcore
Advanced
74 min.
$14.99
$10.99
Back-to-basics aero/tone intervals that really burn fat.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
New!
Kathy Smith's Ageless: Total Body Turnaround
Begin/Inter
64 min.
$16.99
$14.99
Has three segments: aero/tone, balance and stretch.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Jillian Michaels' Ripped in 30
Inter/Advan*
134 min.
*
$14.99
$8.99
Four aero/tone interval workouts at different levels.
Customer rating:
Has four workouts (31-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• All are aero/tone intervals
More Info
New!
Cathe Friedrich's AfterBurn
Advanced
54 min.
$22.99
$21.99
A fast-paced interval workout that uses gliding discs.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm Express: Get Thin in 30
Intermediate
269 min.
*
$89.99
Fourteen compact workouts using aero/tone intervals.
Customer rating:
Has 14 workouts (10-21 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Four are aerobics only
• Nine are aero/tone
• One is toning only
More Info
New!
Jillian Michaels' Killer Buns & Thighs
Advanced*
126 min.
*
$14.99
$8.99
Aero/tone intervals burn fat & sculpt your lower body.
Customer rating:
Has three workouts (41-43 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
• All are aero/tone intervals
More Info
Paul Katami's Burn & Build
Advanced
90 min.
*
$19.99
Aero/tone intervals using a kettlebell and a high-step.
Customer rating:
Has two workouts (20 & 70 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is abs toning
More Info
Jillian Michaels' 6 Week Six-Pack
Inter/Advan*
68 min.
*
$14.99
$9.99
Has short cardio bursts within the ab-focused toning.
Customer rating:
Has two workouts (33-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
• One is inter/advan
• One is advanced
More Info
New!
The Firm: TurboCharge Weight Loss
Intermediate
42 min.
*
$14.99
$9.99
Cardio and aero/tone, both workouts use mini-bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is aero/tone intervals
More Info
Jillian Michaels' Shred It with Weights
Advanced
56 min.
*
$14.99
$8.99
Aero/tone intervals that use a kettlebell or a dumbbell.
Customer rating:
Has two workouts (28 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
• Both are aero/tone intervals
• One is advanced
• One is inter/advan
More Info
New!
Brooklyn Bridge Boot Camp
Advanced
52 min.
$34.99
$21.99
It feels like you're exercising on the Brooklyn Bridge.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
New!
Gilad's Lord of the Abs: Hard Core
Intermediate
61 min.
$19.99
Fast-paced aero/tone intervals with a abdominal focus.
Customer rating:
Not yet rated
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
New!
Gin Miller's Short Circuit Workout
Intermediate
37 min.
$14.99
A varied series of fast-changing aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body & Abs
Compare
More Info
New!
Jessica Smith's 10 Lbs. Down Better Body Blast
Begin/Inter
60 min.
$14.99
Two targeted aero/tone segments plus abs toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Michelle's More Peak 10 Cardio Interval Burn
Advanced
60 min.
$19.99
Super-efffective, slow/fast/faster aerobic intervals.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Compare
More Info
New!
Mike Donavanik's Extreme Burn
Advanced
88 min.
*
$19.99
Two intense aero/tone workouts with lots of variety.
Customer rating:
Has two workouts (42 & 46 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone intervals
More Info
Chris Freytag's Walking Cardio ShapeUp Max
Begin/Inter
86 min.
*
$19.99
$17.99
Two basic interval workouts led by a friendly instructor.
Customer rating:
Has two workouts (40 & 46 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone intervals
More Info
New!
Max 30 with Toby Massenburg
Advanced
79 min.
*
$19.99
Three ultra-tough workouts with a unique format.
Customer rating:
Has three workouts (I0-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is step aerobics
• One is abs toning
More Info
Kelly Coffey-Meyer's 30 Minutes to Fitness: TLC
Inter/Advan
60 min.
$19.99
$17.99
Two workouts: Boxing cardio and aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
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• Low impact cardio?
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• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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