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Interval training videos
83 Videos
Interval training videos are also called circuit training videos. They come in two variations. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat. The other type of interval training exercise video is all-aerobics, but the intervals alternate between faster and slower movements.
Results of Search for:
Interval training --
111 workouts in 83 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Jillian Michaels' 30 Day Shred
Advanced*
81 min.
*
$14.95
"Biggest Loser" trainer in three interval workouts.
Customer rating:
Has three workouts (27 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is intermediate
• One is inter/advan
• One is advanced
More Info
Biggest Loser: Last Chance Workout
Inter/Advan
60 min.
$14.95
Led by Jillian Michaels, it's motivating and effective.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Jillian Michaels: Banish Fat, Boost Metabolism
Inter/Advan
55 min.
$14.95
Aero/tone intervals: non-dancy aerobics & basic toning.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Leslie Sansone's Walk & Firm with Intervals
Begin/Inter
56 min.
$16.95
An interval workout that includes a resistance band.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Shape of Things to Come
Inter/Advan
50 min.
$19.95
Body-part-focused toning mixed with fast-paced cardio.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Hard Work Conditioning
Inter/Advan
60 min.
$19.95
Intervals of aerobics plus compound muscle toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Karen Voight's Burn & Firm
Intermediate
48 min.
$12.95
Easy-to-follow aerobic intervals alternated with toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Jari Love's Get Ripped 1000 Workout
Advanced
58 min.
$14.95
A very well-cued, weight-room-style interval program.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Reebok: Intense Moves with Gin Miller
Advanced
48 min.
$19.95
Alternates cardio "bursts" with slower recovery intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
More Info
Christi Taylor's Fantastic Four
Advanced*
278 min.
*
$14.95
High-energy songs and high-energy aerobic combos.
Customer rating:
Has four workouts (57-80 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Toning emphasis:
Upper & Lower
Compare
• Three are advan, one is inter/advan
• Two are aero/tone (step & non-step)
• Two are aerobics only (step & non-step)
More Info
Lalofit: Experience the Freeze Technique
Intermediate
54 min.
$14.95
Solid interval training with between-move "pulses."
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Shape: Get Lean in 4 Weeks
Intermediate
73 min.
*
$14.95
Four complementary workouts shown at multiple levels.
Customer rating:
Has four workouts (15-23 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• Two are toning only
• One is aero/tone intervals
More Info
10 Minute Solution: Dance your Body Thin! Kit
Intermediate
50 min.
$29.95
The kit's weighted hip belt adds a core toning element.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's Body Max 2
Advanced
97 min.
$26.95
Intense step aerobics, aero/tone intervals and floorwork.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
The Firm: Total Body Time Crunch
Inter/Advan
45 min.
$14.95
Varied intervals of dumbbell-toning and fast cardio.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Low Impact Circuit
Advanced
71 min.
$26.95
A non-stop series of aerobics-and-toning intervals.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Upper body & Abs
Compare
More Info
Firm: Bootcamp Maximum Calorie Burn
Inter/Advan
52 min.
$14.95
Lots of tempo variations and a huge variety of moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Work Out: One-On-One with Jackie
Inter/Advan
63 min.
*
$14.95
Body-part-targeted intervals by Bravo TV trainer.
Customer rating:
Has three workouts (20-22 min.).*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is upper-body toning
• One is lower-body toning
• One is abs toning
More Info
Cathe Friedrich's Drill Max
Advanced
77 min.
$26.95
A tough aero/tone interval workout with varied exercises.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Total Body Fat Blaster
Inter/Advan
45 min.
$14.95
A great mix of aerobics-blended-with-dumbbell toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
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• Low impact cardio?
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