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Interval training videos
89 Videos
Interval training videos are also called circuit training videos. They come in two variations. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat. The other type of interval training exercise video is all-aerobics, but the intervals alternate between faster and slower movements.
Results of Search for:
Interval training --
130 workouts in 89 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Biggest Loser: Last Chance Workout
Inter/Advan
$14.95
Led by Jillian Michaels, it's motivating and effective.
60 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Jillian Michaels' 30 Day Shred
Advanced*
$14.95
"Biggest Loser" trainer in three interval workouts.
81 min.
*
Customer rating:
Has three workouts (27 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• One is intermediate
• One is inter/advan
• One is advanced
More Info
Jillian Michaels: Banish Fat, Boost Metabolism
Inter/Advan
$14.95
Aero/tone intervals: non-dancy aerobics & basic toning.
55 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
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More Info
Leslie Sansone's Walk & Firm with Intervals
Begin/Inter
$16.95
An interval workout that includes a resistance band.
56 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
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