Gliding disc videos

Gliding disc videos

18 Videos
Gliding disc exercise videos are a fun and fabulous way to shape up. With gliding disc workout videos, you'll get fast-paced, fat-burning moves that have zero impact (because your feet never leave the floor). You'll also tone your lower body at the same time!
Buy gliding discs.
Results of Search for: Gliding Discs -- 18 workouts in 18 videos
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Gliding videos
Cathe Friedrich's AfterBurn
Advanced
54 min.
$22.99
$21.99
A fast-paced interval workout that uses gliding discs.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
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Gliding workouts
Cathe Friedrich's Athletic Training
Inter/Advan
56 min.
$22.99
$21.99
A huge variety of movement styles and equipment.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
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Gliding
Cathe Friedrich's Cardio Supersets
Advanced
42 min.
$22.99
$21.99
Alternating sets of pure cardio and cardio-with-toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
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Gliding disc dvds
Mindy Mylrea's Gliding Beyond the Basics
Inter/Advan
56 min.
$19.99
All-toning workout that uses 3 gliding-disc techniques.
Customer rating:
Toning emphasis: Total body



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New! Mindy Mylrea's Core Connection
Advanced
89 min.
$19.99
Varied equipment and exercises to tone your abs.
Customer rating:
Toning emphasis: Abs



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New! Mindy Mylrea's Tabata Bootcamp with Toys
Advanced
77 min.
$19.99
Challenging fast/slow cycles with lots of equipment.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Cathe Friedrich's Slide & Glide
Intermediate
52 min.
$22.99
$21.99
Uses gliding discs for the cardio and toning sections.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
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New! Mindy Mylrea's Booty Camp
Advanced
97 min.
$19.99
$17.99
Lower body aerobics & toning using lots of equipment.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Lower body
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Tracie Long's Figure 30: Hips
Begin/Inter
30 min.
$16.99
Unique "hip focused" program has varied exercises.
Customer rating:
Toning emphasis: Lower body



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Cathe Friedrich's High Reps
Advanced
66 min.
$22.99
$20.99
Builds strength and endurance with high rep moves.
Customer rating:
Toning emphasis: Upper & Lower



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Cathe Friedrich's Lower Body Blast
Advanced
58 min.
$22.99
$19.99
Tough legs and buttocks exercises plus cardio bursts.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Lower body
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Cathe Friedrich's STS Total Body
Advanced
66 min.
$22.99
Lots of equipment in a challenging gym-style workout.
Customer rating:
Toning emphasis: Total body



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Amy Bento's All Pump Xtreme
Advanced
119 min.
$19.99
$18.99
Diverse exercise variations that use lots of equipment.
Customer rating:
Toning emphasis: Total body



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CIA 2301: Awesome Strength
Advanced
58 min.
$19.99
Varied techniques and equipment (including a Bosu).
Customer rating:
Toning emphasis: Total body



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Michelle Dozois' The Ultimate Workout
Intermediate
75 min.
$14.99
Three well-cued segments: Cardio, toning and stretch.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Mindy Mylrea's Workout!
Advanced
66 min.
$19.99
$17.99
Lots of varied moves by a high-energy instructor.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Mindy Mylrea's All About Abs
Advanced
43 min.
$19.99
$17.99
A mostly-abs workout that builds functional fitness.
Customer rating:
Toning emphasis: Abs



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Mindy Mylrea's All About Legs
Advanced
46 min.
$19.99
$10.99
Targets your lower body while building core strength.
Customer rating:
Toning emphasis: Lower body



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