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High step exercise videos and dvds

High step exercise videos

26 Videos
High step exercise videos require a 10 to 14-inch high step platform. Most high step workouts focus on lower-body sculpting exercises. High-step fitness videos are especially effective for targeted buttocks and thigh toning. These videos and dvds will sometimes also include cardio movements during the sculpting.
Results of Search for: High step -- 41 workouts in 26 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Cathe Friedrich's Circuit Blast
Advanced
44 min.
$22.95
An ultra-intense program with tough aero/tone intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.95
Every possible variation of proven body-sculpting moves.
Customer rating:
Toning emphasis: Lower body & Abs
More Info
Michelle Dozois: The Ultimate Workout
Intermediate
75 min.
$14.95
Three well-cued segments: Cardio, toning and stretch.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Cathe Friedrich's Gym Style - Legs
Advanced
67 min.
$26.95
Totally leg-focused, it has both standing and floorwork.
Customer rating:
Toning emphasis: Lower body
More Info
The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.95
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis: Upper & Lower
More Info
Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.*
$44.95
Two ultra-intense, “hard core” weight training workouts.
Customer rating: Has two workouts (50 & 57 min.)*
Toning emphasis: Upper body
More Info
Stephanie Vitorino: The Ultimate Body Shaper
Advanced
71 min.
$19.95
Unique toning in a tough aero/tone interval program.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
The Firm: Super Body Sculpt
Inter/Advan*
43 min.*
$19.95
Three targeted areas: Upper body, lower body & abs.
Customer rating: Has three workouts (10-16 min. ea.)*
Toning emphasis: Total body
 • Two are inter/advan, one is intermediate
 • One each: Upper, lower & abs toning
More Info
Cathe Friedrich's Boot Camp & Muscle Endurance
Advanced
124 min.*
$44.95
An aero/tone interval workout and a step toning program.
Customer rating: Has two workouts (60 & 64 min.)*
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
 • One is aero/tone intervals
 • One is toning
More Info
The Firm: Total Body Fat Blaster
Inter/Advan
45 min.
$14.95
A great mix of aerobics-blended-with-dumbbell toning.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
The Firm: Super Cardio Sculpt
Inter/Advan
39 min.
$19.95
Energetic, fairly choreographed, fat-burning moves.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Upper & Lower
More Info
Kickbutt: Push Pull & Steamin' Cardio
Intermediate
102 min.*
$19.95
Two "The Firm style" aero/tone interval workouts.
Customer rating: Has two workouts (51 min. ea.)*
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
The Firm: Crosstrainer Strength
Advanced
57 min.
$19.95
Varied aero/tone styles combined with floor toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
Cathe's Kick, Punch Crunch & Legs & Glutes
Advanced
117 min.*
$44.95
Two workouts: Aerobic kickbox & lower-body sculpting.
Customer rating: Has two workouts (51 & 66 min.)*
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Lower body & Abs
 • One is aerobics only
 • One is lower-body toning only
More Info
The Firm: Body Sculpt Blaster
Inter/Advan
31 min.
$19.95
Multiple-body-part toning that has an aerobic feel.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
Cathe Friedrich's High Step Challenge
Inter/Advan
68 min.
$26.95
A fast-paced and non-stop with ultra-varied intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
KickButt 4-DVD Kit
Inter/Advan
190 min.
$44.95
Four "The Firm-style" aero/tone interval workouts.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
The Firm: Cardio Sculpt Blaster
Inter/Advan
30 min.
$19.95
On and off-step cardio intervals plus high-step toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Upper & Lower
More Info
Cathe Friedrich's High Step Training
Advanced
60 min.
$24.95
Each interval has aerobics and upper/lower body toning.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body
More Info
Cathe's 4-Day Split Cardio & Weights
Advanced
257 min.
$79.95
Four ultra-challenging cardio and toning workouts.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
More Info
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