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High step exercise videos
24 Videos
High step exercise videos require a 10 to 14-inch high step platform. Most high step workouts focus on lower-body sculpting exercises. High-step fitness videos are especially effective for targeted buttocks and thigh toning. These videos and dvds will sometimes also include cardio movements during the sculpting.
Buy a high step.
Results of Search for:
High step --
38 workouts in 24 videos
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The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.99
$10.99
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Total Body TriSets
Advanced
96 min.
*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating:
Has two workouts (39 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are toning only
More Info
Paul Katami's Burn & Build
Advanced
90 min.
*
$19.99
Aero/tone intervals using a kettlebell and a high-step.
Customer rating:
Has two workouts (20 & 70 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is abs toning
More Info
The Firm: Crosstrainer Strength
Advanced
57 min.
$19.99
Varied aero/tone styles combined with floor toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.
*
$44.99
$32.99
Two ultra-intense, hard core weight training workouts.
Customer rating:
Has two workouts (50 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• One is upper-body toning
• One is lower-body toning
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.99
$23.99
Every possible type of proven body-sculpting moves.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
The Firm: Cardio Sculpt Blaster
Inter/Advan
30 min.
$19.99
$8.99
On and off-step cardio intervals plus high-step toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: Super Body Sculpt
Inter/Advan
43 min.
$19.99
$8.99
Three targeted areas: Upper body, lower body & abs.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Gym Style - Legs
Advanced
67 min.
$26.99
$20.99
Totally leg-focused, it has both standing and floorwork.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's Circuit Blast
Advanced
44 min.
$22.99
$18.99
Ultra-intense program with tough aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Sale!
The Firm: Upper Body & Standing Legs
Inter/Advan*
84 min.
*
$19.99
$9.98
Two workouts with both standing and floor moves.
Customer rating:
Has two workouts (39 & 45 min.)*
Toning emphasis:
Upper body
Compare
• One is intermediate, upper-body toning
• One is inter/advan, lower-body toning
More Info
Cathe Friedrich's Boot Camp & Muscle Endurance
Advanced
124 min.
*
$44.99
$36.99
An aero/tone interval workout & a step toning program.
Customer rating:
Has two workouts (60 & 64 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is toning
More Info
Cathe Friedrich's Kick, Punch Crunch & Legs & Glutes
Advanced
117 min.
*
$44.99
$39.99
Two workouts: Aerobic kickbox & lower-body sculpting.
Customer rating:
Has two workouts (51 & 66 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
• One is aero/tone only
• One is lower-body toning only
More Info
KickButt complete 6-DVD Kit
Intermediate
292 min.
*
$49.99
Six complete "Firm-style" aero/tone interval workouts.
Customer rating:
Has six workouts (41-56 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Five are aero/tone
• One is lower-body toning
More Info
Stephanie Vitorino's The Ultimate Body Shaper
Advanced
71 min.
$19.99
Unique toning in a tough aero/tone interval program.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Hardcore Extreme
Advanced
214 min.
*
$49.99
$40.99
Three challenging workouts include cardio and toning.
Customer rating:
Has three workouts (68-73 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Complex
Toning emphasis:
Upper & Lower
Compare
• Two are aero/tone
• One is aerobics only
More Info
Cathe Friedrich's 4-Day Split Cardio & Weights
Advanced
257 min.
$79.99
$69.99
Four ultra-challenging cardio and toning workouts.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's High Step Circuit
Inter/Advan
47 min.
$19.99
Intervals of pure aerobics, aero/tone and pure toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's High Step Challenge
Inter/Advan
68 min.
$26.99
$13.99
A fast-paced and non-stop with ultra-varied intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Michelle Dozois' The Ultimate Workout
Intermediate
75 min.
$14.99
Three well-cued segments: Cardio, toning and stretch.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
KickButt: Push Pull & Steamin' Cardio
Intermediate
102 min.
*
$19.99
Two "The Firm style" aero/tone interval workouts.
Customer rating:
Has two workouts (51 min. ea.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone intervals
More Info
Cathe Friedrich's High Step Training
Advanced
60 min.
$24.99
$23.99
Each interval has aerobics and upper/lower toning.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body
Compare
More Info
Firm Body Sculpting System 2 - Firm Abs
Inter/Advan
30 min.
$14.99
$10.99
Three progressively-more-intense ab programs.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
KickButt 4-DVD Kit
Inter/Advan
190 min.
$29.99
Four "The Firm-style" aero/tone interval workouts.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
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